Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Prenatal Podcasts
Short and shareable conversation starters to support you or your loved ones with a complicated and beautiful brain.
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Golden Hour is the must-listen podcast for moms and moms-to-be, where real stories from fellow mothers meet expert advice from top professionals. Tune in to discover insights, share in the journey, and connect with a community that understands the joys and challenges of motherhood
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Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered. Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, l ...
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Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Are you looking for a podcast to help you feel confident in your birth experience? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each ...
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Helping women have better births and better birth experiences. Our experts share their perspectives on pregnancy, childbirth and the postpartum period. These are raw, honest stories about the experience of labor from the professional's point of view. Listen and get inside your OB/GYN or midwife's head. Our goal is to share the truth about pregnancy and birth with the listener and to explain our thought process. We see our role as one in which we guide and inform, presenting facts so that the ...
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Empowering rising & current doulas to do the work and join the conversation.
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult ...
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Remember YOur Power is a podcast that focuses on the Remembrance of the Inner Power that we all possess as women in various aspects and areas of our lives. Group conversations on topics that in fact ask us to Remember Our Power.
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NATAL passes the mic to Black families to hear all about their journey to parenthood in their own words. Our second season follows four parents in rural Mississippi, Iowa and Hawaii as they birth new lives and legacies exactly where they are. Interwoven by narrative interludes, this 10-part story album features the birthworkers, medical professionals and advocates caring for Black rural families at every stage of pregnancy and beyond.
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A podcast for people who have been impacted by the diagnosis of Trisomy 13 or Trisomy 18. Educational, informational and personal experiences with these diagnoses to provide comfort, community and empowerment to those that listen. Visit extratolove.org to learn more about our non-profit organization.
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PregTASTIC is the weekly podcast by pregnant women, for pregnant women about the fantastic journey to motherhood. Full of expert information and friendly advice, opinions and different perspectives for soon-to-be moms. Weekly guests include doctors, doulas, authors etc. Hosted by "real" pregnant women with the same joys, concerns and swollen feet as our listeners. www.pregtastic.com
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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An original podcast series from Smiles for Life, featuring candid conversations and expert insights exploring the vital connection between oral health and overall well-being.
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Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
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This podcast is about Science, Technology, Engineering, Mathematics, Music, Philosophy, Culture, Graduate life and much more.
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Delivering Strength is more than just a podcast. It's a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman's overall health. The podcast is led by Candace Gesicki, DC – a chiropractor, doula, and mom of four. Candace dives into pregnancy, birth and postpartum health at both a scientific and everyday ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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We all have a story. Who is not inspired to see how others OVERCOME obstacles - to show it can be done? The Path Podcast is our survival guide of BOLD sisters whose hopes & dreams takes a detour - forcing disappointments - to turning obstacles into opportunities.
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Healthy Pregnancy, Healthy Baby is a series of short videos that provide women with the information they need to have healthy pregnancies. Hosted by Siobhan Dolan, OB/GYN, MPH, these videos focus on a variety of issues affecting new moms and moms-to-be. The videos feature real pregnant women and moms with their newborns, all sharing their pregnancy and new-mom experiences. Topics include: healthy eating, folic acid, prenatal care, postpartum issues, newborn care and more.
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Join Michael Harris, a Licensed Psychologist and FASD Speaker, as he discusses Fetal Alcohol Spectrum Disorder, a complicated, special needs disability that results from prenatal alcohol exposure. With insight from Michael being a psychologist (since 1997) and a foster parent (since 2012), you can learn FASD basics as well as advanced concepts without the jargon or the judging, plus plenty of practical FASD tips & tools, news, and interviews with other FASD experts. It's FASD support wheneve ...
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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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Your guide to pregnancy and gentle birth. Host Deborah Flowers is both a Registered Nurse and a Certified Professional Midwife at The Farm Community, internationally known as the home of Spiritual Midwifery. Co-host Ibu Robin Lim was recognized as the 2011 CNN Hero of the Year for her work as the founder of the Bumi Sehat Clinic Birth Center and Clinic in Bali, Indonesia. Topics for Season 1 include Choosing a Care Provider, the Safety of Home Birth, Prenatal Care Not Prenatal Scare, and Bir ...
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New: Hear your voice on The Happy Birthway Podcast! Call 203-759-8639 to ask me a question or leave a comment that I will answer on the podcast. Unpopular opinion: A healthy mom and healthy baby are NOT enough. Why don't we pay attention to a mother's experience and perceptions of her birth enough? I'm an L&D nurse revealing insider secrets that you won't learn in your standard childbirth ed class. We explore every facet (from opposite extremes) of not just birth, but the experience of woman ...
