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Jiu Jitsu Exercise Tier List (Simplified)
Manage episode 503054995 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Comment below exercises we missed, we want to hear from you!
Chapters
1. S-Tier Exercise for BJJ Strength (00:00:00)
2. D-Tier: Pressing Movements (00:03:12)
3. C-Tier: Squat Variations (00:06:37)
4. B-Tier: Turkish Get-Up (00:12:06)
5. A-Tier: Weighted Pull-Ups (00:16:49)
6. S-Tier: Barbell Deadlift (00:20:53)
7. Why These Five Movements Matter (00:25:08)
521 episodes
Manage episode 503054995 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Comment below exercises we missed, we want to hear from you!
Chapters
1. S-Tier Exercise for BJJ Strength (00:00:00)
2. D-Tier: Pressing Movements (00:03:12)
3. C-Tier: Squat Variations (00:06:37)
4. B-Tier: Turkish Get-Up (00:12:06)
5. A-Tier: Weighted Pull-Ups (00:16:49)
6. S-Tier: Barbell Deadlift (00:20:53)
7. Why These Five Movements Matter (00:25:08)
521 episodes
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