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Ep#187 The Subtle Art of Not Giving a F---

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Manage episode 497522715 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivity can backfire, what “choosing your struggles” actually means, and how to take radical responsibility without shame or blame.

You’ll hear my take on:

  • Why you shouldn’t try to care about everything
  • The role of values, pain, and freedom in how you spend your energy
  • Where “extreme ownership” helps burnout — and where it harms
  • Why accepting the bad is key to getting your power back

This isn’t about blaming yourself. It’s about choosing what really matters — so you can stop the self-abandonment cycle and start living with purpose again.

📍 Mentioned:

  • Extreme Ownership by Jocko Willink & Leif Babin
  • The Last Word on Power by Tracy Goss

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction (00:00:00)

2. Exploring 'The Subtle Art Of Not Giving a... (00:00:23)

3. Mark Manson's Philosophy on Happiness (00:01:08)

4. The Role of Pain and Avoidance in Burnout (00:02:20)

5. Understanding Entitlement (00:04:35)

6. Taking Responsibility and Developing Self-Awareness (00:06:15)

7. Improving Human Relationships (00:08:19)

8. Conclusion and Call to Action (00:09:19)

216 episodes

Artwork
iconShare
 
Manage episode 497522715 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivity can backfire, what “choosing your struggles” actually means, and how to take radical responsibility without shame or blame.

You’ll hear my take on:

  • Why you shouldn’t try to care about everything
  • The role of values, pain, and freedom in how you spend your energy
  • Where “extreme ownership” helps burnout — and where it harms
  • Why accepting the bad is key to getting your power back

This isn’t about blaming yourself. It’s about choosing what really matters — so you can stop the self-abandonment cycle and start living with purpose again.

📍 Mentioned:

  • Extreme Ownership by Jocko Willink & Leif Babin
  • The Last Word on Power by Tracy Goss

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction (00:00:00)

2. Exploring 'The Subtle Art Of Not Giving a... (00:00:23)

3. Mark Manson's Philosophy on Happiness (00:01:08)

4. The Role of Pain and Avoidance in Burnout (00:02:20)

5. Understanding Entitlement (00:04:35)

6. Taking Responsibility and Developing Self-Awareness (00:06:15)

7. Improving Human Relationships (00:08:19)

8. Conclusion and Call to Action (00:09:19)

216 episodes

All episodes

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