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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MODCAST is a podcast on the most impactful maternal and infant health research conducted today. MODCAST aims to bring scientists, doctors, donors, and families behind the laboratory doors for a fascinating look into the science that is changing, study by study, the story of moms and babies in the U.S. From interviews and news analysis to study discussions and more, MODCAST is the science community’s source for today’s preeminent research on moms and babies. Listen today.
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The MomBaby Podcast explores critical topics in maternal health through conversations with experts and lived experiences. Each episode highlights important issues like recognizing maternal warning signs, coping with pregnancy complications, and more. Whether you're expecting, a new mom, or a healthcare provider, The MomBaby Podcast offers valuable information to help ensure healthier outcomes for mothers and babies.
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Twin Talks: Pregnancy and Parenting Multiple Children
New Mommy Media | Independent Podcast Network
We encourage parents who are expecting twins as well as experienced moms and dads of multiples. Together, we explore the unique challenges new parents face when raising two or more children of the same age. Join us as we embrace the joys of parenting when you’ve got double the duty.
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Black Entrepreneur Experience uncovers the brilliance, boldness and business acumen behind successful Black Entrepreneurs all over the globe. It is a show created for aspiring entrepreneurs, small business owners or startup founders. Black Entrepreneur Experience can be any strategy, wisdom, idea that will ignite, empower and provoke more African Americans (Blacks, African Diaspora) to join the entrepreneurial journey. Invoking a movement to stimulate our communities to move towards business ...
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The Truth of the Matter with Natasha Zouves isn’t just another podcast — it’s a fight to uncover what powerful institutions want hidden. From secret human experiments the government carried out on unsuspecting citizens to toxic cover-ups poisoning communities, Emmy and Murrow Award-winning journalist Natasha Zouves brings you the stories people in power don’t want told. Each week, we expose evidence buried in archives, amplify the voices of those who’ve been silenced, and hold the powerful a ...
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Bringing you the latest in pediatric research from BC Children's Hospital Research Institute. We highlight researchers, clinicians, and their trainees here at the Research Institute whose work is helping kids live their healthiest, happiest lives. The Best Lives podcast is a leading Canadian pediatric medicine and research podcast!
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Learn more about the perspectives behind formal research articles! In Journal of Addiction Medicine: Beyond the Abstract, hosts Shawn McNeil and Zach Caruso interview authors recently published in the Journal of Addiction Medicine, detailing their research process, summarizing key findings from their work, and identifying future areas of research. Hosted by Journal Podcast Editor, Shawn McNeil, MD, and ASAM Media Manager Zach Caruso.
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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The Big Hairy Podcast is brought to you by clean beauty brand, thebeautyworX (www.thebeautyworx.co.uk). It explores hair and the meaningful ways it’s linked to identity, ethnicity and gender. TV and radio star, Sarah Cawood speaks to a wildly diverse range of guests from drag queens to best-selling authors, celebrity wig-makers and body-positivity influencers, who share funny, moving, inspiring and thought-provoking stories about their hair. We’ll hear from Shanice Croasdaile, star of BBC’s ...
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Welcome to The Cosmic Womb with Emily the Medium—a space for curious souls and seekers of truth. Here, we dive into the magical realms of Spirit Babies, conscious conception, astrology, New Earth energy and 5D consciousness. Emily brings her intuitive insights to guide you through the spiritual awakening journey and explore the energies of the Age of Aquarius. If you’re ready to uncover ancient wisdom, connect with the cosmos, and embrace your divine path, you’re in the right place. Each epi ...
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A Promise of Life Network podcast.
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical "pregnancy instruction manual". Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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A Cannabis podcast hosted by a panel of cannabis growers from the UK, USA, Canada and Australia. We bring you weekly cannabis news from around the world, grow guides to help you learn to grow your own cannabis, and interviews with cannabis experts, authors, celebrities and medical patients. High on Home Grown is informative, funny, and entertaining. If you’re looking for a podcast about cannabis, then you should definitely get High on Home Grown. Some of the guest on our cannabis podcast inc ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to hel ...
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A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now pe ...
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The Big Move is a podcast started by Em Roberts, content creator, podcast host/consultant and mother of 2. Inspired by Em’s Big Move from NYC to London in 2017, her show has become a platform to showcase the inspiring women in her network. From international entrepreneurs to authors and industry experts, Em talks with some of the most motivated women out there - digging into their success stories around making moves, career transitions and pivots, and evolving and growing in motherhood.
