Inner Challenge Podcasts

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1
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

174

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1d ago1d ago

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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...

1
Inner Bonding

Margaret Paul PhD

273

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1d ago1d ago

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.

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Worth Knowing with Bonnie Habyan

Bonnie Habyan

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14d ago1w ago

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If you like a real-life story that features grit, grace, and a lot of gumption, then you’re in the right place. Get ready to hear some courageous women talk about how pivotal, teachable “ah-ha” moments have reshaped their confidence and delivered opportunities they never imagined. It didnt happen by chance of course. No sir ree. They figured out new, sometimes uncomfortable ways, to put themselves out there in a way that shouts they get it—they are absolutely 100% worth knowing. You’ll hear ...

1
The Power Transformation Podcast

Alethea Felton

165

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14h ago14h ago

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The Power Transformation Podcast is where resilience meets real results. Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 5% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotional ...

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Capes & Conversations

Adam Kotowski

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25d ago3w ago

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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸‍♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...

1
Micro Zen: Fast Calm, Deep Focus

Motivation Vault

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16h ago16h ago

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Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is her ...

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Breath of Fresh Air: Mindfulness Daily

Motivation Vault

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15h ago15h ago

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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...

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The Loving Challenger

Megan Bhatia

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7d ago1w ago

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Step into the transformative world of "The Loving Challenger" podcast with host Megan Bhatia, where paradigm-shifting conversations unfold. As a beacon for those deeply connected to their inner wisdom, Megan invites you on a journey to challenge the status quo and embrace a new way of existence. Join Megan and her guests as they navigate the terrain of personal growth, societal transformation, and spiritual evolution, inspiring listeners to become agents of change in their own lives and beyond.

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The Ultimate Mindset Change Podcast

Paul Sheppard

551

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6d ago6d ago

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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...

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Coming Out of the Spiritual Closet

Brittany Wittig

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15d ago2w ago

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Join Channeler and Intuitive Guide Brittany Wittig as she discusses modern spirituality from a grounded, easy to understand perspective.

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Inner Quest Church

Inner Quest Church

174

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2d ago2d ago

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Inner Quest is a church that loves God and believes in the unlimited potential of man. We believe that all things are possible with God and we seek to learn how to use our hearts and minds to reach our full potential as God’s Children. We have an awesome healing ministry, with classes as well as healing sessions. We have a well rounded program to develop your inner senses, and we offer support on your individual journey to God awareness. As a metaphysical church, we believe there is a cause ...

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Superwomen with Rebecca Minkoff

Rebecca Minkoff

372

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5d ago5d ago

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What are the secrets behind some of the most successful women in the world? Each week designer Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. Join us in being Superwomen, together!

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Amerisogyny

Hannah Blue

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26d ago3w ago

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Welcome to Amerisogyny with Hannah Blue! Amerisogyny takes listeners around the world, exposing links in mental health on topics on such as dating, crime, domestic violence and more! Mental health affects everyone—everywhere in the world. Got your tickets ready? Let’s fly! ; )

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Inner Voice Engineering

Ioannis Ioannou

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6y ago6y ago

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learn how to listen,coach your inner voice! Change the way you think therefore it will change the way you feel, and when you feel great you can do great things to!

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Soul Confessions Podcast

soulconfessionspodcast

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2y ago2y ago

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Join Tara on her inner healing journey going back to where it all began in childhood. As the pieces of the journey come together, she realises that every family has a secret, or in Tara’s case many secrets. It’s not until all the pieces are laid out that the picture of the family history comes into focus. Though understanding her past, Tara understands what took her to an impossible place & the lowest of lows in early 2023. She is now emerging as a happier & healthier person, finding her way ...

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Brenda L. Balding "Love's Inner Voice"

Brenda L. Balding

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20d ago2w ago

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Embark on a transformative journey of holistic health coaching and spiritual guidance with me. I offer compassionate support for women navigating emotional eating and body image challenges, blending Reiki healing, conventional treatments, and insights from my book, Discovery is Recovery. Enjoy the 1-hour consultation for $5 and explore my offerings at linktr.ee/winblb2, or reach out via [email protected] for healing, empowerment, and spiritual connection.

