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QNA: Inversions, Hyper-mobility, & Where to Start
MP3•Episode home
Manage episode 511861868 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
…
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Chapters
1. Listener Q&A Setup (00:00:00)
2. Question 1: Inverting Without Wrecking Your Neck (00:00:33)
3. Flexibility vs Compression Strength (00:03:16)
4. Safer Inversion Drills and Tolerance (00:05:00)
5. Question 2: Hypermobility Without Self-Destruct (00:06:03)
6. Build Strength Before Fancy Guards (00:08:03)
7. Old-School Guards for Long-Term Health (00:10:10)
8. When Flexibility Becomes a Liability (00:12:20)
9. Question 3: Starting BJJ After Major Weight Loss (00:14:05)
10. Early Priorities: Defense and Escapes (00:15:16)
11. Learn One Fix Per Class (00:16:01)
12. How to Leave Voicemails and Wrap-Up (00:17:20)
537 episodes
MP3•Episode home
Manage episode 511861868 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
…
continue reading
Chapters
1. Listener Q&A Setup (00:00:00)
2. Question 1: Inverting Without Wrecking Your Neck (00:00:33)
3. Flexibility vs Compression Strength (00:03:16)
4. Safer Inversion Drills and Tolerance (00:05:00)
5. Question 2: Hypermobility Without Self-Destruct (00:06:03)
6. Build Strength Before Fancy Guards (00:08:03)
7. Old-School Guards for Long-Term Health (00:10:10)
8. When Flexibility Becomes a Liability (00:12:20)
9. Question 3: Starting BJJ After Major Weight Loss (00:14:05)
10. Early Priorities: Defense and Escapes (00:15:16)
11. Learn One Fix Per Class (00:16:01)
12. How to Leave Voicemails and Wrap-Up (00:17:20)
537 episodes
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