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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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Manage episode 485721162 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today’s episode of Barbell Shrugged:
- Why adding water can help eliminate constipation
- Why “more fiber” may not be the answer to better bowels.
- Which magnesium supplement is optimal for reducing constipation.
- Why you need to buy a squatty potty for your best pooping position.
- How exercise improves motility.
- Why coffee and caffeine are important to morning movement
- The best natural stool bulkers
- Stool Softeners that you can get through your nutrition
- What are the best stool lubricants
- What are Osmotic Laxatives and how to add them to your nutrition
- Saline Laxatives for improved bowel function
To learn more, please go to https://rapidhealthoptimization.com/
Connect with our guests:
1254 episodes
MP3•Episode home
Manage episode 485721162 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today’s episode of Barbell Shrugged:
- Why adding water can help eliminate constipation
- Why “more fiber” may not be the answer to better bowels.
- Which magnesium supplement is optimal for reducing constipation.
- Why you need to buy a squatty potty for your best pooping position.
- How exercise improves motility.
- Why coffee and caffeine are important to morning movement
- The best natural stool bulkers
- Stool Softeners that you can get through your nutrition
- What are the best stool lubricants
- What are Osmotic Laxatives and how to add them to your nutrition
- Saline Laxatives for improved bowel function
To learn more, please go to https://rapidhealthoptimization.com/
Connect with our guests:
1254 episodes
All episodes
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