EP 162 — Feeling Overwhelmed by the State of the World? Try This Mental Reset
MP3•Episode home
Manage episode 524473834 series 3674295
Content provided by Jack Heyworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jack Heyworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When everything feels like too much, your brain and body need a pause. This episode walks you through a simple reset — to help you process what’s happening without drowning in it.
171 episodes