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Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep#184 The Neuroscience of Burnout

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Manage episode 493656490 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.

You’ll learn:

  • Why you’re foggy, anxious or flat — but not broken
  • The brain science of burnout (amygdala, cortisol, executive function)
  • Practical ways to calm your nervous system and rebuild clarity and drive

If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Understanding Burnout: Emotional, Physical, and Neurological Aspects (00:01:27)

3. The Science Behind Burnout: HPA Axis and Amygdala Hijack (00:02:51)

4. Practical Tips for Neurological Burnout Recovery (00:07:18)

5. Enhancing Executive Function and Reducing Multitasking (00:15:15)

6. The Importance of Safe Connections and Social Support (00:20:39)

7. Personal Reflections and Final Thoughts (00:23:09)

216 episodes

Artwork
iconShare
 
Manage episode 493656490 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.

You’ll learn:

  • Why you’re foggy, anxious or flat — but not broken
  • The brain science of burnout (amygdala, cortisol, executive function)
  • Practical ways to calm your nervous system and rebuild clarity and drive

If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Understanding Burnout: Emotional, Physical, and Neurological Aspects (00:01:27)

3. The Science Behind Burnout: HPA Axis and Amygdala Hijack (00:02:51)

4. Practical Tips for Neurological Burnout Recovery (00:07:18)

5. Enhancing Executive Function and Reducing Multitasking (00:15:15)

6. The Importance of Safe Connections and Social Support (00:20:39)

7. Personal Reflections and Final Thoughts (00:23:09)

216 episodes

All episodes

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