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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Manage episode 499972541 series 21635
The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.
In this episode, you will learn:
How to recognize when your training is no longer serving you
Safer alternatives to Olympic lifts for maintaining speed and power
Why jiu-jitsu has become the go-to sport for retired strength athletes
How strongman-style training and outdoor labor can replace conventional workouts
The role of play, community, and nature in sustaining lifelong fitness
Work With Us: Arétē by RAPID Health Optimization
Links:
1286 episodes
Manage episode 499972541 series 21635
The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.
In this episode, you will learn:
How to recognize when your training is no longer serving you
Safer alternatives to Olympic lifts for maintaining speed and power
Why jiu-jitsu has become the go-to sport for retired strength athletes
How strongman-style training and outdoor labor can replace conventional workouts
The role of play, community, and nature in sustaining lifelong fitness
Work With Us: Arétē by RAPID Health Optimization
Links:
1286 episodes
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