Ep#188 Two Ways to Reduce Worry Quickly

Burnout Recovery: Strategies for Professionals

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3M ago 10:40

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Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly.
First, we’ll look at a science-based 4-step protocol from Dr. Steve Bierman’s book The End of Worry, which helps dissolve worry as a reflex. Then, we’ll compare it to a coaching-based approach I use with clients in burnout—rooted in cognitive behavioural techniques and emotional leadership.
You’ll hear a real-world example of both methods in action, and learn how each approach helps disarm negative thinking and restore clarity—without toxic positivity or endless self-talk.
In this episode:

Why worry feels useful—but rarely is
The link between worry and imposter syndrome
Dr. Steve Bierman’s 4-step protocol for ending the worry habit
A burnout coaching approach based on real-time reframe
When to use each method—and how to make either one work for you

Mentioned in this episode:
The End of Worry by Dr. Steve Bierman
https://www.burnouttoleadership.com/1849743/episodes/11274011-ep-46-how-to-fix-problems

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Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Understanding the Nature of Worry (00:00:22)

3. The Bierman Method for Reducing Worry (00:03:28)

4. Practical Reframing Technique (00:05:42)

5. Tackling Worry in Burnout (00:08:45)

6. Conclusion and Next Steps (00:10:28)

226 episodes

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