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Do you ever feel like your smartphone is outsmarting you?
Want to gain two more hours in your day and decrease your anxiety?

In this episode, you'll discover:

1. How the simple 3-step ACT plan can strengthen connections with yourself and others while easing tensions between parents and children over phone use.
2. Why creating daily phone-free time can boost your mental health, productivity, and relationships.
3. The simple but powerful habit of keeping phones out of your bedroom for better sleep and a more energized start to your day.

Press play now to uncover a proven three-step strategy to outsmart your smartphone and regain control of your mental, physical, and relational health.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.