Ep#163 Powertool#8 Creating Deep Wellbeing

Burnout Recovery

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3M ago 30:40

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There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient?
In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit.
Creating a sense of it being safe to be you, just as you are, is where wellbeing and confidence begin.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

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Chapters

1. Ep#163 Powertool#8 Creating Deep Wellbeing (00:00:00)

2. The Importance of Wellbeing (00:01:30)

3. Burnout Recovery Power Tools (00:02:13)

4. Practicing Techniques for Recovery (00:03:06)

5. Understanding High Achievers and Burnout (00:04:56)

6. Creating Effective Boundaries (00:14:27)

7. Stopping People Pleasing (00:17:41)

8. Creating Internal Safety (00:21:08)

9. Letting Go of the Need to Solve Everything (00:26:09)

10. Conclusion and Coaching Resources (00:28:59)

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