#101 | This "Daily Dose” Will Change How You Feel And Function With Autoimmune Disease Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach podcast

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach « »

#101 | This "Daily Dose” Will Change How You Feel And Function With Autoimmune Disease

8M ago 16:33

Content provided by Dr. Amy Behimer, NBC-HWC and Dr. Amy Behimer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Behimer, NBC-HWC and Dr. Amy Behimer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

What if your best autoimmune support doesn’t come from a pill, but from a tiny habit you do daily?

In this episode, I reveal the power of a “daily dose” of autoimmune health—and why it matters more than ever when symptoms are unpredictable and energy is limited. This isn’t about being perfect. It’s about doing something that feels good and actually works.

You’ll learn:

How my pharmacy + coaching background shapes her holistic approach
Why daily actions, not big overhauls, lead to real, lasting change
How to redefine autoimmune health (not just manage disease)
What to expect in my emails—and how to use them to feel better

Get your "daily doses" of habits for autoimmune health by signing up for my free newsletter here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

141 episodes