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What if mastering just one skill could unlock better health, more energy, and real change—no matter your diagnosis?

In this episode, I'm revealing the most important skill for creating autoimmune health: habit mastery. It’s not willpower, discipline, or even motivation—it’s your ability to create, stick with, and enjoy helpful habits. If you've ever felt stuck between knowing what works and actually doing it, this is the mindset shift and action plan you need.

You’ll learn:

• Why habit mastery is the umbrella skill behind all lasting health improvements
• The real reason most health goals fail—and how to avoid it
• The hidden difference between setting a goal and being able to carry it out
• Why August is the “Sunday of Summer” and the perfect time to prepare for change
• A science-backed, compassionate way to build health habits that last (and feel good)

Press play and discover how mastering this one skill makes all your other health goals easier—and finally doable.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...