The Ringer’s Bryan Curtis and David Shoemaker catch you up on the biggest media stories, from sports to politics and everything in between.
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Overworked Podcasts
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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Matt McNeil
1
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Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
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The podcast for academic womxn who want to write and publish more while rejecting the culture of overwork in academia. Cathy Mazak, PhD, helps you create the career (and life) you want by centering your writing. Kick guilt and overwhelm to the curb and amplify your voice to make a real impact on your field--without breaking down or burning out.
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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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Welcome to Hustle Culture Recovery—the podcast where real estate CEOs and investors find strategies to thrive without burnout. This show is designed for high-achievers ready to reclaim their time, automate, and delegate with purpose. Each week, we dive deep into automation hacks, effective delegation tactics, and powerful mindset shifts to help you escape the daily grind and build a business that supports your life’s work. Expect insights tailored for real estate professionals on how to stre ...
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Clinicians Creating Impact is a show for physical therapists, occupational therapists, speech therapists, and speech-language pathologists who want to find the next right answer and create more impact. Each week, Clinical Director and Owner of Abilities Neurological Rehabilitation, Heather Branscombe, shares valuable tips, tools, information, and learnings to help therapists find clients, stop overworking, make more money, and make hard conversations easier, so that they can create a bigger ...
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"Make Space for More" with Melissa Swink invites you into the world of entrepreneurial transformation, where Melissa shares her remarkable journey from overwhelmed solopreneur to thriving business leader. As the founder and CEO of a virtual assistant services company, Melissa intimately understands the challenges of building and scaling a business. Join Melissa each week as she unveils the blueprint to success, centered around her signature "Make Space for More" framework. Through practical ...
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The Modern Humanitarian and Development Leader: Make a Greater Impact by Creating a High Performance Team while Avoiding Stress and Overwhelm
Aid for Aid Workers
186
Are you a humanitarian or international development leader who wants to make a greater impact without the overwhelm and overwork? If you want to create a high performance team that meets the changing demands of the humanitarian and development sector without sacrificing your wellbeing, you're in the right place! In less time than it takes to drink your powdered milk Nescafe you will learn: - How to empower a diverse team to perform their best despite cultural and personality differences - Wh ...
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Welcome to #genO, a podcast brought to you by Youth Against Sweatshops. Why are so many of us working 60, 70, 80 hours a week and still barely making ends meet? And our lives, friendships, and relationships are always suffering and pushed to the side. How do we try to overcome all this baggage? We will throw in some analysis and history and we will share what we've learned from our on-the-ground organizing to improve working conditions.
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I help academics build their confidence to do the work they find meaningful and find the time to do it. This podcast includes a whole range of topics: strategies for protecting your time, writing and editing advice, thoughts on careers and the wider context, preventing overwork and burnout, etc. Pursuing a scholarly career is tough these days. I firmly believe that your academic career has the potential for joy as well as success. I also believe that you can pursue your scholarly work in wha ...
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
038
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Recapping the week that was regarding Canada's baseball team.
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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your ...
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Build Your Brave Career for Women in Tech
Nicole Trick Steinbach, Certified Coach for Women in Tech, Former Global Director, & Organizational Change Management Consultant
1197
Women in tech are just stressed out, overworked, overlooked, and underpaid, right? NOPE! Not around here. Around here we build the skill of bravery to stress less, work less, and then earn more as women in tech. At this point in your career, you're more educated, skilled, and experienced than most of your colleagues, but you are also more stressed, working more, and are pretty sure you’re underpaid. And you are done accepting the status quo. You are ready to get what you’ve already earned an ...
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The Charge Forward Podcast: Dedicated to those who choose to Charge Forward into the Storm when hit with challenges. This is what makes them different and has lead to their success. When in doubt.... Charge Forward!
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Get ready to hear real, unfiltered conversations about entrepreneurship, the highs, the lows, and everything in between.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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I'd like to welcome you to Mass Construction Show where we talk about all things construction with a bit of a local (Massachusetts) bias. Covering Real Estate Development, Code, Risk Management, Technology and anything else construction. Glad to have you!
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Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
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Have you wondered what it takes to thrive in the accounting industry? Or how the experts established their successful careers? Learn from industry experts with Canopy. In each episode of the Practice Success Podcast, Canopy takes a deep dive with accounting professionals, exploring their career trajectory, extracting advice for firms, and discussing the latest trending topics.
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This is the podcast for the ERC-funded interdisciplinary project Diseases of Modern Life: Nineteenth Century Perspectives, at the University of Oxford. The project explores the medical, literary and cultural responses in the Victorian age to the perceived problems of stress and overwork, anticipating many of the preoccupations of our own era.
