Best Creating Midlife Calm Podcasts (2025)

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Ep. 181 – 3 Midlife Coping Skills to Manage Back-to-School Stress & Anxiety Without Passing It On to Your Family 11:03

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2h ago11:03

11:03

Are you dreading the back-to-school transition—and noticing it’s affecting your whole household? Back-to-school doesn’t have to mean breakdowns. You can lead with calm instead of chaos. In this episode, you’ll discover: 1. The value of naming your feelings about back-to-school. 2. How understanding the difference between stress and anxiety can help…

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How to Find Hope in a Hopeless World 40:49

21m ago40:49

40:49

Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and families enjoying their lives, celebrities living lavishly and taking exciting trips… and then you have probably also seen a genocide happening - the worst suffering that children have experience…

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Ep. 180 – How to Match the Right Coping Skill to Stress vs. Anxiety in Midlife So You Feel Better Now 13:22

2d ago13:22

13:22

Are you using the wrong coping skill for what you’re actually feeling? Stress and anxiety may look similar on the outside—but they need very different responses to truly feel better. In this episode, you’ll discover: How to tell whether you’re feeling stress or anxiety in real-time Why using the WRONG coping skill won't work for stress / anxiety A …

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Ready for a Change But Not Sure What’s Holding You Back? 5 Hidden Blocks That Keep Women Stuck 29:05

3d ago29:05

29:05

Are you feeling stuck, unmotivated, or unsure why you’re not making progress—despite wanting more from your life? In this episode of Building a Life You Love, host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want. From limiting beliefs to fear of judgment, guilt f…

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Ep. 179 Is It Anxiety or Stress? The First Step to Choosing the Right Coping Skills in Midlife 10:38

3d ago10:38

10:38

Are you using the wrong coping skill for what you’re actually feeling? Understanding the difference between stress and anxiety can help you respond more effectively and feel calmer faster. In this episode, you’ll discover: How to recognize the difference between stress and anxiety in your body and mind Why coping skills that help with stress can ma…

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Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer 50:14

6d ago50:14

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In today’s episode, Rachel is talking to you from Greece as she visits on a family vacation. Greece holds a special place in Rachel’s heart, as this was a country she visited with her mom when she was little, but also on her first solo trips without parents, and even on her honeymoon. Reminiscing on all the trips in the past leads Rachel to today -…

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Ep. 178 Two science-backed coping skills that calm stress & anxiety fast in Midlife 12:23

7d ago12:23

12:23

Are your quick-fix habits like snacking, scrolling, or venting actually increasing your anxiety? Most midlife coping habits bring temporary comfort—but they can sabotage your long-term calm. In this episode, you’ll discover: Two free, science-backed coping skills that calm anxiety fast A simple coping skill to decrease your stress response and boos…

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7 Simple Habits to Feel Happier Every Day 43:51

8d ago43:51

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Are you craving more happiness in your everyday life—but not sure how to get there? In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and …

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Ep. 177 The 3 Midlife Anxiety Coping Skills That Backfire & Make Your Anxiety & Stress WORSE, and What To Do Instead 12:26

11d ago12:26

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Why do the most common anxiety fixes leave you feeling even worse? Because they offer quick relief—but actually reinforce the anxiety cycle, especially in midlife. In this episode, you’ll discover: The neuroscience behind why 3 common coping skills you're using actually increase anxiety instead of easing it. How these coping habits form early in li…

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Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change 1:10:41

13d ago1:10:41

1:10:41

It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how to move forward, how to anchor into what is happening now, and how to accept change. One listener asked about the farm store, how to get started on doing something similar, and what the timeline should…

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Ep.176 How to Ease Stress & Anxiety When You’ve Stepped Away from A Midlife Relationship 14:08

18d ago14:08

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Are you stuck in the heartbreak of midlife estrangement and unsure how to move forward? Estrangement hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core values so you can move forw…

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Celebrating 26 Years of Marriage: 5 Lessons That Keep Love & Connection Alive 43:29

17d ago43:29

43:29

In this heartfelt episode, Kristin Fitch shares five powerful lessons from 26 years of marriage—truths that can help any woman build a stronger, more connected relationship. From daily check-ins to navigating conflict with grace, Kristin opens up about the real, raw, and rewarding journey of staying deeply connected through life’s seasons. Whether …

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Ep.175 How to Manage Midlife Relational Estrangement with Coping Skills for Anxiety, Heartbreak and Healing 15:52

21d ago15:52

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Are you stuck in the heartbreak of midlife breakdown or estrangement and unsure how to move forward? When relationships end it hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core v…

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How to Be a Little Bit More Selfish and Why It’s So Important 48:21

20d ago48:21

48:21

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her feel better even when her to-do list is full of tasks. It’s those things that need to be prioritized. But as women, prioritizing ourselves can feel s…

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Ep. 174 Why Sensitivity Isn’t Your Problem—It’s Your Superpower (If You Learn to Use It) 16:54

26d ago16:54

16:54

Do you ever feel so overstimulated in public that your mind blanks out—even during important moments? This kind of emotional and sensory intensity is a normal part of being a highly sensitive person. In this episode, you’ll discover: Easy, science-backed coping skills to reset your overwhelmed nervous system How to manage overstimulation in emotion…

