Today we're joined by Tim Davies an education focused lecturer at Sydney university.
We're discussing what is advanced training ? as well as some of our favourite advanced methods to use.
0:00 Intro/ Start
0:40 What is advanced Training
5:15 Tim’s powerlifting history
13:20 What is intensity in strength training
19:20 Advanced training method VBT
29:30 Downsides of VBT
39:20 Mind muscle connection and Hypertrophy
44:30 Strength work with Bands and chains
47:30 Partial range for strength ?
51:00 PAP post activation potentiation
54:00 Warm up for strength
Referanced studies:
Intention to move: https://pubmed.ncbi.nlm.nih.gov/8444715/
PAP: https://www.frontiersin.org/articles/10.3389/fphys.2019.01359/full,
Gonzalez-Badillo research group about relationship between velocity and load (%1RM): https://pubmed.ncbi.nlm.nih.gov/20180176/, current lead is Fernando Pareja-Blanco due to Juan Jose Gonzalez-Badillo retiring.
Jovanovic M, Flanagan, Eamonn. Rearched Applications of Velocity Based Strength Training. Journal of Australian Strength and Conditioning 22: 58-68, 2014.
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#training #strength #vbt #power #PAP #advancedtraining #powerlifting #getstronger #getstrong #hyperthrophy #muscle #bodybuilding #isometrictraining