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
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30:54#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been tol…
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1028| Centering Prenatal Care and Unmedicated Hospital Birth Story - Jasmine Vance
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43:01Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!…
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Send us a text Birth often feels like a test you can fail, even when you and your baby are healthy. We tackle the missing support layer that changes that feeling: prenatal coaching that builds a grounded mindset, clear communication, and a flexible plan you can trust when things get real. We start by naming the gap most parents feel between medical…
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Prenatal Carpel Tunnel & Straps Training Through Pregnancy with Mina Richter
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42:04Mina is thirty-seven weeks and SO ready to give birth. She’s a rope & straps aerialist / sales executive who trained and coached through her thirty-fourth week until prenatal carpel tunnel came to crash the party. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HE…
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Home Birth Story: Prayer, Prenatal Depression, & the Best Birth Story w/Kaitlyn & Kale Hallman
1:10:40
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1:10:40This birth story is such a beautiful reminder that preparation, prayer, and unwavering partner support can truly transform the labor experience. In this episode, Kaitlyn and her husband Kale share their faith-filled home birth journey — from unexpected pregnancy challenges and prenatal depression to the incredible moment Kale caught their baby in t…
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Do Prenatal Vitamins Differ for Twin Pregnancies?
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40:44As soon as we learned that we were pregnant with twins, we received a long list of to-dos and don’ts. We were told that our diet needed to change, even if we were healthy eaters before and that we need to ensure that we get the right nutrients for our bodies and the growing babies inside. Is it really different for twin pregnancies? Today we’re loo…
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Tolerance Breaks That Actually Work, Deep-Cleaning Glass After Christmas, Strains Worth Growing in 2026 & How to Join Percy’s Grow Room | Grow Guides Ep.71
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45:31In this week’s Grow Guides we’re mixing recovery, maintenance, future planning, and a bit of community housekeeping, the perfect reset episode after the festive chaos. We start with how to take a tolerance break without wrecking your sleep, your mood, or your routine. No monk-level discipline required, just practical ways to reset without suffering…
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
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26:28Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why Janu…
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1029| Birthing Bébé: 2 French Hospital Births with Midwives - Lindsey Robrecht
57:45
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57:45Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour. Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Get more episodes and extra perks via Patreon!…
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REBROADCAST: Birth Story: Unmedicated Birth Story of Embracing the Beauty of Natural Childbirth with Morgan Adams
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45:20What would you do if your labor moved so fast… you barely made it to the hospital? This birth story is our most downloaded episode of the entire year! In this powerful birth story, My Essential Birth Course student Morgan Adams shares her journey through pregnancy, gestational diabetes, and two very different birth experiences — including an incred…
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[POSTPARTUM POWER REPLAY] Recognizing When You Need Mental Health Support
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55:16This is a special rebroadcast of one of my most essential postpartum episodes — a clear, compassionate conversation about perinatal mood and anxiety disorders (PMADs) and how to recognize when you need support. This episode will help you clearly know what’s “normal,” what’s not, or when to consider treatment. I’m joined by Dr. Stephanie Waggle — ps…
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Clothing Hacks for Twins: Making Things Simple!
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36:01If you have infant twins, you already know that you can count on dressing them in multiple outfits each day. Not because they are fashionistas, but because of the inevitable spit-ups, blow-outs, spills, and everything else that gets them grimy. Between diapering and changing clothes multiple times a day, you just learn to grin and bear it. But what…
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HPV and Oral Cancer: What Clinicians Need to Know
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24:07In this episode of Smiles for Life: Oral Health Matters, host Dr. Karlynn Sievers speaks with Dr. Stephanie Voyles, faculty physician at the St. Mary’s Family Medicine Residency Program, about the critical connection between human papillomavirus (HPV) and oral health. Dr. Voyles explains why HPV is now responsible for the majority of oral cancers i…
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Investing in Cannabis in 2026 | UK Smuggling Case, Women Spared Jail! | Federal CBD Coverage Plans | Teen Use Concern Propaganda, Again! | Cannabis News #192
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54:02In this week’s episode of High on Home Grown, we’re covering a mix of financial forecasting, legal outcomes, health policy, and youth-related research: Macky kicks things off with a forward-looking discussion on what investors should be paying attention to as we head toward 2026, following rescheduling moves in the US. Hype is everywhere, but we br…
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[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
23:40
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23:40Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY! Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to le…
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[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
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34:22Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is …
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87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
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25:01Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasiz…
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Happy Christmas Everyone! HOHG Christmas Special 2025, Festive Music, Movies, Food, a Michael Bublé Rant & a Christmas Quiz, Oh and a surprise gift for Macky!
