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Ep#164 Powertool #9 Reclaim Time and Energy
Manage episode 467552815 series 3000762
Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better.
In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing.
Bonus payoff: Excellent use of time raises professional status.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Ep#164 Powertool #9 Reclaim Time and Energy (00:00:00)
2. Understanding Burnout and Time (00:00:35)
3. Why Time and Energy Management is Power Tool #8 (00:02:15)
4. Self-Reflection Questions (00:02:32)
5. The Importance of Foundational Skills (00:03:02)
6. Core Habits for Time and Energy Management (00:08:31)
7. Exercise 1: Declare Your Time Sacrosanct (00:08:45)
8. Exercise 2: Start Saying No (00:10:31)
9. Exercise 3: Communication Windows (00:12:33)
10. Exercise 4: Set Your Daily Schedule the Night Before (00:15:46)
11. Exercise 5: Stick to Your Start and End Times (00:19:22)
12. Invitation to receive coaching support (00:22:09)
199 episodes
Manage episode 467552815 series 3000762
Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better.
In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing.
Bonus payoff: Excellent use of time raises professional status.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Ep#164 Powertool #9 Reclaim Time and Energy (00:00:00)
2. Understanding Burnout and Time (00:00:35)
3. Why Time and Energy Management is Power Tool #8 (00:02:15)
4. Self-Reflection Questions (00:02:32)
5. The Importance of Foundational Skills (00:03:02)
6. Core Habits for Time and Energy Management (00:08:31)
7. Exercise 1: Declare Your Time Sacrosanct (00:08:45)
8. Exercise 2: Start Saying No (00:10:31)
9. Exercise 3: Communication Windows (00:12:33)
10. Exercise 4: Set Your Daily Schedule the Night Before (00:15:46)
11. Exercise 5: Stick to Your Start and End Times (00:19:22)
12. Invitation to receive coaching support (00:22:09)
199 episodes
Kaikki jaksot
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