“I’ve never seen a strong person with a small ass” - Louie Simmons
Today, a comprehensive dive into all things glutes. We’re looking at the most efficient ways to build big, strong, powerful glutes! In this discussion we’ll break down the anatomy to find the best exercise methods for the best results and will also do a bit of myth busting. Ever heard of “glute amnesia”, “lazy glutes” or “needing glute activation to function?” find out why we put this terminology in the BS category.

1:00 The muscle with the most attention
6:40 Its all connected
12:55 Anatomy
18:35 Training the Glutes
25:10 Training principles
34:45 Exercise selection
44:00 EMG studies ?
55:00 Myths
The Ultimate glute complex
https://youtu.be/J2IOhM9CSII
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Powered by:
www.benchmarkcanterbury.com
#glutes #bum #gluteworkout #glutestrength #glutesexercise #glutetraining