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Spiritually Wired with Renée Walker

Renée Walker

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6d ago6d ago

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Welcome to Spiritually Wired with Renée Walker, a podcast where we explore mindset, wellness, and business through a spiritual lens. Expect a down-to-earth approach to spirituality, focused on tapping into your own inner wisdom with openness, curiosity, and a sense of expansion. We’ll dive into transformative topics like consciousness, healing practices, and manifesting a life you love - bringing you authentic, grounded, and practical insights that cut through the everyday noise. Let’s just ...

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Mind Your Self Defense

(Coach) Andrew Juarez

142

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7d ago0w ago

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When most people think about Self-Defense, they normally only think about the physical part and often forget about the mental part. I believe your Self-Defense mindset is more important than your fighting skills. My mission is to help UNLEASH YOUR INNER BADASS! Using my experience as a Navy veteran, a black belt in Krav Maga, Certified firearm instructor, interviews with industry professionals, and product reviews I can help you UNLEASH YOUR INNER-BADASS!

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Eckhart Tolle: Essential Teachings

Oprah and Eckhart Tolle

232

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6d ago6d ago

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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.

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Fitter Food Radio

Matt Whitmore and Keris Marsden

211

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15h ago15h ago

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...

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Heal Talk Tuesdays with Liza

Liza Boubari

181

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13d ago1w ago

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Welcome to HealTalk-Tuesdays with Liza where I talk about issues we as women face in our day-to-day lives - from feeling overwhelmed and anxious, overweight, undervalued, expectations, love, and sex, to self-esteem, domestic abuse, breaking through barriers, emotional and physical health, and so much more.Let us Stand UP and Evoke what was, Embrace what is, Evolve to what will be - because You matter

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Spiritually Hungry

Monica Berg and Michael Berg

64k

218

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20h ago20h ago

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...

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Soul Keys

Kelly T. Smith

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2M ago8w ago

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Unlock your connection to your inner world with Kelly T. Smith on the Soul Keys podcast. Embark on a transformative journey of self-discovery, exploring manifestation, intuition development, energy healing, oracle card readings, and transformative spiritual hypnosis and hypnotherapy. Gain the motivation and inspiration to transcend challenges and access the inner wisdom that's always been within. Tune in Every Sunday to unlock the keys to your most authentic self, learn to listen and trust y ...

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The Science of Happiness

PRX and Greater Good Science Center

286

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5d ago5d ago

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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Faithfully Feminine

Carla Shellis

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1M ago5w ago

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Welcome to the Faithfully Feminine Podcast — where timeless truth meets a tender heart. Hosted by Carla Shellis, this series is your space for real conversations about faith, femininity, and living a Christ-centered life with grace and strength. Each episode offers biblical insight, heartfelt encouragement, and practical guidance for women who desire to grow in both godliness and confidence.

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The Rich Roll Podcast

Rich Roll

141k

929

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1d ago1d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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The Product Manager

Hannah Clark - The Product Manager

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7d ago1w ago

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Successful products don’t happen in a vacuum. Hosted by Hannah Clark, Editor of The Product Manager, this show takes a 360º view of product through the perspectives of those in the inner circle, outer perimeter, and fringes of the product management process. If you manage, design, develop, or market products, expect candid and actionable insights that can guide you through every stage of the product life cycle.

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The Mindset Pod with Lottie Moore

Lottie Moore

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6y ago6y ago

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Hello from me, Master Firewalker Lottie Moore, and welcome to the Mindset Pod where you'll find an array of all things Mindset, to assist you to lead a happier, healthier, more fulfilling life! A space where you'll find everything from adventure to inner peace ~ each week you'll find a new interview with some of the world's leading experts on Mindset, who will be sharing inspiration, motivation, and celebration as well as some of their top tips to overcome self-doubt, anxiety, and procrastin ...

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Pause & Breathe: Gen Z Meditations

Motivation Vault

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16h ago16h ago

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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...

