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Changing Your Mindset with Scott Medlin
Manage episode 475614998 series 3505883
In this conversation, we talk with Scott Medlin, a former Marine and law enforcement officer, who shares his journey through trauma, mental health challenges, and the importance of self-care in the law enforcement community. Scott discusses the need for better training and support for new recruits, emphasizing emotional intelligence and the stigma surrounding mental health. He highlights the significance of proactive coping mechanisms and the impact of addiction, particularly in the context of law enforcement. The discussion aims to raise awareness and promote a culture of support and understanding within the profession. In this conversation, we delve into the often-taboo subject of addiction within the law enforcement community, discussing its prevalence and the importance of sharing struggles to foster healing. We emphasize the significance of acknowledging one's humanity, the need for self-awareness, and the necessity of taking action to combat negative coping strategies. The discussion transitions into key lessons learned from a law enforcement career, highlighting the importance of family, mental health, and personal growth. Finally, Scott shares his post-career endeavors, including writing and speaking engagements aimed at empowering fellow officers and promoting mental wellness.
- Waking up early to prime mind, body, and spirit is crucial.
- Self-care is essential for better performance in law enforcement.
- There is a need for more comprehensive mental health training for recruits.
- Emotional intelligence plays a vital role in decision-making.
- Stigma around mental health still exists in law enforcement.
- Proactive coping strategies can prevent mental health issues.
- Support from peers is crucial for mental well-being.
- Mindset can be shifted for personal growth.
- Support networks are vital for well-being.
- Faith and fitness play significant roles in recovery.
Scott Medlin:
Critical Aspects Website
IG: @critical_aspects
IG: @pastorvern
in: @Dr. Vernon Phillips
40 episodes
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