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You Don’t Have to Do It All: 5 Ways to Let Go, Live Lighter & Find Joy Again 40:55

25d ago40:55

40:55

This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You’ll unpack where the need to “do it all” comes from, the spiritual and emotional toll it takes, and most importantly, how to begin releasing the burden without guilt. In this heartfelt episode of Buil…

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Ep. 173 Why Understanding Your High Sensitivity Is Essential To Reduce Stress, Anxiety & Overwhelm In Midlife 16:51

29d ago16:51

16:51

Do you walk into a room and immediately feel what others are feeling—even when no one says a word? You’re not imagining it—and you’re definitely not alone. In this episode, you’ll discover: 1. How understanding your highly sensitive temperament instantly reduces anxiety 2. Why high sensitivity is not the same as weakness or drama 3. How the ability…

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From Burnout to Balance: Does Creation Always Lead to Depletion? 53:47

27d ago53:47

53:47

Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk down memory lane, connecting the dots on all the different moments where she pushed herself to the point of depletion in order to create something. And the truth is - it has been happening thr…

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Ep. 172 Building Bridges to Ease Midlife Loneliness and Holiday Stress & Anxiety 12:33

1M ago12:33

12:33

Have you ever felt unexpectedly lonely on holidays like the 4th of July? You’re not failing—your midlife may simply be calling you to build a new bridge and make an update. In this episode, you'll discover: Why midlife loneliness is more common than you think One powerful mindset shift to help you move from isolation to interdependence A practical …

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Ep. 171 How To Reduce Midlife Loneliness, Ease Stress, Anxiety & Increase Connection With Others This 4th July 14:15

1M ago14:15

14:15

Are you feeling lonely this 4th of July—even surrounded by others? Modern self-awareness may be fueling your midlife loneliness more than you think. In this episode, you’ll discover: 1. Why midlife loneliness is often rooted in disconnection, not solitude 2. How introspection tied to tradition once protected us from isolation 3. A new perspective t…

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Getting Quiet to Watch Magic Unfold 40:25

1M ago40:25

40:25

On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her family, with herself, and what really changes when you can’t communicate well. But her voice was lost for a magical reason: she spent all day working at her farm store, meeting new people, and cr…

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Ep. 170 Why Understanding the Cause of Midlife Panic Attacks Is the Most Overlooked Coping Skill To Reduce Stress & Anxiety 13:59

1M ago13:59

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Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: 1. The top three science-backed causes of panic attacks. 2. The three psychosocial roots of panic in midlife. 3. How understanding the cause of your anxiet…

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Ep. 169 How to Calm a Panic Attack with 3 Midlife Coping Skills To Soothe Stress & Anxiety Fast 14:30

1M ago14:30

14:30

Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: Three science-backed coping skills to calm your body during a panic attack. How to apply these tools in both public and private situations—and why they don…

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Embracing Summer: Farm Life, Midsommar, and Finding Joy 47:47

1M ago47:47

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Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life over the past week, from work she’s done, to celebrating her son’s second birthday, and now preparing for a beautiful midsommar celebration. But with the balance of happiness there is also some sadne…

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Ep. 168 How to Transform Midlife Disappointment with Coping Skills to Reclaim Identity, Decrease Stress, Anxiety & Shame 12:27

2M ago12:27

12:27

Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…

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Ep. 167 Anxious & Stressed About Aging in Midlife and 3 Coping Skills to Reset Your Mindset 14:54

2M ago14:54

14:54

Are you worried that aging in midlife means becoming less relevant, less energetic, or less you? You don’t have to accept that mindset—this episode gives you the tools to reshape it. In this episode, you’ll discover: How to identify and challenge the negative beliefs midlife can quietly plant in your mind Why your emotional, social, and mental habi…

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The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm 43:47

2M ago43:47

43:47

Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today’s episode, Rachel shares everything that is unfolding in her life right now, from the happenings at her own homestead (where the bees may have swarmed at a neighbor…

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Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Stressed, Anxious or Angry 12:36

2M ago12:36

12:36

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Ep. 165 Why Understanding Your Father's Emotional Influence Is Key to Building Emotional Resilience & Ease Stress & Anxiety in Midlife 11:26

2M ago11:26

11:26

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Healing Perfectionism: How to Find the Middle Ground 1:00:53

2M ago1:00:53

1:00:53

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of those episodes. Rachel shares in real time everything she is struggling with right now. Over the past few weeks, she has been overwhelmed, stressed, a…

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Ep. 164 What Every Graduate Should Hear From a Midlifer About Creating a Meaningful Life Without Letting Stress & Anxiety Hold You Back 15:31

2M ago15:31

15:31

Is someone you care about graduating yet feeling anxious, uncertain, or overwhelmed? This episode offers the two questions that can guide them through early adulthood with clarity and calm. Here’s what you’ll take away from this episode: Why anxiety after graduation is not failure—but a normal part of becoming yourself Two foundational questions to…

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How to Break Free from Negative Thinking and Reclaim Your Joy 24:14

