Go offline with the Player FM app!
Why "Getting Fit Before BJJ" Is A Terrible Idea
Manage episode 505833164 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.
Chapters
1. The Myth of Getting Fit First (00:00:00)
2. Perfectionism Prevents Starting BJJ (00:01:52)
3. Unique Stress of Grappling (00:04:50)
4. Champion Strength Program Promotion (00:08:45)
5. Practical Advice for Beginners (00:10:56)
6. Embracing the Humbling Experience (00:15:27)
524 episodes
Manage episode 505833164 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.
Chapters
1. The Myth of Getting Fit First (00:00:00)
2. Perfectionism Prevents Starting BJJ (00:01:52)
3. Unique Stress of Grappling (00:04:50)
4. Champion Strength Program Promotion (00:08:45)
5. Practical Advice for Beginners (00:10:56)
6. Embracing the Humbling Experience (00:15:27)
524 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.