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Extending from the very successful r/publicrelations group on Reddit, Pitch Perfect talks to top PR professionals from a variety of different roles, focus areas, geographies and approaches to gain insight into how to enter the field, do the work, manage the career, deal with the highs and lows, and everything else involved in being a communications professional. Topics include public affairs, investor relations, tech PR, internal communications and, hopefully, not too much celebrity PR.
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Cultures from Hell - a podcast that focuses on avoidable mistakes many companies make when it comes to culture. Hosts are Lars and Paulina, both survivors of hellish cultures and passionate about culture and leadership. It is an interactive format, where we discuss live cases anonymously and give tips and tricks both for companies and individuals experiencing these situations.
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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Join me, Stephanie Arkadie, on The Mind Your Business Mentor podcast as I guide and empower aspiring entrepreneurs to unlock their full potential and live their best lives. Through practical tools, expert guidance, and my unique Five D Philosophy of Decide, Discover, Develop, Deliver, and Dominate, you’ll learn how to create a mind your business lifestyle, become the asset you were designed to be and achieve success on your terms. Let’s build a community of driven individuals who are ready t ...
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Here at Start and Scale, we believe in a simple no-nonsense approach to building and growing a thriving online business that provides the life they've always dreamt of. Follow along as Chase unwraps his decade of entrepreneurial experience to help you start and scale your online coaching business.
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The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! **www.drtaichi.com**
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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The ABA Journal Legal Rebels Podcast features men and women who are remaking the legal profession and highlights the pioneers who are changing the way law is practiced and setting the standards that will guide the profession in the future.
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Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. Find her online at @katecbowler. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Welcome to Confessions of a Terrible Leader, where real leaders share the raw truth about the lessons they learned the hard way, so you don’t have to. Join our host, Layci Nelson, founder of Transcend Leadership Collective and former terrible leader. Every leader can become worthy of being followed if they are willing to put in “the work.” On this podcast, we share the messy stories and behind the scenes reality of what the work actually entails.
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Welcome to The Libby DeLucien Podcast, where we go beyond surface-level conversations to uncover the raw, real, and powerful layers of business, family, and entrepreneurial life. Rooted in the One Layer Deep principle from Libby’s groundbreaking book, this podcast challenges you to think deeper, lead smarter, and live with purpose. Whether you’re scaling a business, balancing family, or navigating the chaos of entrepreneurship, each episode delivers candid insights, actionable strategies, an ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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This is for entreprenuers who want to talk, honestly. This is your monthly dose of honest business advice—no fluff, no gurus, just the real journey. Expect practical tips, marketing strategies, and mindset shifts to help you build a sustainable (and actually fun) business. This podcast that tells the truth about entrepreneurship. Each month, we share raw advice, hard lessons, and proven strategies for freelancers, solopreneurs, and small business owners who want to grow without the burnout. ...
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Welcome to Anima: The Soul Spectrum—a sacred exploration of the human energy body, consciousness, and spiritual evolution. This podcast explores not only chakras but also takes you on a multi-dimensional journey through subtle energy systems, emotional healing, spiritual alignment, and intuitive living. Each season unpacks a new layer of the soul’s energetic expression—from the foundational wisdom of the chakras to the expansive intelligence of the aura, meridians, Kundalini, and beyond. Whe ...
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This podcast is for Mamas like you, who are doing PhDs and juggling all the things. Here, we're changing the narrative from overwhelmed to enough! As a Mama of three boys who juggled scholarly life (i.e. grad school, PhD life), a healthcare professional career, and holding it down at home, host Dr Michelle Gibbs fully understands how challenging this journey can be. But as driven and ambitious as we may think we are, we know full well that academic life doesn't happen in a vacuum. It's a dif ...
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Radio / Love / Relationship / Satire
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Network Marketing & MLM Truth With Richard Matharoo
Richard Matharoo - International Speaker & Network Marketing Coach
971k
500K Downloads and counting...As an International Speaker & Coach for the network marketing industry I'm passionate about sharing the exact strategy and tactics that are generating real results in mlm right now. After going from 328 no's in a row to now sponsoring over 750 people I focus my show on what it takes to go from zero to leader boards, rank advancing and scale up to your ultimate home business goals.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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IT authors and entrepreneurs Ryan Morris, Karl Palachuk, and Dave Sobel provide commentary on the changing world of technology opportunities and emerging tech. We want to expand the discussion from the SMB IT channel to all things tech - with one eye on the future and the other on profits. Join us!