2M ago24:14

24:14

Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that’s stealing your peace and joy? In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explore…

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Ep. 163 Why Your Stress & Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter 11:50

2M ago11:50

11:50

Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How to cultivate c…

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Ask Rachel: Be Your Own Soulmate 1:02:01

2M ago1:02:01

1:02:01

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. How can we deal with negative people? How do we know the difference between toxicity and constructive feedback? And how can we make sure we are not co…

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Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Stress, Anxiety & Increase Calm in Midlife 9:57

2M ago9:57

9:57

Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to overcome them 3…

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Unleashing Your Potential: How to Shift Your Mindset and Motivation for Lasting Change 23:05

2M ago23:05

23:05

In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practi…

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Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Stress & Anxiety 9:57

2M ago9:57

9:57

Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back fun—even if it …

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Is Life Fueling My Anxiety or Is Anxiety Fueling My Life? 1:04:47

2M ago1:04:47

1:04:47

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vulnerable to the world - and how sometimes, actually, it’s our inner voice that is our own worst critic. Can we learn to tune out the noise coming from …

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Ep. 160 5 Easily Doable Coping Skills for Stressed Midlife Parents When Their Adult Child Feels Stuck 15:16

3M ago15:16

15:16

Are you caught between wanting to help your adult child and drowning in anxiety because nothing seems to change? There’s a way to support them without losing yourself. In this episode, you’ll discover: How to shift into a steady mindset that protects your peace — and gives your child the space they need to build confidence and resilience. How to se…

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Ep. 159 Why So Many Adult Children Aren’t Launching & How Midlife Parents Can Reduce Their Stress & Anxiety 11:02

3M ago11:02

11:02

Are you feeling anxious about your adult child who just isn’t launching? You’re not alone—and you’re definitely not a bad parent. In this episode, you’ll discover: 1. Why today’s young adults are facing a drastically different—and harder—world than previous generations 2. How phones, cannabis, and constant cultural pessimism are impacting motivatio…

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Throwing Clay: Walking Through Life with Your Inner Child 53:28

3M ago53:28

53:28

Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working on the pottery wheel, and the doors that have been opened because of it. Have you ever tried something new that you knew innately was meant for you? Has working with your hands ever brought you a dee…

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Ep. 158 How To Know If Cannabis Is Quietly Worsening Anxiety & Stress for You or Your Kids in Midlife 14:56

3M ago14:56

14:56

Are you or you kids relying on cannabis to unwind, sleep, or deal with anxiety? You’re not alone—and you’re not broken—but you might be self-medicating in a way that’s backfiring. In this episode you’ll discover: How cannabis quietly shifts from a tool to a trap—and the signs you’re missing. The difference between social and chronic use and why it …

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Ep. 157 Why Alcohol Makes Your Stress & Anxiety WORSE in Midlife & 4 Coping Skills That Actually Work 13:23

3M ago13:23

13:23

Are you still reaching for a glass of wine to take the edge off midlife anxiety? What once felt like a relaxing ritual may now be working against your peace, sleep, and sanity. In this episode, you’ll discover: 1. Why midlife hormonal and brain changes can cause alcohol to increase—not relieve—your anxiety. 2. Four healthier, science-backed coping …

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Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Stress, Anxiety, and Coping Skills 49:39

3M ago49:39

49:39

What if the way you respond to crisis could reshape your anxiety—and your relationships? This powerful episode reveals how one midlife couple used emotional presence, humor, and grounded coping skills to face a devastating cancer diagnosis. Discover: 1. Coping skills that hold both grief and joy in times of deep uncertainty 2. Why emotional honesty…

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Rewriting An Old Story: The Journey to Ala Farms 59:23

3M ago59:23

59:23

Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. She discusses her new accelerated work day; the first time she has been working at this pace since her burnout. Old patterns have been cropping up, she’…

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Ep. 155 Practical Coping Skills You Need to Enhance the Effectiveness of Your Anxiety Medication in Midlife 12:32

3M ago12:32

12:32

Are you frustrated that anxiety medication isn’t giving you the relief you hoped for? If you’ve been relying solely on medication and still struggle with anxiety, there’s hope. In this episode you’ll discover: Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life. How to shift your mindset from “I…

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Ep. 154: Causes of Midlife Weight Gain from Anxiety Meds & Easy Coping Skills to Reverse It 10:38

3M ago10:38

10:38

Are you concerned about weight gain after starting anxiety medication? You don’t have to choose between your mental health and your physical health. In this episode, you’ll discover: The key reasons why some anxiety medications lead to weight gain and how to identify if it's affecting you. Four effective strategies to prevent and manage medication-…

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The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino 1:25:52

3M ago1:25:52

1:25:52

Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Michael Rubino to put your mind at ease. Michael is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse (https://…

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Ep. 153 How Midlife Caregiving Triggers Stress, Anxiety & Identity Loss and Coping Skills to Ease the Ache 11:07

3M ago11:07

11:07

Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practical coping tools …

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Ep. 152 How Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden of Stress & Anxiety 10:31

3M ago10:31

10:31

Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility and what isn’t to…