#108 | 5 Sneaky Ways Clutter Is Draining Your Energy With Autoimmune Disease & What To Do About It Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach podcast

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach « »

#108 | 5 Sneaky Ways Clutter Is Draining Your Energy With Autoimmune Disease & What To Do About It

7M ago 45:53

Content provided by Dr. Amy Behimer, NBC-HWC and Dr. Amy Behimer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Behimer, NBC-HWC and Dr. Amy Behimer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Is clutter quietly sabotaging your energy, focus, and healing—even if your house looks tidy?

Many people living with autoimmune conditions overlook clutter as a source of stress and fatigue, but this episode shows how physical, mental, and emotional clutter could be acting as hidden drains on your wellbeing. Join me and guest Kate Evans, psychologist and decluttering coach, for a heart-opening and practical conversation that reframes clutter as a powerful health habit.

Learn why clutter is more than “just stuff” and how it silently affects your mental clarity, emotions, and physical energy.
Discover the most common emotional blocks to decluttering—and how to move past them with compassion and clarity.
Get practical, tiny-habit strategies to start decluttering today—plus tips to prevent clutter from creeping back into your life.

Hit play now to uncover the emotional root of your clutter and start clearing space for more energy, ease, and healing today.

Listen to hear how to "Eat Your Frog"

Learn more about Kate and her book HERE.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

142 episodes