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Ep. 8 - Noah Dye, Spoken Voice PR - Overwork and the challenges of the agency model, managing career crises, state of comms, business development
1:16:36
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Noah Dye is the principal at Spoken Voice PR, a tech-focused communications boutique, after having been EVP of LEWIS PR, one the top mid-sized agencies worldwide. Noah is a battler, and a competitor, and someone who is relentless about his work, his clients and his career. We spoke about the challenges of the agency model both in terms of what it d…
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🎙️From Overworked to Empowered: Valerie Kemp's (CPA) Journey to Balance & Freedom
39:20
39:20
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🎙️From Overworked to Empowered: Valerie Kemp’s Journey to Balance & Freedom What happens when a successful CPA realizes her business is running her instead of the other way around? For Valerie Kemp, a realization at her 1st employeer's funeral . He was an old school accountant, after decades of working holidays and endless hours for clients, only a…
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Episode 137: Imposter Syndrome vs. Fake It Till You Make It - Finding Authentic Confidence
44:35
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Karl and Matt explore the cri…
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Burnout Isn’t Just Overwork: Misalignment, Continuous Listening & a 90-Day Fix — Healthy Mind, Healthy Life with Nick Montalbine
17:30
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Burnout isn’t always about “too much work.” In this Healthy Mind, Healthy Life episode, leadership advisor and former Nike executive Nick Montalbine breaks down three overlooked forms of burnout—overload, under-challenged, and neglect—and explains why misalignment and weak feedback loops quietly drain teams. We dig into early signals (withdrawal, s…
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Season 6, Episode 3 Overworking: The Hustle That Hides the Hurt
8:16
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Why do we overwork even when our bodies beg for rest? In this powerful episode of Anima: The Soul Spectrum, I share how overworking is more than just a habit—it’s often a trauma response, a shield for pain we haven’t yet faced. I take you into the energetic roots of hustle culture, revealing how it depletes your solar plexus and distorts your sense…
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Episode 73 - Chris Schwab on Breaking the Cycle of Overwork and What Actually Scales
53:27
53:27
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Chris Schwab scaled a fully remote cleaning business across multiple countries. He built the systems. Delegated everything. Stepped out of the day-to-day. And still something felt off. In this episode, we go 1 Layer Deep into what actually keeps founders stuck. Because it’s not the lack of systems. It’s the lie we keep telling ourselves that “busyn…
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
31:01
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Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
32:21
32:21
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On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
17:46
17:46
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In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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How Note taking Is Hurting Your Ability to Lead as a NGO Supervisor
11:30
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Do you believe that taking notes during one-on-one meetings makes you a more attentive leader? What if it’s actually doing the opposite? In this episode, we challenge the widely accepted habit of note taking during one-on-ones—especially among humanitarian and development leaders—and explore how it might be silently damaging trust, connection, and …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come sit with me, love. Let the…
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What To Do When Your MLM Warm Market Runs Out
11:40
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http://RichardsOffer.com In this episode, network marketing top earner, speaker and trainner Richard Matharoo provides proven tips and tactics to help mlm reps overcome a lack of warm market prospects so they can grow their team and reach success with cold market.By Richard Matharoo
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Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist
10:44
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Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are survival responses held in the nervous system, resurfacing when something reminds your body of old fear. Wind, a suitcase, even an innocent comment can awaken memories of exile, neglect, abuse, or violence. -…
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
22:28
22:28
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On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
54:44
54:44
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In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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1
International Day of Peace: Protect Your Peace
15:16
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A friend once said, “Protec…
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
34:52
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In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
38:28
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In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
45:17
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In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how cha…
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Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
58:10
58:10
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In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning…
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How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
33:51
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On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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Building a Standout Real Estate Career Through Human Psychology, Flexibility & Heart with Kirstine Openshaw
24:47
24:47
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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ conge…
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From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
39:32
39:32
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In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily …
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Clarity Over Chaos: Mindfulness, Burnout & Redefining Success with Jessica Di Re
21:21
21:21
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In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw jou…
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Reclaiming Happiness from Within: Irina Shehovsov on Healing, Identity & Inner Worth
27:50
27:50
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In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworth…
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Treating Chronic Pain Without Drugs or Surgery – With Dr. William Moyal
25:25
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In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From w…
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Walking Into the Fire: Mental Strength, War Zones, and Legacy with Lyubim Kogan
27:36
27:36
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In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses …
