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The Easiest Way To Fix Neck Pain

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Manage episode 522163955 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Why Neck Pain Isn’t Always The Neck (00:00:00)

2. BJJ, Phones, And Forward Posture (00:00:20)

3. Activating Upper Back Before Pressing (00:01:51)

4. Top Drill 1: Band Or Dowel Dislocates (00:02:45)

5. Hangs, Scap Shrugs, And Warm-Up Progressions (00:04:07)

6. Scap Swimmers: Prone And Standing Variations (00:05:20)

7. Ring Rows With True Scap Retraction (00:06:27)

8. Windmills And Straight-Arm Strength (00:07:17)

9. Sponsor: Electrolytes For BJJ (00:09:48)

10. IYTWs, Tempo Work, And Weak Links (00:10:38)

11. Balancing Odd Positions And Preventing Pain (00:12:56)

12. Three Drills Recap And Next Steps (00:15:09)

543 episodes

Artwork
iconShare
 
Manage episode 522163955 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Why Neck Pain Isn’t Always The Neck (00:00:00)

2. BJJ, Phones, And Forward Posture (00:00:20)

3. Activating Upper Back Before Pressing (00:01:51)

4. Top Drill 1: Band Or Dowel Dislocates (00:02:45)

5. Hangs, Scap Shrugs, And Warm-Up Progressions (00:04:07)

6. Scap Swimmers: Prone And Standing Variations (00:05:20)

7. Ring Rows With True Scap Retraction (00:06:27)

8. Windmills And Straight-Arm Strength (00:07:17)

9. Sponsor: Electrolytes For BJJ (00:09:48)

10. IYTWs, Tempo Work, And Weak Links (00:10:38)

11. Balancing Odd Positions And Preventing Pain (00:12:56)

12. Three Drills Recap And Next Steps (00:15:09)

543 episodes

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