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Ep#144 - Bathing in Compassion

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Manage episode 443316065 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits.
Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy.
Show Notes:
https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking about
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness Art of Kindness
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself How to Champion Yourself

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#144 - Bathing in Compassion (00:00:00)

2. Understandiong Compassion, Empathy and Sympathy (00:01:14)

3. Compassion Fatigue explained (00:02:39)

4. The Power of Self-Compassion (00:04:42)

5. Benefits of Compassion and Kindness (00:07:20)

6. Addressing Burnout with Self-Compassion (00:09:35)

7. Practical Steps to Self-Compassion (00:11:25)

8. The Importance of Kindness (00:12:56)

9. Championing Yourself (00:15:48)

10. Conclusion and Invitation (00:19:36)

205 episodes

Artwork

Ep#144 - Bathing in Compassion

Burnout Recovery

11 subscribers

published

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Manage episode 443316065 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits.
Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy.
Show Notes:
https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking about
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness Art of Kindness
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself How to Champion Yourself

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#144 - Bathing in Compassion (00:00:00)

2. Understandiong Compassion, Empathy and Sympathy (00:01:14)

3. Compassion Fatigue explained (00:02:39)

4. The Power of Self-Compassion (00:04:42)

5. Benefits of Compassion and Kindness (00:07:20)

6. Addressing Burnout with Self-Compassion (00:09:35)

7. Practical Steps to Self-Compassion (00:11:25)

8. The Importance of Kindness (00:12:56)

9. Championing Yourself (00:15:48)

10. Conclusion and Invitation (00:19:36)

205 episodes

All episodes

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