Ever feel like your mind is spiraling but your body can’t catch up?
You’re not alone—midlife anxiety and stress often demand more than just logic or positive thinking.
In this episode, you’ll discover:

1. Why your five senses are some of the fastest, most effective coping skills for anxiety and stress
2. What to do when your usual calming strategies aren’t enough to reset your system
3. How to build a personal “grounding routine” using sight, sound, touch, smell, and taste

Take 10 minutes to calm your body and quiet your mind—you’re worth it.

Listener Freebie Offering
Need help calming down right now?
I’ve recorded a Crickets Sound Reset—a peaceful, grounding MP3 to help soothe anxiety, especially during overwhelm or at bedtime.
To receive it, email MJ directly at:
[email protected]

Send us a text

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.