The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Content provided by Sagi Shrieber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sagi Shrieber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 135: Alan Refaeli - Biohacking, and how to train your brain for clarity & action
Manage episode 499615603 series 2475801
Content provided by Sagi Shrieber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sagi Shrieber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Commit First Podcast, Sagi Shrieber interviews Alan Refaeli, a serial entrepreneur and biohacker.
They discuss various topics including the importance of mindset, emotional management, breathing techniques, building effective habits, optimizing sleep, understanding personal health through DNA testing, and the measurement of brain waves.
Alan shares his insights on how to train the mind for better emotional responses and the significance of creating habits that lead to personal growth and health optimization.
Takeaways
- Stress is subjective and can be reframed as excitement.
- Training the mind is more effective than tricking it.
- Creating habits is essential for personal growth.
- Breathing techniques can significantly impact emotional states.
- Health should be prioritized over wealth for a fulfilling life.
- Using DNA testing can personalize health strategies.
- Effective habits should be easy, fun, and obvious.
- Imitating successful behaviors can lead to integration and innovation.
- Mindfulness and breathing can enhance creativity and focus.
- Understanding personal health through testing can lead to better life choices.
135 episodes
Share
Manage episode 499615603 series 2475801
Content provided by Sagi Shrieber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sagi Shrieber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Commit First Podcast, Sagi Shrieber interviews Alan Refaeli, a serial entrepreneur and biohacker.
They discuss various topics including the importance of mindset, emotional management, breathing techniques, building effective habits, optimizing sleep, understanding personal health through DNA testing, and the measurement of brain waves.
Alan shares his insights on how to train the mind for better emotional responses and the significance of creating habits that lead to personal growth and health optimization.
Takeaways
- Stress is subjective and can be reframed as excitement.
- Training the mind is more effective than tricking it.
- Creating habits is essential for personal growth.
- Breathing techniques can significantly impact emotional states.
- Health should be prioritized over wealth for a fulfilling life.
- Using DNA testing can personalize health strategies.
- Effective habits should be easy, fun, and obvious.
- Imitating successful behaviors can lead to integration and innovation.
- Mindfulness and breathing can enhance creativity and focus.
- Understanding personal health through testing can lead to better life choices.
135 episodes
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Similar to COMMIT FIRST with Sagi Shrieber
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
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