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159: The 10 Vitality Tests Every NASCAR Pro Needs Now
Manage episode 521409705 series 3649051
We lay out the 10 annual vitality tests that turn off-season into a competitive edge, from basic blood work to root-cause labs, heart scans, and biological age. The goal is simple: find what’s holding you back, fix it fast, and add years to your racing career.
• baseline blood work and why it still matters
• the big five root cause labs and what each reveals
• coronary calcium and heart risk for drivers
• low-cost lifeline screenings that catch issues early
• full-body MRI and multi-cancer blood testing
• FIT stool testing for colon cancer signals
• VO2 Max, CRF, and grip strength benchmarks
• annual physical with skin check and EKG
• biological age testing and reversing pace of aging
• how to stack tests into a clear action plan
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Chapters
1. Setting The Mission For Peak Health (00:00:00)
2. Off-Season Opportunity And Longevity Mindset (00:01:20)
3. Why Annual Blood Work Still Matters (00:02:00)
4. The Big Five Root Cause Labs (00:04:05)
5. Heart Health Scans That Save Careers (00:07:35)
6. Low-Cost Screenings You Can Book Now (00:09:05)
7. Full Body MRI And Multi-Cancer Testing (00:10:10)
8. Colon FIT And Fitness Benchmarks (00:12:00)
9. Annual Physicals That Catch The Subtle (00:13:10)
10. Biological Age And Racing Longevity (00:14:00)
11. Bringing It Together And Next Steps (00:15:00)
160 episodes
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