The power of habits

Benchmark Canterbury

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2+ y ago 37:11

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“All of our life is but a mass of small habits, practical, emotional, intellectual and spiritual that bear us irresistibly toward our destiny.”- William Jam. In the is Episode we explore the power of habits and their effects on the conscious and unconscious mind. How do they shape us and impact the person we seek to be? Where do we start and how to we build a system that will help us achieve what we seek?
Join us in today episode to find out.
0:00 Intro
2:10 Unconscious and conscious habits
6:40 Keystone habits
9:30 The There R’s
14:28 The new science of habits
19:00 Habit tracking
21:30 Delayed gratification
31:00 Reading materials
Recommend Books
Atomic Habits
The power of habits
The Compound effect
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Tetra Health and Performance

Chapters

1. Intro (00:00:00)

2. Unconscious and conscious habits (00:02:10)

3. Key stone habits (00:06:40)

4. The three R's (00:09:30)

5. The new science of habits (00:14:28)

6. Habit tracking (00:19:00)

7. Delayed gratification (00:21:30)

8. Reading material (00:31:00)

39 episodes

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