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When You Outgrow Your Coping Mechanisms

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Manage episode 509236329 series 2786304
Content provided by Chad Lawson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Lawson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

That thing that once helped you get through might now be quietly holding you back.

In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame.

Sometimes growth means thanking the armor that kept you safe, then gently setting it down as we Calm it Down in 3…2…1.

  continue reading

262 episodes

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When You Outgrow Your Coping Mechanisms

Calm it Down

82 subscribers

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Manage episode 509236329 series 2786304
Content provided by Chad Lawson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Lawson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

That thing that once helped you get through might now be quietly holding you back.

In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame.

Sometimes growth means thanking the armor that kept you safe, then gently setting it down as we Calm it Down in 3…2…1.

  continue reading

262 episodes

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