Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep#194 Oli Johnson- Fast burnout recovery with biometrics + AI

37:45
 
Share
 

Manage episode 507081303 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out.

Oli shares his personal story of burning out as a tech founder, the long road back to health, and how that journey inspired him to build PrescribeLife. His new platform connects wearables and genetic insights with AI-powered coaching, offering real-time feedback and personalized support to coaches and their clients.

We dive into:

  • Oli’s burnout story and the wake-up call that changed his life.
  • Why founders and leaders often ignore red flags until it’s too late.
  • How data from wearables and daily check-ins can prevent burnout before it takes hold.
  • The role of habit tracking, resilience practices, and behavioral change in sustainable high performance.
  • Why trust, emotional intelligence, and psychological safety in teams are critical to leadership success.
  • The future of coaching—combining human guidance with AI insights for deeper transformation.

If you’ve ever felt the pressure of leading, performing, or building something big—and worried about what it’s costing you—this conversation will give you hope, perspective, and some cutting-edge tools to protect your energy while still striving for success.

Learn more about PrescribeLife.AI: https://prescribelife.ai
Join the beta test https://mini.dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to the Burnout Recovery Podcast (00:00:00)

2. Meet Oli Johnson: Health Tech Innovator (00:00:23)

3. Oli's Personal Burnout Journey (00:02:01)

4. The Birth of PrescribeLife.AI (00:02:31)

5. The Importance of Preventative Measures (00:05:03)

6. The Role of Wearables in Burnout Recovery (00:06:46)

7. The Power of Data-Driven Coaching (00:08:47)

8. Introducing the PrescribeLife.AI App (00:13:46)

9. Privacy and Security in Health Tech (00:19:32)

10. The Future of Leadership and Burnout Prevention (00:25:54)

11. Conclusion and Beta Test Invitation (00:34:05)

222 episodes

Artwork
iconShare
 
Manage episode 507081303 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out.

Oli shares his personal story of burning out as a tech founder, the long road back to health, and how that journey inspired him to build PrescribeLife. His new platform connects wearables and genetic insights with AI-powered coaching, offering real-time feedback and personalized support to coaches and their clients.

We dive into:

  • Oli’s burnout story and the wake-up call that changed his life.
  • Why founders and leaders often ignore red flags until it’s too late.
  • How data from wearables and daily check-ins can prevent burnout before it takes hold.
  • The role of habit tracking, resilience practices, and behavioral change in sustainable high performance.
  • Why trust, emotional intelligence, and psychological safety in teams are critical to leadership success.
  • The future of coaching—combining human guidance with AI insights for deeper transformation.

If you’ve ever felt the pressure of leading, performing, or building something big—and worried about what it’s costing you—this conversation will give you hope, perspective, and some cutting-edge tools to protect your energy while still striving for success.

Learn more about PrescribeLife.AI: https://prescribelife.ai
Join the beta test https://mini.dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to the Burnout Recovery Podcast (00:00:00)

2. Meet Oli Johnson: Health Tech Innovator (00:00:23)

3. Oli's Personal Burnout Journey (00:02:01)

4. The Birth of PrescribeLife.AI (00:02:31)

5. The Importance of Preventative Measures (00:05:03)

6. The Role of Wearables in Burnout Recovery (00:06:46)

7. The Power of Data-Driven Coaching (00:08:47)

8. Introducing the PrescribeLife.AI App (00:13:46)

9. Privacy and Security in Health Tech (00:19:32)

10. The Future of Leadership and Burnout Prevention (00:25:54)

11. Conclusion and Beta Test Invitation (00:34:05)

222 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play