Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep#185 Mind-Body Approaches to Recovery

14:49
 
Share
 

Manage episode 494933545 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.

Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.

You’ll learn:

  • Why most burnout solutions fall short
  • What a mind-body approach really is (and isn’t)
  • Why skeptical professionals still benefit
  • Simple practices to reduce stress in minutes
  • How to counter burnout culture with connection and self-trust

Resources Mentioned:

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. The Importance of Mind-Body Approaches (00:00:32)

3. Personal Experiences with Burnout (00:01:56)

4. Understanding Mind-Body Techniques (00:02:43)

5. Scientific and Traditional Evidence (00:05:30)

6. Practical Mind-Body Practices (00:10:22)

7. Contrasting Work Culture and Mind-Body Values (00:10:51)

8. Quick Relief Techniques (00:12:55)

9. Conclusion and Next Steps (00:14:04)

216 episodes

Artwork
iconShare
 
Manage episode 494933545 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.

Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.

You’ll learn:

  • Why most burnout solutions fall short
  • What a mind-body approach really is (and isn’t)
  • Why skeptical professionals still benefit
  • Simple practices to reduce stress in minutes
  • How to counter burnout culture with connection and self-trust

Resources Mentioned:

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. The Importance of Mind-Body Approaches (00:00:32)

3. Personal Experiences with Burnout (00:01:56)

4. Understanding Mind-Body Techniques (00:02:43)

5. Scientific and Traditional Evidence (00:05:30)

6. Practical Mind-Body Practices (00:10:22)

7. Contrasting Work Culture and Mind-Body Values (00:10:51)

8. Quick Relief Techniques (00:12:55)

9. Conclusion and Next Steps (00:14:04)

216 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play