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Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep#181 Why your promotion feels exhausting

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Manage episode 489644927 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)

Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion?

In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning out.

🔍 In this episode:

  • Why stepping up often leads to uncertainty, overwork, and isolation
  • The brain science behind leadership stress and decision fatigue
  • Why the "neutral zone" of transition feels so disorienting — and why it's necessary
  • Practical tools to navigate leadership growth without burnout
  • The single biggest mindset shift to make your promotion a breakthrough, not a breakdown

🧭 For leaders, executives, and professionals who secretly feel the weight of a new role — this one is for you.

💡 Links & Resources:
🎧 To talk to Dex about optimising your transition without burning out
👉 dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Personal Leadership Burnout Journey (00:00:26)

3. Challenges in Leadership Transition (00:02:39)

4. Invisible Burnout Risks (00:06:17)

5. Strategies for Successful Leadership (00:10:30)

6. Conclusion and Support (00:15:00)

216 episodes

Artwork
iconShare
 
Manage episode 489644927 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)

Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion?

In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning out.

🔍 In this episode:

  • Why stepping up often leads to uncertainty, overwork, and isolation
  • The brain science behind leadership stress and decision fatigue
  • Why the "neutral zone" of transition feels so disorienting — and why it's necessary
  • Practical tools to navigate leadership growth without burnout
  • The single biggest mindset shift to make your promotion a breakthrough, not a breakdown

🧭 For leaders, executives, and professionals who secretly feel the weight of a new role — this one is for you.

💡 Links & Resources:
🎧 To talk to Dex about optimising your transition without burning out
👉 dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Personal Leadership Burnout Journey (00:00:26)

3. Challenges in Leadership Transition (00:02:39)

4. Invisible Burnout Risks (00:06:17)

5. Strategies for Successful Leadership (00:10:30)

6. Conclusion and Support (00:15:00)

216 episodes

All episodes

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