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The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Manage episode 487925084 series 3609597
Here’s a run down of today’s show on skincare:
- 00:00 - Introduction
- 02:32 - Skincare essentials
- 05:15 - How the gut microbiome affects our skin
- 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
- 11:49 - Impact of stress on skin
- 12:30 - Impact of lack of sleep on skin
- 15:49 - Skin Barrier 101
- 19:55 - Natural Skincare vs Synthetic
- 24:17 - Tween Beauty and Influencers
- 28:44 - Skincare Myth vs Fact
Check in with today’s amazing guest: Dr Sandy Skotnicki
- Instagram: @drsandyskotnicki
- Website: drsandyskotnicki.com
- Podcast: skintoitpodcast.com
- Book: Beyond the Soap by Dr. Sandy Skitnicki
References:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
- https://pubmed.ncbi.nlm.nih.gov/30079512/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
- https://pubmed.ncbi.nlm.nih.gov/18194824/
- https://pubmed.ncbi.nlm.nih.gov/30079512/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
- https://pubmed.ncbi.nlm.nih.gov/31453631/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
- https://pubmed.ncbi.nlm.nih.gov/38854476
- https://pubmed.ncbi.nlm.nih.gov/38192916/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.
Where to Purchase:
More information and retailers here: abbeyskitchen.com/hunger-crushing-combo
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
54 episodes
Manage episode 487925084 series 3609597
Here’s a run down of today’s show on skincare:
- 00:00 - Introduction
- 02:32 - Skincare essentials
- 05:15 - How the gut microbiome affects our skin
- 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
- 11:49 - Impact of stress on skin
- 12:30 - Impact of lack of sleep on skin
- 15:49 - Skin Barrier 101
- 19:55 - Natural Skincare vs Synthetic
- 24:17 - Tween Beauty and Influencers
- 28:44 - Skincare Myth vs Fact
Check in with today’s amazing guest: Dr Sandy Skotnicki
- Instagram: @drsandyskotnicki
- Website: drsandyskotnicki.com
- Podcast: skintoitpodcast.com
- Book: Beyond the Soap by Dr. Sandy Skitnicki
References:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
- https://pubmed.ncbi.nlm.nih.gov/30079512/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
- https://pubmed.ncbi.nlm.nih.gov/18194824/
- https://pubmed.ncbi.nlm.nih.gov/30079512/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
- https://pubmed.ncbi.nlm.nih.gov/31453631/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
- https://pubmed.ncbi.nlm.nih.gov/38854476
- https://pubmed.ncbi.nlm.nih.gov/38192916/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.
Where to Purchase:
More information and retailers here: abbeyskitchen.com/hunger-crushing-combo
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
54 episodes
All episodes
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