Best Doug Larson Podcasts (2025)

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

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1h ago49:13

49:13

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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Team Penske’s Josef Newgarden Wins Season Finale in Nashville. Also, Team Penske and Will Power part ways after 17 seasons 48:02

21h ago48:02

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 62 – Team Penske’s Josef Newgarden Wins Season Finale in Nashville. Also, Team Penske and Will Power part ways after 17 seasons September 2, 2025 Show host Bruce Martin has plenty to unpack in the latest Pit Pass Indy Presented by Penske Truck Rental after the final race of the 2025…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

4d ago47:51

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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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Christian Rasmussen’s thrilling win at The Milwaukee Mile. Plus, Tony George, Alex Palou, Will Power, David Malukas, Conor Daly, Jacob Abel and Tim Broyles 58:20

7d ago58:20

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 61 – Christian Rasmussen’s thrilling win at The Milwaukee Mile. Plus, Tony George, Alex Palou, Will Power, David Malukas, Conor Daly, Jacob Abel and Tim Broyles August 26, 2025 Show host Bruce Martin has seemingly miles worth of content from the Snap-On Milwaukee Mile 250 at The Mil…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

7d ago59:48

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Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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From Hopper Mishap to Farm Advocate: 25 Years of Wisdom on Surviving Farming's Hidden Dangers 1:05:13

8d ago1:05:13

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Welcome back to Barn Talk! In this episode, Sawyer and Tork welcome a very special guest—Jeff Crotwell from Easter Seals Wisconsin’s Farm Program. Jeff’s story starts on a dairy farm in southwest Wisconsin, where an accident changed his life at just 16 years old. Rather than letting it hold him back, Jeff turned his experience into an opportunity t…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

13d ago54:16

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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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Deep Dive with James Hinchcliffe of FOX Sports. Also, Will Power, Conor Daly, Marcus Ericsson, Christian Lundgaard and INDY NXT drivers Dennis Hauger, Caio Collet, and Lochie Hughes 1:13:11

15d ago1:13:11

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 60 – Deep Dive with James Hinchcliffe of FOX Sports. Also, Will Power, Conor Daly, Marcus Ericsson, Christian Lundgaard and INDY NXT drivers Dennis Hauger, Caio Collet, and Lochie Hughes August 19, 2025 Show host Bruce Martin has plenty of storylines, and even more interviews, in th…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

13d ago47:06

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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Farming's Dirty Secrets: Lobbyists, Fake Farms, & Our Transparent Meat Empire Fix 1:07:29

18d ago1:07:29

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Welcome back to Barn Talk! In today’s episode, Sawyer and Tork are opening up the barn doors and getting real with a good old-fashioned Q&A session. From farm life to local politics—and even makeup tips—nothing’s off the table. The guys kick things off with a lively market update, diving into the latest prices and trends for corn, beans, livestock,…

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

18d ago52:24

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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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Alex Palou Clinches the 2025 NTT IndyCar Series Championship with Alex Palou. Also, team owner Chip Ganassi, Portland winner Will Power, Liz Power and Pato O’Ward 41:42

22d ago41:42

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 59 – Alex Palou Clinches the 2025 NTT IndyCar Series Championship with Alex Palou. Also, team owner Chip Ganassi, Portland winner Will Power, Liz Power and Pato O’Ward August 12, 2025 Show host Bruce Martin has all the action for the BITNILE.com Grand Prix of Portland presented by A…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

20d ago51:57

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The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

25d ago56:46

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In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

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Closing in on the INDYCAR Championship at Portland with Alex Palou. Also, Scott Dixon, Kyle Kirkwood, Josef Newgarden and Graham Rahal 45:15

29d ago45:15

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 58 – Closing in on the INDYCAR Championship at Portland with Alex Palou. Also, Scott Dixon, Kyle Kirkwood, Josef Newgarden and Graham Rahal August 5, 2025 Show host Bruce Martin previews this weekend’s BITNILE.com Grand Prix of Portland presented by Ask ROI as Alex Palou of Chip Gan…

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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

27d ago53:46

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Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

1M ago58:46

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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

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Generational Wisdom on the Farm: Doug & Amy Larson's Story of Faith, Family, and Resilience 1:47:23

1M ago1:47:23

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Welcome back to Barn Talk! In today’s episode, Sawyer and Tork welcome Doug and Amy Larson from Minnesota—well-known faces in the online ag community and the family behind a thriving YouTube channel documenting everyday life on their farm. The conversation kicks off with the Larsons sharing the heartfelt reason behind their trip through Iowa—suppor…

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IndyCar’s Alex Palou takes over Monterey with Eighth Win. Also, drivers Pato O’Ward, Santino Ferrucci and Rinus VeeKay 35:10

