Menopause Decoded (Part 2): How To Feel Better, Sleep Better & Take Back Your Power Beyond Empty Nest podcast

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Menopause Decoded (Part 2): How to Feel Better, Sleep Better & Take Back Your Power

3d ago 33:52

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You’re allowed to feel good again.

In Part 2 of this powerful menopause series, Jodi continues her conversation with certified Menopause Health Coach Ashley Basilio — and this time, it’s all about solutions.

From HRT facts to lifestyle shifts, sleep strategies, weight changes, intimacy struggles, and how to advocate for yourself, Ashley gives you the practical tools and empowering mindset to take back control in midlife.

What You’ll Learn:

How to sort through hormone therapy, lifestyle changes & symptom overload
What the Women's Health Initiative got wrong about HRT — and why it still impacts us
Real solutions for sleep, metabolism, weight gain, and pelvic health
What “sleep hygiene” actually means — and how to try it
How to reframe your relationship with your body, aging, and identity
How to advocate for yourself when your doctor won’t listen (with a resource link!)

Ashley's Podcast HERE- StrongHER Voice

💌 Download Ashley’s free guide: 5 Ways to Feel Your Best in Midlife
🧠 Ready to reset your inner voice? Grab the Self-Talk Clean Up Challenge
🔍 Find a certified menopause-informed doctor: Menopause Society Provider Search
💬 Join the conversation in our free community: Moms Who Dare on Facebook

🎁 Ready or not—the holidays are here! Shop the Annual Dare On Gift Guide for jewelry, books, cozy Dare On swag, and more.

Every item supports women-owned and small businesses, so you can give gifts that inspire and make a difference.

Start shopping now HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

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#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive