Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep#143 Dropping the Need to be Right

14:52
 
Share
 

Manage episode 441974035 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.
When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues.

Listen in for an easier, better way to re-assert yourself.

Show Notes:
https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrative
https://www.burnouttoleadership.com/1849743/14574668-ep115-when-you-feel-disrespected

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#143 Dropping the Need to be Right (00:00:00)

2. Understanding the Need to Be Right (00:00:22)

3. The Distorted Self-View in Burnout (00:01:01)

4. Emotional Turmoil in Burnout (00:02:21)

5. Compensating with External Validation (00:03:06)

6. The Path to Self-Compassion (00:05:25)

7. The Root Causes of Burnout (00:05:53)

8. The Unrealistic Expectation of Being Right all the Time (00:08:34)

9. Reclaiming Your Worthiness (00:09:35)

10. Practical Steps to Burnout Recovery (00:12:40)

11. Conclusion and Next Steps (00:13:56)

199 episodes

Artwork

Ep#143 Dropping the Need to be Right

Burnout Recovery

11 subscribers

published

iconShare
 
Manage episode 441974035 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.
When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues.

Listen in for an easier, better way to re-assert yourself.

Show Notes:
https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrative
https://www.burnouttoleadership.com/1849743/14574668-ep115-when-you-feel-disrespected

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#143 Dropping the Need to be Right (00:00:00)

2. Understanding the Need to Be Right (00:00:22)

3. The Distorted Self-View in Burnout (00:01:01)

4. Emotional Turmoil in Burnout (00:02:21)

5. Compensating with External Validation (00:03:06)

6. The Path to Self-Compassion (00:05:25)

7. The Root Causes of Burnout (00:05:53)

8. The Unrealistic Expectation of Being Right all the Time (00:08:34)

9. Reclaiming Your Worthiness (00:09:35)

10. Practical Steps to Burnout Recovery (00:12:40)

11. Conclusion and Next Steps (00:13:56)

199 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play