1:25:06
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1:25:06This week’s Grow Guides is a little different. No deep dives, no technical breakdowns, just a laid-back Christmas special to round out the year. We’re chatting festive music and classic Christmas movies, debating the best (and worst) Christmas movies, and going on a much-needed rant about Michael Bublé and his annual takeover of the airwaves. You’v…
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Unfinished but Unfolding (Part 2) — The New Year Reframe
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25:29Send us a text If you’re entering the new year tired, but hopeful this is the episode for you. In Part 2 of the Path Podcast Unfinished but Unfolding series, we go deeper into the conversation. This isn’t about rushing into resolutions or pretending last year didn’t come with some obstacles. This episode is about being renewed. If Part 1 helped you…
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Mini Episode - What Does Labor Actually Feel Like?
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9:37Send us a text Most moms are scared of labor because no one ever explains what the sensations actually feel like. So today, we’re breaking it down — in real, simple, honest terms. In this video, we talk about: ✨ What early labor really feels like ✨ How contractions change as your body opens ✨ Why pelvic pressure feels so intense (and why it’s GOOD)…
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From Hospital to Birth Center: An Empowering Second Birth Story w/Rebekah Foderaro
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46:43What happens when the birth you thought you’d have turns into something even more powerful? In this incredible unmedicated birth story, My Essential Birth Mama Rebekah Foderaro shares her journey from planning a hospital birth to unexpectedly falling in love with birth center care. Along the way, she opens up about pregnancy challenges, navigating …
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Why Parenthood Is a Financial Decision in the U.S. (and Isn’t in Europe) with Venla Hakunti | Golden Hour, Episode 41
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1:14:54In this episode, Dr. O sits down with Venla Hakunti — entrepreneur, leadership coach, and Finnish Happiness Ambassador — for a deeply honest conversation about parenthood, postpartum support, and why having children feels fundamentally different in the U.S. compared to Europe. Venla shares her lived experience giving birth and raising children in G…
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BEE 530 Melva LaJoy LeGrand | Lead with Purpose, Creativity & Impact
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40:12🔗 Always Available: Secure Your Legacy Now As referenced in the commercial roll, the DIY Legacy Planning Toolkit offers the best contingency plan for your home life. Grab the simple roadmap right now to secure your legacy: ➡️ DIY Legacy Planning Toolkit: Secure Your Legacy Now Stop thinking about your vision—start creating real impact with Melva La…
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[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
31:02
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31:02Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…
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[POSTPARTUM POWER REPLAY] Thriving After the NICU Journey
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44:39This is a special rebroadcast of one of our most-loved postpartum episodes, a powerful and practical conversation for any parent navigating life after the NICU. Whether you’re currently in the thick of it or simply want to feel more prepared, this replay will leave you feeling supported, grounded, and seen. In this episode, I sit down with Dr. Jess…
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If your little ones could tell you what they are really thinking and how they feel about your twin parenting strategy, what would they say? Would they tell you that they love dressing alike or absolutely hate it? Will they ever appreciate all the effort that you have put into giving them opportunities to express themselves as an individual? Today w…
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128 | Season 3 Finale: A Council of Women on the Astrology & Energetics of 2026
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1:29:16Today on The Cosmic Womb: A cathartic and reverent debrief of 2025, honoring the medicine, grief, awakenings, and profound shifts Why 2025 served as a course correction, pivoting many into soul-aligned contracts, heart-led leadership, and higher consciousness The astrological and energetic themes of 2026 and what they mean for your life, purpose, i…
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A Practical Guide to Creating Your Birth Plan
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36:34A birth plan is a document that outlines your preferences for labor and what happens immediately after your baby's birth. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for scenarios …
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Winter Growing Survival Guide, Smart Grower Gift Ideas, Early Harvest Mistakes & Christmas Grow Disasters to Avoid | Grow Guides Ep. 70
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53:28In this week’s Grow Guides we’re getting seasonal and practical, focusing on the challenges that come with growing through the colder months. We kick things off with a winter and Christmas survival guide, covering how low temperatures, dry air, and slower plant metabolism can quietly cause problems if you don’t adapt your setup. We also talk about …
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"They're Waiting for Us to Die" - Area 51 Veterans Sick After Serving on the Secret Range
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43:47They served in silence at one of the most secretive military ranges in America. Now they say they’re dying in the shadows — because the government still won’t acknowledge they were there. An update now on the Area 51 Veterans: Congress quietly killed the one fix that could have helped them prove where they served and get the care they say they’ve e…