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Outer Limits Of Inner Truth

Ryan McCormick

119

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22d ago3w ago

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Outer Limits of Inner Truth is a pioneering podcast that delves into the profound mysteries of life, liberty, health, and the human spirit. Since its debut in 2014 on BlogTalkRadio, the show has earned its reputation as the “world’s only show about Forensic Soul Analysis.” Over the years, it has become a sanctuary for profound conversations, blending freedom-focused insights with spiritual exploration. Previous OLIT guests have included: Richard Belzer, George Noory, Dr. Ron Paul, Publishing ...

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OTB Football

OTB Sports

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10h ago10h ago

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Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Graham Hunter, Brian Kerr, Eoin Doyle, Keith Treacy, David Connolly, Jonathan Wilson, Miguel Delaney and much more too! The Football Show on Off The Ball with Eoin & Nathan. Saturday Football with John Duggan and guests. Football Off The Ball Breakfast, OTB Roadshows. Subscribe for all of that and ...

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Core Happiness

Core Happiness, LLC

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5d ago5d ago

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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...

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The Outer Limits of Inner Truth

OLIT Archived

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22d ago3w ago

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The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%. Outer Limits has land ...

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The Power Within

Keith Power

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2d ago2d ago

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The Power Within is a podcast about leadership, personal growth, and human dynamics. Hosted by Keith Power, Executive Coach at Motivus Coaching, it features inspiring conversations with accomplished thought leaders, exploring themes of inner strength, self-awareness, and transformation. Through their stories, the podcast offers actionable insights to help listeners unlock their potential, navigate challenges, and lead with clarity and resilience. Through inspiring stories and actionable insi ...

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Somatic Wisdom

Cristy De La Cruz

145

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1M ago4w ago

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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.

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Zero Doubt Podcast

Eric Golubitsky / Jeremy Torchinksky

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3d ago3d ago

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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...

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BaddestChaplain.com

BaddestChaplain

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2d ago2d ago

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Di Baddest Chaplain pon di globe! Support this podcast: https://podcasters.spotify.com/pod/show/baddestchaplain/support www.baddestchaplain.com

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The Soul Work Podcast

Brianna Wilkerson

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6y ago6y ago

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A space for women to do deep inner soul work with Jesus in every area of their lives.

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Beyond Neutral

Paula Reid

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7M ago29w ago

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This podcast is all about what it takes to get beyond neutral – out of that space so you can drive forward to where you want to be. Moving forward in our careers, in our leadership, relationships, or life phases can require new ways of thinking or being, to realize what you want to achieve.

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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

224

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1d ago1d ago

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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...

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The Loud Whisper Takeover

Host: Cindy Claes

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15d ago2w ago

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Featuring interviews with actors, stunts, dancers, filmmakers, action movie directors, athletes, Krav Maga teachers, acting coaches, thriller cinema experts, and more. Epic tales of changemakers, authentic personal stories, and top tips about the industry, the podcast is a treasure of knowledge helping storytellers of all kinds on their own journeys, and inspiring people to take action upon their own dreams. Ever heard your inner voice getting louder and louder, urging you towards a new path ...

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Star Narratives the Podcast

Natha Perkins

100

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23h ago23h ago

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The intersection of spirituality, psychology and astrology.

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Sparking Radiance

Genny

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8M ago34w ago

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Inspiring all to embrace and uncover their inner light, radiate it brightly, and facilitate personal and professional growth through support, effective tools, and a Dynamic community.

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RETINA Journal Podcasts

Jonathan L. Prenner, MD

100

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6h ago6h ago

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RETINA: The Journal of Retinal and Vitreous Diseases Weekly Journal Podcast

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Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

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13h ago13h ago

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Daily

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...

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The Healing Process

Faith Agugu

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3y ago3y ago

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By doing our individual healing work, we heal our family, relationships and community 💕

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The New Dimensions Café

New Dimensions Foundation

111

372

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7d ago0w ago

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Activism, art, education, science, psychology, philosophy, health, spirituality… All these and more are featured in this lively, short (10-20 minute) companion to the diverse, award-winning one-hour New Dimensions program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downloadable programs visit newdimensions.org.

