Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Jiu Jitsu Exercise Tier List (Simplified)

26:05
 
Share
 

Manage episode 503054995 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Comment below exercises we missed, we want to hear from you!

  continue reading

Chapters

1. S-Tier Exercise for BJJ Strength (00:00:00)

2. D-Tier: Pressing Movements (00:03:12)

3. C-Tier: Squat Variations (00:06:37)

4. B-Tier: Turkish Get-Up (00:12:06)

5. A-Tier: Weighted Pull-Ups (00:16:49)

6. S-Tier: Barbell Deadlift (00:20:53)

7. Why These Five Movements Matter (00:25:08)

521 episodes

Artwork
iconShare
 
Manage episode 503054995 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Comment below exercises we missed, we want to hear from you!

  continue reading

Chapters

1. S-Tier Exercise for BJJ Strength (00:00:00)

2. D-Tier: Pressing Movements (00:03:12)

3. C-Tier: Squat Variations (00:06:37)

4. B-Tier: Turkish Get-Up (00:12:06)

5. A-Tier: Weighted Pull-Ups (00:16:49)

6. S-Tier: Barbell Deadlift (00:20:53)

7. Why These Five Movements Matter (00:25:08)

521 episodes

所有剧集

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play