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86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
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35:20Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals.…
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30: A Mom's Wish List + How To Nourish Yourself Through the Holidays
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24:13In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use co…
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156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
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37:11What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…
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Season Finale: Overwhelmed with Work & Review of Wicked For Good
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57:00Noah and Kerry have the exact opposite problem that plagued them for most of the year and they try to manage it all with gratitude and Noah gives his pitch on why Wicked For Good wasn’t a great film. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Hea…
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1027| Twin Birth Story — 37w4d Induction, Vaginal Delivery with Breech Twin B - Aubrey Cates
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38:24Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon! You can now gift memberships to Patreon here!By Bryn Huntpalmer
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BEE 529 Shakila Stewart | Build Unshakable Confidence & Lead With Presence
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41:12🔗 Always Available: Secure Your Legacy Now As referenced in the commercial roll, the DIY Legacy Planning Toolkit offers the best contingency plan for your home life. Grab the simple roadmap right now to secure your legacy: ➡️ DIY Legacy Planning Toolkit: Secure Your Legacy Now In this episode, we speak with Shakila Stewart, founder of Walk This Way…
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10 Contractions & a Toilet Baby: Positive Home Birth Story w/Ashley & Bryan Worley
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44:00Can you imagine having only about 10 contractions and your baby being born?! This is seriously the BEST birth story! In this unforgettable (and honestly unbelievable) birth story, My Essential Birth students Ashley & Bryan Worley share their second birth experience — from preparing for pregnancy while parenting a toddler, to doing deep mental work …
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Dr. Catherine Spong on the New Texas Collaborative Prematurity Research Center
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38:03Dr. Catherine Spong, professor and chair of the department of obstetrics and gynecology at UT Southwestern Medical Center in Dallas and one of two principal investigators at the new March of Dimes Texas Collaborative Prematurity Research Center, discusses her career, research, and focus at the PRC: examining how nutrition, socioeconomic factors, th…
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Dr. Ramkumar Menon on the New Texas Collaborative Prematurity Research Center
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33:53Dr. Ramkumar Menon, professor and director of the division of basic and translational research in obstetrics and gynecology at The University of Texas Medical Branch in Galveston and one of two principal investigators at the new March of Dimes Texas Collaborative Prematurity Research Center, discusses his career and focus at the PRC: pregnancy-on-a…
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155- Rest, Reflect, & Restore: A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year
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22:20In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you. We talk about why your symptoms might flare during t…
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[POSTPARTUM POWER REPLAY] Healing After A Traumatic Birth
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54:39This is a special rebroadcast of one of our most downloaded postpartum episodes, and for good reason. This conversation is for you if your birth didn’t go the way you hoped. In this replay, I sit down with Kaylee Summers — the Birth Trauma Mama — to unpack what birth trauma actually is, why it’s so common, and how you can begin to heal. Kaylee brin…
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1026| Experiencing a Postpartum High—Baby Pinks—followed by Postpartum Anxiety and Depression - Izzabella Moum
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55:17Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!…
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Working with twins? Is it really possible? Not everyone can afford full-time childcare, so what other options do you have if the traditional model of full-time work isn't an option? Where should you look for jobs that are a little more flexible? How can you adjust your resume if you've been out of work for a while? And what about the possibility of…
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Trump to Reschedule Cannabis in January? | Huge Grow Found Under the Motorway in UK | Pensioners Going to Prison for Growing Cannabis | Cannabis News 190
1:17:02
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1:17:02In this week’s episode of High on Home Grown, we’re covering a mix of bizarre stories, serious research, and big political signals from around the world: Macky starts with a story that’s raised more than a few eyebrows, a middle-class couple caught running a highly organised grow, claiming it was all to fund their daughter’s university education. A…
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127 | Nature is God: Womb Embodiment, Matriarchal Memory, and Initiated Masculinity with Karmay Gorley
1:16:14
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1:16:14Today on The Cosmic Womb: Karmay’s recent pilgrimage to Peru and her initiation through sacred temples devoted to the Divine Mother The energetic intelligence held within ancient feminine sites and lineages Emerging research on mitochondrial DNA in the egg cell and sperm cell The role of paternal genes in fibroid development How women have been con…
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