E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt

Calm Your Daily Stress - Stress Relief for the Busy Woman

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6M ago 25:16

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Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.
In this episode:

Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.
Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.
She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.
Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.

Contacting Bronwyn:
https://angryattherightthings.com/
On Social:
https://www.facebook.com/bronwyn.schweigerdt/

https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

https://www.youtube.com/@bronwynschweigerdt1382

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Chapters

1. E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt (00:00:00)

2. [Ad] The New Manager Playbook with Lia Garvin (00:10:40)

3. (Cont.) E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt (00:11:23)

216 episodes

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