Best Creating Midlife Calm Podcasts (2025)

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Ep. 153 How Midlife Caregiving Triggers Anxiety & Identity Loss and Coping Skills to Ease the Ache 11:07

3d ago11:07

11:07

Send us a text Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practica…

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275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli 48:47

4d ago48:47

48:47

Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother a…

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Ep. 152 Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety 10:31

6d ago10:31

10:31

Send us a text Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility an…

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Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife 13:35

10d ago13:35

13:35

Send us a text Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to imp…

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274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer 49:55

12d ago49:55

49:55

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖 Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your …

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Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm 12:05

13d ago12:05

12:05

Send us a text What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger wi…

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Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped 14:53

17d ago14:53

14:53

Send us a text Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, l…

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273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg 51:51

18d ago51:51

51:51

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From hea…

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Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty 12:26

20d ago12:26

12:26

Send us a text Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded? Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday. In this episode, you’ll learn: Why your brain spirals into anxiety during economic uncertainty — and how to calm it T…

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Ep. 147 How Midlife Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to Reconnect 10:13

24d ago10:13

10:13

Send us a text Is your anxiety quietly fueling a sense of loneliness you can't quite name? You may be crushing your to-do list but still feeling emotionally isolated or unseen, you’re not alone. In this episode you’ll discover: How anxiety masks itself as busyness, numbing, and overthinking in midlife Why avoiding connection increases loneliness—an…

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272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza 51:59

25d ago51:59

51:59

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out. Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney…

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Ep. 146 How Loneliness Is Quietly Draining Your Happiness & 4 Coping Skills to Rebuild Connection in Midlife 14:05

27d ago14:05

14:05

Send us a text Loneliness in midlife often creeps in unnoticed. You go through the motions—work, family, responsibilities—but something feels off. In this episode, you’ll discover: Why midlife loneliness is so common and why it often goes unrecognized. Four powerful strategies to build deeper, more fulfilling connections. How small, intentional act…

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Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Anxiety & How They REALLY Work 13:26

1M ago13:26

13:26

Send us a text Are you secretly scared to feel your feelings—especially in the middle of setting boundaries? Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover: How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emoti…

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271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett 41:47

1M ago41:47

41:47

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, mo…

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Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety Makes It Feel Impossible 11:56

1M ago11:56

11:56

Send us a text Is anxiety stopping you from setting the boundaries you know you need? Get a clear, simple strategy to move through fear and finally take action to get what you want and need. In this episode, you’ll discover: 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting Real-life client stories that …

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Ep. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety & Perfectionism for a Happier Life 10:41

1M ago10:41

10:41

Send us a text Are you constantly pushing yourself to the max, yet feeling exhausted and on edge? Doing less could actually help you achieve more. In this episode you’ll discover: 1. Why striving for perfection might be holding you back. 2. Two powerful midlife coping skills that make relaxation actually work for you. 3. How shifting to an 80% effo…

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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith 56:46

1M ago56:46

56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…

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Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success 13:39

1M ago13:39

13:39

Send us a text Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe…

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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson 45:27

1M ago45:27

45:27

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…

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🌿 Spring Into Growth: 5 Powerful Questions to Renew Your Purpose & Life 21:04

1M ago21:04

21:04

As the seasons change, it's the perfect time to reflect, realign, and step into a renewed sense of purpose. In this episode, discover 5 powerful questions to help you set fresh intentions, embrace personal growth, and bloom in faith, purpose, and joy. If you're ready to reset, refresh, and step into a life you love, this episode is for you!" The la…

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Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight 13:30

1M ago13:30

13:30

Send us a text Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without …

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Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control 11:28

2M ago11:28

11:28

Send us a text Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hor…

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Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59

2M ago14:59

14:59

Send us a text Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain …

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268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy 57:02

2M ago57:02

57:02

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …

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Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife 13:24

2M ago13:24

13:24

Send us a text Ever had a frightening thought pop into your head that you just can’t shake? Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process ba…

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Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child 15:23

2M ago15:23

15:23

Send us a text Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your chil…

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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02

2M ago1:07:02

1:07:02

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …

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Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth 17:29

2M ago17:29

17:29

Send us a text Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential…

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Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance 18:59

2M ago18:59

18:59

Send us a text Is your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental …

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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18

2M ago1:04:18

1:04:18

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …

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Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills 17:21

2M ago17:21

17:21

Send us a text Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter? Don’t let "imposter syndrome" take over and crush this great opportunity. In this episode you’ll discover: 1. Why the term “imposter syndrome” is outdated and how it may be holding you back. 2. Three proven cop…

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Ep.131 5 Simple Words That Will Transform Chaos Into Calm, To Make Better Midlife Decisions 9:51

