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Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep#182 When Someone Pushes Your Buttons

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Manage episode 490917153 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re powerful opportunities for self-leadership and burnout recovery.

In this episode, I share a personal story of being triggered by my own financial planner, plus a client story from the workplace, to show how old patterns and fears shape our reactions—and how you can gently shift from reactivity to calm, clear response.

We’ll explore:
✅ Why burnout makes you more reactive
✅ What Polyvagal Theory and Internal Family Systems teach us about triggers
✅ Practical tools to pause, reset, and choose your best response
✅ How to stop giving your power away when someone hits your buttons

Takeaway:
These moments can become training grounds for self-mastery—not setbacks.

Resources Mentioned:

If you’re ready to regain calm, confidence, and energy in the face of stress, book a free 60-minute burnout recovery consultation here:
👉 https://mini.dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Understanding Button-Pushing Moments (00:00:49)

3. Personal Story: Financial Planner Incident (00:01:32)

4. Client Story: Workplace Challenges (00:05:03)

5. Tools for Managing Reactions (00:09:54)

6. Conclusion and Next Steps (00:13:58)

218 episodes

Artwork
iconShare
 
Manage episode 490917153 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re powerful opportunities for self-leadership and burnout recovery.

In this episode, I share a personal story of being triggered by my own financial planner, plus a client story from the workplace, to show how old patterns and fears shape our reactions—and how you can gently shift from reactivity to calm, clear response.

We’ll explore:
✅ Why burnout makes you more reactive
✅ What Polyvagal Theory and Internal Family Systems teach us about triggers
✅ Practical tools to pause, reset, and choose your best response
✅ How to stop giving your power away when someone hits your buttons

Takeaway:
These moments can become training grounds for self-mastery—not setbacks.

Resources Mentioned:

If you’re ready to regain calm, confidence, and energy in the face of stress, book a free 60-minute burnout recovery consultation here:
👉 https://mini.dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Understanding Button-Pushing Moments (00:00:49)

3. Personal Story: Financial Planner Incident (00:01:32)

4. Client Story: Workplace Challenges (00:05:03)

5. Tools for Managing Reactions (00:09:54)

6. Conclusion and Next Steps (00:13:58)

218 episodes

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