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Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
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#116 | Stop Relying On Memory—Use This Strategy To Turn Desires Into Feel-Good Habits For Autoimmune Health
Manage episode 487941200 series 3467089
In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness.
It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because documenting your experience—and revisiting it—can powerfully shift everything.
- See why you won’t remember everything—and how externalizing thoughts turns insight into transformation
- Discover the “Mind to Matter” strategy from the ABC Habit Playbook—and how to use it even when you're stuck
- Hear the surprising email I read back to my client—and how it flips the script on doubt, dairy, and daily decisions
Press play and take 3 minutes today to write down one health habit you want to shift—then share it with someone who can hold it with you.
Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
Book your 1-on-1 call with Amy HERE.
Explore joining CLUB Habit Hub HERE.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...
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