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What's on Your Bookshelf?

Denise Russo and Zach Elliott

126

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13d ago1w ago

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“What’s On Your Bookshelf” is a personal and professional growth podcast exploring the intersections of passion, potential, and purpose - featuring multi-certified coach and leadership development consultant Denise R. Russo alongside Sam Powell, Zach Elliott, Tom Schweizer, Dennis LaRue, and Michelle King.

show series

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Inner Strength Courage amid Challenges - Mindfulness Meditation for Focus, Calm, Empowerment (Micro Zen) 4:08

16h ago4:08

4:08

Episode Description:.Find inner strength and courage to conquer lifes challenges with practical techniques in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Learn how to face adversity head-on, foster resilience, and maintain peace of mind even during difficult times. Discover powerful strategies for self-empowerment and personal g…

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Friendship: Challenges and Cherishing 29:33

1d ago29:33

29:33

Do you have problems having truly connected friendships? Do you wonder why others have friends and you don't? Learn the secret to creating deep and lasting friendships.By Margaret Paul PhD

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Episode 531: Growth- Challenge or Opportunity, Rev Cindy Fuller, July 13, 2025 31:45

2d ago31:45

31:45

We are all here to become the great light of God Expressing. Rev Cindy Fuller, Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org

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EVALUATION OF HAND TREMOR SUPPRESSION USING A PASSIVE SURGICAL SUPPORT ROBOT IN SIMULATED RETINAL VASCULAR CANNULATION 5:10

6h ago5:10

5:10

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FOOTBALL DAILY | Waterford add a former Red, Newcastle look to land Ekitike and Lamine Yamal faces a possible investigation 11:00

10h ago11:00

11:00

On Tuesday's Football Daily, Cathal Mullaney brings you all the latest as League of Ireland clubs make moves in the transfer market. Jordan Rossiter looks to bring some know-how to the sunny south-east. Drogheda United sign a highly rated young Rover. Eddie Howe looks to boost his striking options, or is he planning for life without Isak? Chelsea p…

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164. Faith, Resilience, & Podcasting After Pain with Yvette Lloyd 48:03

14h ago48:03

48:03

How do you rebuild when you’ve lost everything but still feel called to lead and give? Yvette Lloyd, a Top 3% ranked podcasting powerhouse and founder of Life Her joins me in this gripping conversation about rising from heartbreak, financial loss, and grief with resilience, faith, and fire. From running a daycare in her home to becoming a voice for…

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3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement 10:57

13h ago10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps to setting mindful time limits. By curating a positive online environme…

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212 - When You Lose Yourself to Keep Everything Else Going 53:01

15h ago53:01

53:01

Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside?This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing mode.We explore how it’s possible to become completely…

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Boost Confidence:. Overcoming Self-Doubt (Gen Z) 4:49

16h ago4:49

4:49

Episode Description:.Discover powerful techniques to conquer self-doubt and boost confidence in todays enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical strategies for cultivating a positive mindset, improving self-worth, and overcoming obstacles that hinder personal growth. This episode is your guide towards embracing self…

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Resilience Building:. Overcoming Challenges 4:59

15h ago4:59

4:59

Episode Description:.Discover practical strategies for cultivating resilience and navigating through challenging times on this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Explore techniques to foster mental strength, embrace change, and develop a positive mindset that empowers you in the face of adversity. Key Takeaways:.- Unde…

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218. Fully Awake: Living with Intensity and Appreciation 18:55

20h ago18:55

18:55

Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up,…

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Saturn in Retrograde Is Testing You. Mercury in Retrograde Is Rewiring You. 23:23

23h ago23:23

23:23

Everything might feel like it’s falling apart right now: plans unraveling, tech glitching, communication misfiring. But this Mercury retrograde, combined with Saturn’s slow turn, isn’t random. You’re being invited to restructure your thinking, rewire your patterns, and rise into deeper mastery. Don't forget to subscribe and if you want to book with…

