Our breath and how we walk are the foundations of how we move as humans.
In this podcast we explore how it’s not just our biomechanics that are influenced with our breath and locomotion but how it affects us on a multi system level. Can we optimise our breath and locomotion to move better, feel better and perform better? Join us with today’s podcast and find out.
0:00 intro
0:12 Our lens
8:50 Breathing
14:18 How a breath works
16:30 Common positions we get stuck in
29:00 Getting unstuck
33:33 Breathing part 2
37:00 Nasal breathing
48:45 Right shoe for the job
List of resources, suggested materials,
Benchmark Canterbury:https://www.benchmarkcanterbury.com
Episode sponsored by:
Tetra Health and Performance
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
#breathing #breath #walking #locomotion #locomotionandmovement