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15. Thyroid Health Explained: Reclaiming Energy and Vitality with Elle Russ

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Manage episode 515212070 series 3600713
Content provided by Ragnheidur Vernhardsdottir, at Baby Let's Move!, Ragnheidur (Ragna) Vernhardsdottir, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ragnheidur Vernhardsdottir, at Baby Let's Move!, Ragnheidur (Ragna) Vernhardsdottir, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has been translated into multiple languages. She is also the creator of The Ultimate Thyroid Course, the most comprehensive thyroid education program available, empowering people to finally get the answers conventional medicine has missed.

Elle’s expertise has been featured in Mind Body Green, Success Magazine, Entrepreneur, Prevention, HuffPost, and countless top health podcasts. Through her work she has helped thousands in over 20 countries reclaim their energy, metabolism, and vitality.

Known for her unapologetic, results-driven approach, Elle blends cutting-edge science with real-world strategies that deliver lasting change for those failed by mainstream medicine. Learn more at ElleRuss.com

You can also get her FREE Thyroid Guide + Video Series at FreeThyroidGuide.com.

DISCLAIMER
The information shared in this episode is meant for educational purposes only and should not be taken as medical advice. Every individual is unique, and if you suspect a thyroid or hormonal issue, please consult your healthcare provider for proper evaluation and guidance.

Also, I want to emphasize that this discussion is not intended as criticism of doctors or the medical profession. As a physician myself, I have deep respect for my colleagues and for the challenges of modern healthcare. However, Elle’s story is a powerful real-life example of how our fast-paced healthcare system can sometimes leave people searching for answers — and how empowering patients with knowledge can bridge that gap. My goal with this conversation is to open up a dialogue, encourage understanding, and inspire better collaboration between patients and practitioners.

SHOW NOTES
Elle shares her powerful personal story of being misdiagnosed for years before discovering she had severe hypothyroidism — and how proper treatment changed her life. Together, we explore why thyroid issues are so common in women, why they’re often missed, and what you can do to support your thyroid naturally.

In this episode:

  • Elle’s journey from misdiagnosis to healing
  • Why thyroid health is key to metabolism and energy
  • Common signs your thyroid needs support
  • The full thyroid panel you should ask for
  • How diet, stress, and lifestyle affect thyroid function
  • Empowering yourself to work with your doctor and advocate for your health

LINKS
Elle’s website:

https://www.elleruss.com/

Get Elle’s FREE Thyroid Guide:

https://www.elleruss.com/thyroid-guide

Elle’s Instagram:

https://www.instagram.com/_elleruss?igsh=MWpkMTc4cTljcmt0aA==

  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 515212070 series 3600713
Content provided by Ragnheidur Vernhardsdottir, at Baby Let's Move!, Ragnheidur (Ragna) Vernhardsdottir, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ragnheidur Vernhardsdottir, at Baby Let's Move!, Ragnheidur (Ragna) Vernhardsdottir, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has been translated into multiple languages. She is also the creator of The Ultimate Thyroid Course, the most comprehensive thyroid education program available, empowering people to finally get the answers conventional medicine has missed.

Elle’s expertise has been featured in Mind Body Green, Success Magazine, Entrepreneur, Prevention, HuffPost, and countless top health podcasts. Through her work she has helped thousands in over 20 countries reclaim their energy, metabolism, and vitality.

Known for her unapologetic, results-driven approach, Elle blends cutting-edge science with real-world strategies that deliver lasting change for those failed by mainstream medicine. Learn more at ElleRuss.com

You can also get her FREE Thyroid Guide + Video Series at FreeThyroidGuide.com.

DISCLAIMER
The information shared in this episode is meant for educational purposes only and should not be taken as medical advice. Every individual is unique, and if you suspect a thyroid or hormonal issue, please consult your healthcare provider for proper evaluation and guidance.

Also, I want to emphasize that this discussion is not intended as criticism of doctors or the medical profession. As a physician myself, I have deep respect for my colleagues and for the challenges of modern healthcare. However, Elle’s story is a powerful real-life example of how our fast-paced healthcare system can sometimes leave people searching for answers — and how empowering patients with knowledge can bridge that gap. My goal with this conversation is to open up a dialogue, encourage understanding, and inspire better collaboration between patients and practitioners.

SHOW NOTES
Elle shares her powerful personal story of being misdiagnosed for years before discovering she had severe hypothyroidism — and how proper treatment changed her life. Together, we explore why thyroid issues are so common in women, why they’re often missed, and what you can do to support your thyroid naturally.

In this episode:

  • Elle’s journey from misdiagnosis to healing
  • Why thyroid health is key to metabolism and energy
  • Common signs your thyroid needs support
  • The full thyroid panel you should ask for
  • How diet, stress, and lifestyle affect thyroid function
  • Empowering yourself to work with your doctor and advocate for your health

LINKS
Elle’s website:

https://www.elleruss.com/

Get Elle’s FREE Thyroid Guide:

https://www.elleruss.com/thyroid-guide

Elle’s Instagram:

https://www.instagram.com/_elleruss?igsh=MWpkMTc4cTljcmt0aA==

  continue reading

15 episodes

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