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FOOTBALL DAILY | Palmer baffled by Trump trophy crashing, Travers is a Toffee and could Rodrygo become a Red? 13:41

1d ago13:41

13:41

On Monday's Football Daily, David Wilson brings you all the fallout from the Club World Cup as Donald Trump is centre-stage. UEFA and FIFA continue some frosty relations. Trump wants football to 'unite the world'. Wiegman doesn't care who her England side plays but is keen to continue progress. Wilkinson wants to inspire the next gen. Mark Travers …

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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential 2:02:31

1d ago2:02:31

2:02:31

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…

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Ep.175 How to Manage Midlife Relational Estrangement with Coping Skills for Anxiety, Heartbreak and Healing 15:52

1d ago15:52

15:52

Are you stuck in the heartbreak of midlife breakdown or estrangement and unsure how to move forward? When relationships end it hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core v…

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When You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help 10:09

1d ago10:09

10:09

Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever feel worse about being sick than the sickness itself? In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes ove…

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3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful 10:05

1d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to stay present and engaged with real-life moments. His insights encoura…

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Master Self-Awareness:. Inner Strength Boost 5:29

1d ago5:29

5:29

Episode Description:.Unleash your inner power with our enlightening exploration of self-awareness. Dive deep into understanding yourself better, boosting resilience, and fostering personal growth in this episode of Breath of Fresh Air:. Mindfulness Daily. Tune in to discover practical tips for enhancing self-awareness and embracing a more fulfillin…

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Boost Mindfulness Focus:. Enhance Concentration 4:35

1d ago4:35

4:35

Episode Description:. Discover effective techniques to enhance concentration and boost productivity through mindful practices in this enlightening episode of Pause Breathe:. Gen Z Meditations. Unwind as we guide you through a soothing meditation session, helping you foster mental clarity and focus. Key Takeaways:. Learn practical mindfulness strate…

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Cultivating Resilience:. Mindfulness Self-Reflection. 4:19

1d ago4:19

4:19

Episode Description:.Dive into a transformative journey of self-discovery and resilience building as we delve deep into the power of mindfulness and self-reflection. Learn practical techniques to boost your mental fortitude, cultivate inner peace, and navigate lifes challenges with grace. Experience a 15-minute micro-meditation session designed for…

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Maybe I heard God wrong 24:23

2d ago24:23

24:23

This is a free preview of a paid episode. To hear more, visit www.baddestchaplain.com In this sermon, Chris B. explores the complexities of delivering bad news, the theological concept of eucatastrophe, and the role of prophets in society. He emphasizes the importance of truth-telling, the qualifications bestowed by God, and the necessity of living…

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Wine, Water, and Wisdom: Clinton Ang's Leadership Journey 54:32

2d ago54:32

54:32

Send us a text Clinton Ang embodies the rare third-generation business leader who expands rather than spends the family legacy. As Managing Director and Chairman of Cornerstone Wines, he has transformed a traditional company founded in 1938 into a dynamic enterprise operating across 28 countries from China to the Maldives. When Clinton joined the f…

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3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude 10:06

3d ago10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilities with the beauty and wonder that surrounds us. Through simplicity and…

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3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth 13:10

3d ago13:10

13:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3665: Jacob Lund Fisker challenges conventional wisdom on travel by questioning its true value beyond consumerism and social status. He argues that living abroad and developing useful skills of…

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Power of Mindfulness Meditation:. Enhance Mental Health Well-being 5:02

3d ago5:02

5:02

Episode Description:. Discover the transformative power of mindfulness meditation as we delve deep into its benefits for mental health, stress reduction, and emotional well-being. Learn practical techniques to cultivate a daily mindfulness practice and experience tranquility like never before. Key Takeaways:.- Understand the science behind mindfuln…

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Masterful Mindful Parenting Techniques for Confident Happy Kids 4:20

3d ago4:20

4:20

Episode Description:.Discover practical and effective mindful parenting techniques that foster emotional intelligence, resilience, and happiness in children. In this insightful episode of Micro Zen:. Fast Calm, Deep Focus, we delve into the art of mindful communication, active listening, and positive reinforcement, and explore how these skills can …

