Dr. Rusin is an internationally recognised strength coach, speaker, and writer, whose work has been popularised throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world.
0:00 intro
0:30 Dr John’s background
2:04 train like an athlete
3:41 The low hanging fruit
7:50 What’s good movement quality ?
19:40 the most important aspect to your health
25:00 Nutrition and NEAT
28:55 the butterfly effect of health and fitness
36:30 Dr John’s biggest influences
42:15 Dr John’s next steps
Check out Dr John Rusin
https://drjohnrusin.com
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com