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Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

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Manage episode 485721162 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode of Barbell Shrugged:

  1. Why adding water can help eliminate constipation
  2. Why “more fiber” may not be the answer to better bowels.
  3. Which magnesium supplement is optimal for reducing constipation.
  4. Why you need to buy a squatty potty for your best pooping position.
  5. How exercise improves motility.
  6. Why coffee and caffeine are important to morning movement
  7. The best natural stool bulkers
  8. Stool Softeners that you can get through your nutrition
  9. What are the best stool lubricants
  10. What are Osmotic Laxatives and how to add them to your nutrition
  11. Saline Laxatives for improved bowel function

To learn more, please go to https://rapidhealthoptimization.com/

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1254 episodes

Artwork
iconShare
 
Manage episode 485721162 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode of Barbell Shrugged:

  1. Why adding water can help eliminate constipation
  2. Why “more fiber” may not be the answer to better bowels.
  3. Which magnesium supplement is optimal for reducing constipation.
  4. Why you need to buy a squatty potty for your best pooping position.
  5. How exercise improves motility.
  6. Why coffee and caffeine are important to morning movement
  7. The best natural stool bulkers
  8. Stool Softeners that you can get through your nutrition
  9. What are the best stool lubricants
  10. What are Osmotic Laxatives and how to add them to your nutrition
  11. Saline Laxatives for improved bowel function

To learn more, please go to https://rapidhealthoptimization.com/

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1254 episodes

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