Go offline with the Player FM app!
Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss
Manage episode 466112261 series 3609597
In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!!
Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
References:
- https://pubmed.ncbi.nlm.nih.gov/34385400/
- https://pubmed.ncbi.nlm.nih.gov/24898233/
- https://pubmed.ncbi.nlm.nih.gov/26220945/
- https://pubmed.ncbi.nlm.nih.gov/8399092/
- https://pubmed.ncbi.nlm.nih.gov/36744038/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
- https://pubmed.ncbi.nlm.nih.gov/34755128/
- https://pubmed.ncbi.nlm.nih.gov/33063385/
- https://pubmed.ncbi.nlm.nih.gov/22038945/
- https://pubmed.ncbi.nlm.nih.gov/8926537/
- https://pubmed.ncbi.nlm.nih.gov/20372175/
- https://pubmed.ncbi.nlm.nih.gov/20725062/
- https://pubmed.ncbi.nlm.nih.gov/27747847/
- https://pubmed.ncbi.nlm.nih.gov/32656951/
- https://pubmed.ncbi.nlm.nih.gov/26950358/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:text=without%20differential%20effects%20on%20body%20composition
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/
- https://pubmed.ncbi.nlm.nih.gov/27136388/
- https://pubmed.ncbi.nlm.nih.gov/10357728/
- https://pubmed.ncbi.nlm.nih.gov/32397898/
- https://pubmed.ncbi.nlm.nih.gov/22777332/
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
30 episodes
Manage episode 466112261 series 3609597
In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!!
Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
References:
- https://pubmed.ncbi.nlm.nih.gov/34385400/
- https://pubmed.ncbi.nlm.nih.gov/24898233/
- https://pubmed.ncbi.nlm.nih.gov/26220945/
- https://pubmed.ncbi.nlm.nih.gov/8399092/
- https://pubmed.ncbi.nlm.nih.gov/36744038/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
- https://pubmed.ncbi.nlm.nih.gov/34755128/
- https://pubmed.ncbi.nlm.nih.gov/33063385/
- https://pubmed.ncbi.nlm.nih.gov/22038945/
- https://pubmed.ncbi.nlm.nih.gov/8926537/
- https://pubmed.ncbi.nlm.nih.gov/20372175/
- https://pubmed.ncbi.nlm.nih.gov/20725062/
- https://pubmed.ncbi.nlm.nih.gov/27747847/
- https://pubmed.ncbi.nlm.nih.gov/32656951/
- https://pubmed.ncbi.nlm.nih.gov/26950358/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:text=without%20differential%20effects%20on%20body%20composition
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/
- https://pubmed.ncbi.nlm.nih.gov/27136388/
- https://pubmed.ncbi.nlm.nih.gov/10357728/
- https://pubmed.ncbi.nlm.nih.gov/32397898/
- https://pubmed.ncbi.nlm.nih.gov/22777332/
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
30 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.