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Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps
Manage episode 473236424 series 3609597
In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.
Check in with today’s amazing guest: Mary Ellen Phipps
- Instagram: @milknhoneynutrition
- Website: www.milkandhoneynutrition.com
References:
- https://pubmed.ncbi.nlm.nih.gov/31127824/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
- https://pubmed.ncbi.nlm.nih.gov/16015276/
- https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
- https://pubmed.ncbi.nlm.nih.gov/33481486/
- https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
- https://pubmed.ncbi.nlm.nih.gov/32342760/
- https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126
- https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links
- https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/
- https://pubmed.ncbi.nlm.nih.gov/25356029/
- https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2
- https://pubmed.ncbi.nlm.nih.gov/29569539/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
30 episodes
Manage episode 473236424 series 3609597
In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.
Check in with today’s amazing guest: Mary Ellen Phipps
- Instagram: @milknhoneynutrition
- Website: www.milkandhoneynutrition.com
References:
- https://pubmed.ncbi.nlm.nih.gov/31127824/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
- https://pubmed.ncbi.nlm.nih.gov/16015276/
- https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
- https://pubmed.ncbi.nlm.nih.gov/33481486/
- https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
- https://pubmed.ncbi.nlm.nih.gov/32342760/
- https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126
- https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links
- https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/
- https://pubmed.ncbi.nlm.nih.gov/25356029/
- https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2
- https://pubmed.ncbi.nlm.nih.gov/29569539/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
30 episodes
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