2M ago9:51

9:51

Send us a text Feeling overwhelmed by anxiety? Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life. In this episode, you’ll discover 1. How to recognize and shift from mental chaos or rigidity to a state of calm flow. 2. Discover actionable steps to re-regulate your body and o…

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

2M ago1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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Ep. 130 1 Simple Coping Skill To Stop Anxiety From Spiraling Out Of Control & Derailing Midlife Calm 10:00

3M ago10:00

10:00

Send us a text Have you ever felt like anxiety hijacks your day, leaving you overwhelmed and disconnected from peace? Anxiety can strike at any moment—whether it’s an email, a text, or an unexpected life challenge—and derail your calm. In this episode you’ll discover: The transformative practice of noticing, naming, and taming anxiety to break free…

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Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day 11:00

3M ago11:00

11:00

Send us a text What if the most meaningful Valentine’s gift you could give your partner also turned out to be the best gift you could give yourself? Whether you're feeling disconnected from your partner or caught up in midlife expectations, this episode provides a practical path to creating deeper love and connection. In this episode, you’ll discov…

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

3M ago43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Anxiety & Joy In Midlife 9:04

3M ago9:04

9:04

Send us a text What if the most meaningful Valentine’s Day gift you could give this year doesn’t cost a penny—and could transform your relationship? In midlife, juggling work, family, and daily stress often leaves little time for meaningful connection. Traditional Valentine’s gifts like roses and chocolates might check the box, but they rarely spar…

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Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Anxiety Caused by Donald Trump & Elon Musk 10:29

3M ago10:29

10:29

Send us a text Is President Trump & Elon Musk governing style making you feel overwhelmed, anxious, or on high alert, you're not alone. In this emergency episode, we address how to care for your mind in unpredictable times and regain a sense of calm—even when the world feels chaotic. In this episode, you’ll discover: 1. Five powerful coping strateg…

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Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence 9:21

3M ago9:21

9:21

Send us a text Have you ever found yourself caught in frustration over someone else’s choices? Whether it’s your partner glued to their phone or a coworker missing deadlines, other people's behavior can trigger anxiety and stress. In this episode you’ll discover: Why letting go of control over others often brings up unexpected emotions—and how to a…

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

3M ago54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52

3M ago10:52

10:52

Send us a text Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work? What if two simple words could change that and bring you more peace? In this episode you’ll discover: How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace. L…

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Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife 8:29

3M ago8:29

8:29

Send us a text Struggling to stay consistent with your exercise goals? What if you could conquer the three biggest obstacles that hold you back? In this episode you’ll discover: 1. How to face the "I don't want to exercise" mindset with practical tools to stay committed. 2. Why patience, not quick results, leads to long-term success 3. How to disti…

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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55

3M ago57:55

57:55

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …

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Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year 17:42

3M ago17:42

17:42

Send us a text In the New Year, are you tired of feeling stuck on the couch and longing for a way to embrace exercise—even if you’ve always hated it? In this episode, you’ll discover: A midlife mindset update to see yourself as someone who exercises to decrease anxiety and improve your health. How to choose movements you genuinely enjoy—no spandex …

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Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm 16:20

3M ago16:20

16:20

Send us a text Do you ever feel like your smartphone is outsmarting you? Want to gain two more hours in your day and decrease your anxiety? In this episode, you'll discover: How the simple 3-step ACT plan can strengthen connections with yourself and others while easing tensions between parents and children over phone use. Why creating daily phone-f…

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

3M ago41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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Ep. 121 Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm 12:29

3M ago12:29

12:29

Send us a text Is your smartphone increasing your anxiety, decreasing your focus, and preventing you from being productive and happy? Discover the surprising science behind its impact—and how to take control. In this episode, you’ll discover: How excessive phone use rewires your brain, diminishing your ability to focus and enjoy everyday activities…

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Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45

4M ago10:45

10:45

Send us a text How do you navigate the overwhelming emotions that come with hearing bad news in today’s world? Without the right tools to process these challenges, it’s easy to feel overwhelmed, hopeless, or even numb. In this episode you’ll discover: A powerful three-step plan to process bad news while maintaining emotional balance. Practical tips…

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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness 34:42

4M ago34:42

34:42

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …

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Ep. 119 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires 10:34

4M ago10:34

10:34

Send us a text Are you heart broken and overwhelmed by the wild fires in Los Angelos? What if a simple five-minute meditation could help you transform those feelings into calm and compassion? In this episode you’ll discover: A simple guided, five-minute meditation to calm anxiety and re-regulate your nervous system when bad news feels overwhelming.…

Podcasts Worth a Listen

Creating Midlife Calm Podcasts

Podcasts Worth a Listen