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Why "Getting Fit Before BJJ" Is A Terrible Idea

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Manage episode 505833164 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

  continue reading

Chapters

1. The Myth of Getting Fit First (00:00:00)

2. Perfectionism Prevents Starting BJJ (00:01:52)

3. Unique Stress of Grappling (00:04:50)

4. Champion Strength Program Promotion (00:08:45)

5. Practical Advice for Beginners (00:10:56)

6. Embracing the Humbling Experience (00:15:27)

524 episodes

Artwork
iconShare
 
Manage episode 505833164 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

  continue reading

Chapters

1. The Myth of Getting Fit First (00:00:00)

2. Perfectionism Prevents Starting BJJ (00:01:52)

3. Unique Stress of Grappling (00:04:50)

4. Champion Strength Program Promotion (00:08:45)

5. Practical Advice for Beginners (00:10:56)

6. Embracing the Humbling Experience (00:15:27)

524 episodes

All episodes

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