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Design a Life You Love: Habits, Boundaries & Purpose with Lisa Druxman
24:12
24:12
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift you…
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From Small Town to CEO: Emily McSherry on Redefining Career Success & Mental Health
25:39
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25:39
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and career mindset. Emily’s journey—from growing up in a small Texas town with no clear role models to launching an AI-powered career platform—is raw, insightf…
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1
From Surviving to Thriving: Dr. Rhonda Hodge on Post-Pandemic Mental Health Recovery
23:29
23:29
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23:29
In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole p…
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1
From Combat to Calm: Cole Grace on Healing, Humility & Mental Strength
18:42
18:42
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18:42
In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addiction, and PTSD. Cole shares his transformation from a soldier driven by ego to an author and advocate grounded in truth. He opens up about the impact of…
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1
Mastering Relational Well-being and Communication with Amara Samata
28:58
28:58
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28:58
In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks,…
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1
Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
33:07
33:07
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33:07
In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not jus…
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1
Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
20:03
20:03
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20:03
In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking the 2,200-mile Appalachian Trail at the age of 72. With an artificial knee, past trauma, and a backpack full of memories, Rand set out to support his g…
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1
Reclaiming Creative Worth with Rachel Vancelette: Burnout, Boundaries, and Bold Expression
27:39
27:39
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27:39
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, heal from burnout, and navigate the art world with integrity. Rachel shares her personal journey through extreme burnout, autoimmune illness, and spirit…
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1
Training the Mindset Muscle: Unlocking Grit, Belief, and Mental Toughness with Coach Sandy Cohen
23:04
23:04
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23:04
What separates champions from quitters? It’s not talent—it’s mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speaker, and author of the 99 Rules series. Sandy breaks down what it really means to train the "muscle between your ears," offering powerful insights into…
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1
Entrepreneurship After Trauma: Redefining Strength with Amy Friesen
18:42
18:42
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18:42
In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Amy Friesen—award-winning entrepreneur, author, and founder of Tea & Toast—about the emotional realities of caregiving, trauma, and entrepreneurship. Amy shares how her personal journey through loss and family dysfunction led to creating two impactful organiz…
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1
The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
20:24
20:24
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20:24
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional scars carried by eldest daughters. From growing up as the responsible child in a family of seven to reaching a breaking point of burnout and depression,…
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1
Let That Ish Go: Healing, Surrender, and Radiant Comebacks with Samantha Jones Darling
25:14
25:14
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25:14
In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing, Samantha shares how surrender, emotional grounding, and radical truth-telling helped her navigate PTSD, addiction, and illness. She explains what “le…
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1
Shape the Future: Choose Your Boat for the River of Progress
21:26
21:26
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Let's get real about the challenges we face as women in tech—especially as right-wing, anti-woman movements gain ground around the world and in our industry. I share why it’s more important than ever to speak up, get involved, and “get on a boat” toward justice—whether your boat is advocating for equal healthcare, LGBTQI rights, or community buildi…
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Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert
30:06
30:06
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30:06
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, …
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The Art of Non-Conformity: Break Free From Who You Were Told To Be with Samantha Kane
32:30
32:30
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32:30
On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpacks practical ways to release limiting beliefs, set boundaries with family and culture, trust your inner compass, and align daily choices with your high…
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Overcoming Shame, Practicing Self-Acceptance, and Becoming a Healthy High Achiever with Jerry Henderson
21:28
21:28
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21:28
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, an…
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Mind–Body–Soul Alignment & The Real Work of Gratitude with Shannon Curtis
28:55
28:55
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28:55
On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Before you step into what’s nex…
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Regenerate, Don’t Degenerate: Natural Habits for Energy, Detox & Longevity with Dr. Shirley Piccarreto
22:21
22:21
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22:21
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women over 50 can rebuild energy, reduce inflammation, and feel stronger. Dr. Shirley shares routines that helped her recover after surgery: gentle detox pra…
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Mindset Metamorphosis: How Discipline, Consistency, and Faith Rebuild a Life After Crisis with DK Kang
33:48
33:48
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33:48
When life collapsed—his wife’s cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fluff and get tactical: growth vs. fixed mindset, stacking tiny habits, training when motivation is gone, celebrating small wins without turning into yo…
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Lead at Home, Lead at Work: Parenting Through Leadership Habits, Boundaries, and Emotional Intelligence with Olaolu Ogunyemi
24:26
24:26
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24:26
On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how leadership principles—clarity of vision, consistent routines, and respectful boundaries—translate directly into better parenting and stronger teams. Ola…
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Ep#195 When Your Wearable Becomes Your Stress Coach
6:13
6:13
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Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity. I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond dif…
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