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Empowering Meditations for Emotional Reconnection - Gen Z Guide 5:27

3d ago5:27

5:27

Episode Description:. Discover the power of emotions as we delve deep into understanding their significance in our lives. This enlightening journey aims to help you embrace your feelings, heal emotional wounds, and learn to feel again with the soothing guided meditations on Pause Breathe:. Gen Z Meditations. Key Takeaways:. Develop self-awareness, …

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She Quit Her Job, Lost Everything & Found Her Purpose | Chef Maribeth Challenger’s Leap of Faith 46:03

3d ago46:03

46:03

After a life in sales and a painful diagnosis, Mary Beth Challenger hit her breaking point — and her breakthrough. At 49, she left her job, faced her autoimmune disorders, rediscovered her creative self, and followed a calling into holistic healing and food. In this raw and soulful interview, Jeremy sits down with Maribeth to unpack: 🍲 Her journey …

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3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth 10:59

4d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers r…

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Embracing Tech Mindfully - Gen Z Meditations 4:57

4d ago4:57

4:57

Episode Description:. In this enlightening episode of Pause Breathe:. Gen Z Meditations, we delve deep into the relationship people, particularly Gen Z, have with technology. We explore its benefits, potential pitfalls, and strategies to maintain a healthy balance. Find peace in understanding technologys role in your life. Key Takeaways:.- Understa…

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Mastering Forgiveness:. Journey to Inner Peace 4:39

4d ago4:39

4:39

Episode Description:. Discover the transformative power of forgiveness as we delve deep into its essence and learn practical strategies to let go of past hurts in this enlightening episode. Explore the benefits of embracing forgiveness for personal growth, healing, and inner peace. Key Takeaways:.- Understanding the importance of forgiveness in per…

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Prioritizing Self-Care for Optimal Mental Health 4:29

4d ago4:29

4:29

Episode Description:. In this enlightening episode of Micro Zen:. Fast Calm, Deep Focus, delve into the transformative power of self-care for mental health and wellbeing. Learn practical strategies to prioritize your mental health, cultivate inner peace, and enhance daily productivity. Key Takeaways:. Discover the benefits of self-care for mental h…

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Bohs breeze past Galway | Do we have a title race? | Stephen O'Donnell & John Caulfield 13:27

4d ago13:27

13:27

Bohemians have defeated Galway United 3-0 in Dalymount Park to keep their title hopes alive. Reaction from Stephen O'Donnell and John Caulfield. LOI on Off the Ball with Rockshore To become a member and access our exclusive content simply click: here:http://offtheball.com/join

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LOI LATE NIGHT: James-Taylor fires as Bohs reign supreme, Bray's day against Dundalk 57:27

4d ago57:27

57:27

Shane Keegan and Johnny Ward join Cameron Hill to hear the thoughts of the League of Ireland nation! League of Ireland Late Night, in partnership with Rockshore 0.0 on Off The Ball, A League of Our Own. Get the facts, be drink aware, visit drinkaware.ie

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FOOTBALL DAILY | Ferguson Roma latest, LOI preview, Andrews bags Champions League winner 14:18

4d ago14:18

14:18

On Friday's Football Daily, Richie McCormack brings you the latest on Evan Ferguson's potential move to Italy. We hear from John Coleman and Ger Nash ahead of tonight's Munster derby, while OTB's live game tonight sees Bohemians battle Galway United. Keith Andrews has secured the services of a Champions League-winning captain, and more.…

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3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships 10:49

5d ago10:49

10:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isol…

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Empowering Gen Z:. Overcoming Challenges Building Resilience (Pause Breathe) 4:31

5d ago4:31

4:31

Episode Description:.Discover practical techniques to build resilience and overcome challenges in this engaging meditation session designed for Gen Z. Learn how to cultivate inner strength, cope with stress, and maintain a positive outlook amidst adversity. This episode offers valuable insights and practices for navigating lifes ups and downs with …

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Quick Mindfulness Tips for Busy People - Micro Zen 4:27