1M ago35:10

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 57 – IndyCar’s Alex Palou takes over Monterey with Eighth Win. Also, drivers Pato O’Ward, Santino Ferrucci and Rinus VeeKay July 29, 2025 Show host Bruce Martin recaps Alex Palou’s near-perfect weekend in the Java House Grand Prix of Monterey at WeatherTech Raceway Laguna Seca in Mo…

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IndyCar is “California Dreaming” with Alex Palou, Alexander Rossi, Colton Herta and Scott McLaughlin. Also, new Team Penske President Jonathan Diuguid 40:51

1M ago40:51

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 56 – IndyCar is “California Dreaming” with Alex Palou, Alexander Rossi, Colton Herta and Scott McLaughlin. Also, new Team Penske President Jonathan Diuguid July 24, 2025 Show host Bruce Martin is “California Dreaming” on this special “Bonus Edition” of Pit Pass Indy Presented by Pen…

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 45:23

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In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…

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Arrow McLaren takes over Toronto with winning driver Pato O’Ward and McLaren Racing CEO Zak Brown, plus much more 41:25

1M ago41:25

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 55 – Arrow McLaren takes over Toronto with winning driver Pato O’Ward and McLaren Racing CEO Zak Brown, plus much more July 22, 2025 Show host Bruce Martin is back from the Ontario Honda Dealers Indy Toronto, the only international race of the IndyCar season, after seeing Arrow McLa…

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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592 2:17:52

1M ago2:17:52

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Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …

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Surviving the 80s Farm Crisis and Embracing AI as Farmers 1:02:10

1M ago1:02:10

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In today’s episode, your hosts Tork and Sawyer are coming to you from the barn with a special hybrid episode—no guest this week, but they’re diving into a mix of hot topics and answering listener questions straight from the barn floor. The guys kick things off with their signature market updates, breaking down the latest in corn, beans, cattle, and…

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INDYCAR Heads ‘North of the Border’ for the Ontario Honda Dealers Indy Toronto 1:17:53

2M ago1:17:53

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 54 – INDYCAR Heads ‘North of the Border’ for the Ontario Honda Dealers Indy Toronto July 17, 2025 Show host Bruce Martin is heading “North of the Border” for this weekend’s Ontario Honda Dealers Indy Toronto, the only international race of the IndyCar season. Martin has exclusive in…

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Wrapping up the Sukup IndyCar Race Weekend At Iowa with winners Pato O’Ward and Alex Palou. Plus, much, much more 1:27:01

2M ago1:27:01

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 53 – Wrapping up the Sukup IndyCar Race Weekend At Iowa with winners Pato O’Ward and Alex Palou. Plus, much, much more July 15, 2025 Show host Bruce Martin has a jam-packed episode of Pit Pass Indy Presented by Penske Truck Rental from the July 14-15 Sukup IndyCar Race Weekend at Io…

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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807 56:24

2M ago56:24

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The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …

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Farming, Marriage, and Making It Work 1:03:31

2M ago1:03:31

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In this episode, Tork and Sawyer kick things off with a look at farm life, crop updates, and a hard-hitting market rundown—complete with plenty of honesty about the challenges currently facing agriculture. The guys don’t shy away from the tough stuff, diving into topics like tanking grain and meat exports, the impact of tariffs, and the shifting gl…

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Previewing the Sukup IndyCar Race Weekend At Iowa with Felix Rosenqvist, David Malukas, Conor Daly, Josef Newgarden, Pato O’Ward and Iowa General Manager Kristen Stepinski 52:13

2M ago52:13

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 52 – Previewing the Sukup IndyCar Race Weekend At Iowa with Felix Rosenqvist, David Malukas, Conor Daly, Josef Newgarden, Pato O’Ward and Iowa General Manager Kristen Stepinski July 10, 2025 Show host Bruce Martin is in the great Midwest for this weekend’s Sukup IndyCar Race Weekend…

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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:33

2M ago58:33

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In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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Wild Race at Mid-Ohio with Scott Dixon, Alex Palou, Graham Rahal, Kyle Kirkwood and the return of Kyle Moyer 52:27

2M ago52:27

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 51 – Wild Race at Mid-Ohio with Scott Dixon, Alex Palou, Graham Rahal, Kyle Kirkwood and the return of Kyle Moyer July 8, 2025 Show host Bruce Martin has all the angles covered from the Honda Indy 200 at Mid-Ohio on this week’s Pit Pass Indy Presented by Penske Truck Rental. Martin …

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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806 52:48

2M ago52:48

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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Heading to Mid-Ohio with IndyCar Legend Bobby Rahal 55:00

2M ago55:00

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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 50 – Heading to Mid-Ohio with IndyCar Legend Bobby Rahal July 3, 2025 Show host Bruce Martin has a special bonus episode of Pit Pass Indy Presented by Penske Truck Rental as IndyCar heads to the Honda Indy 200 at Mid-Ohio July 4-6. Martin has exclusive an interview with Bobby Rahal,…

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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

2M ago51:43

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Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…