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The Easiest Way To Fix Neck Pain
Manage episode 522163955 series 3325219
Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Chapters
1. Why Neck Pain Isn’t Always The Neck (00:00:00)
2. BJJ, Phones, And Forward Posture (00:00:20)
3. Activating Upper Back Before Pressing (00:01:51)
4. Top Drill 1: Band Or Dowel Dislocates (00:02:45)
5. Hangs, Scap Shrugs, And Warm-Up Progressions (00:04:07)
6. Scap Swimmers: Prone And Standing Variations (00:05:20)
7. Ring Rows With True Scap Retraction (00:06:27)
8. Windmills And Straight-Arm Strength (00:07:17)
9. Sponsor: Electrolytes For BJJ (00:09:48)
10. IYTWs, Tempo Work, And Weak Links (00:10:38)
11. Balancing Odd Positions And Preventing Pain (00:12:56)
12. Three Drills Recap And Next Steps (00:15:09)
543 episodes
Manage episode 522163955 series 3325219
Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Chapters
1. Why Neck Pain Isn’t Always The Neck (00:00:00)
2. BJJ, Phones, And Forward Posture (00:00:20)
3. Activating Upper Back Before Pressing (00:01:51)
4. Top Drill 1: Band Or Dowel Dislocates (00:02:45)
5. Hangs, Scap Shrugs, And Warm-Up Progressions (00:04:07)
6. Scap Swimmers: Prone And Standing Variations (00:05:20)
7. Ring Rows With True Scap Retraction (00:06:27)
8. Windmills And Straight-Arm Strength (00:07:17)
9. Sponsor: Electrolytes For BJJ (00:09:48)
10. IYTWs, Tempo Work, And Weak Links (00:10:38)
11. Balancing Odd Positions And Preventing Pain (00:12:56)
12. Three Drills Recap And Next Steps (00:15:09)
543 episodes
All episodes
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