5d ago4:27

4:27

Episode Description:.Master the art of mindfulness anytime, anywhere. Discover practical techniques for integrating mindfulness into your busy daily routine in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Learn how to stay present and focused with easy-to-apply tips and tricks, empowering you to experience greater peace, clarity,…

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Craft Personalized Morning Routine:. Empower Your Mornings 4:57

5d ago4:57

4:57

Episode Description:. Discover the secrets to designing a personalized morning routine that sets you up for success. Explore practical tips on managing time effectively, prioritizing self-care, and creating positive habits to jumpstart your day with purpose. Key Takeaways:. - Personalized Morning Routines- Time Management Strategies- Self-Care Prac…

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How to Reclaim Inner Peace in a Busy World | Momentum Mastery Ep. 3 26:38

5d ago26:38

26:38

Peace is your power. In this Momentum Mastery group call, we dive deep into the truth that peace is not found in the world around us—it's found within. 🌿 In this episode: ✨ Learn how peace connects with your vision and values 🧠 Discover the habits that disrupt your calm—like guilt, overthinking, and people-pleasing 🌊 Practice breathwork, stillness,…

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The Soft Power Revolution: Cancerian Wisdom for Becoming Unshakable 16:03

5d ago16:03

16:03

Astrology for Awakening: What does it mean to embody the Cancerian archetype in its highest form? Book with me (Natha) here In this episode, we explore the powerful emotional intelligence and nurturing strength of Cancer energy, beyond the stereotypes. Whether you have Cancer placements or not, we all carry this archetype within us: the Inner Mothe…

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Word On The Street | Ep. 11 'Ahhh Ref!? | "It's absolute shite" | Does Tech Belong In Sport? 33:28

5d ago33:28

33:28

We're back for another week of Word On The Street, and this week Eve, Susanna and Rachel tackle technology in sports!

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Football Daily | Shels take slender lead to Belfast, Kenny looking for a Euro bounce and Ferguson's move to Italy a step closer 22:28

5d ago22:28

22:28

On Thursday's Football Daily, David Wilson brings you all the latest as Shelbourne beat Linfield 1-nil in the Champions League qualifiers. Healy hoping for more in Windsor. O'Brien happy with that start but more to do. Kenny looks for a European kick, to start their season. Ferguson looks for a move to Roma or Atalanta. Xabi Alonso humbled as Madri…

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She Challenged the Metrics That Defined Influence, Now She’s Built a Consulting Agency Based on Intentional Marketing with Julianne Fraser, Founder and CEO of Dialogue NYC 41:16

5d ago41:16

41:16

This week on SUPERWOMEN, I sat down with Julianne Fraser, founder and CEO of Dialogue NYC, a marketing and strategy consultancy bridging the gap between purpose-driven brands and the ever-evolving world of digital influence. With a deep understanding of the influencer and social media marketing space, Julianne built Dialogue on the belief that infl…

1
Happiness Break: Smiling From The Inside Out 5:31

5d ago5:31

5:31

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing yo…

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Why Rest Feels Wrong (And How to Reclaim It) 10:27

5d ago10:27

10:27

Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to help you rewire your nervous system for calm and clarity. With inspiring insights and actionable strategies, you’ll learn how to shift from burnout to balance, honor your core sel…

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The Power of Embodiment: Living Your Spiritual Truth Fully 13:15

6d ago13:15

13:15

This is the summer of remembering who you are, not by thinking harder, but by softening deeper. In this soul-nourishing episode of Spiritually Wired, Renée offers a heartfelt invitation to move beyond consuming spiritual wisdom and begin living it from the inside out. For members of the Spiritually Wired community, this theme will feel especially a…

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Windsor Park "will suit us" | Shels manager Joey O'Brien | Shelbourne v Linfield | David Healy 17:20

6d ago17:20

17:20

Shelbourne will go to Windsor Park with a 1-0 lead following the first leg of their UEFA Champions League qualifier at Tolka Park. After the game, Shels manager Joey O'Brien and his Linfield counterpart David Healy spoke to reporters - which included OTB's Stephen Doyle.