A podcast created by full time firefighters to enhance firefighter's lives. Guests include clinicians, therapists, chaplains, fitness experts, nutrition experts and more. OUR MISSION IS TO EMPOWER FIREFIGHTERS TO FIND PEACE THROUGH MENTAL WELLNESS, PHYSICAL HEALTH, & HUMAN CONNECTION.
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Trauma Support Podcasts
Traces of Trauma is a gentle space for exploring the lingering impact of trauma and the quiet, courageous work of healing. Hosted by Brian Arbor, this podcast honors the stories we carry and the strength it takes to move forward—with grace, truth, and connection.
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Honest and thoughtful conversations about mental health, hosted by Angela Armendariz of Aspire Counseling. Each episode features guests from diverse backgrounds including therapists, first responders, nurses, educators, and others who bring real-world insight into emotional wellness, stress, trauma, and healing. Whether you are a mental health professional or someone looking for practical tools and a deeper understanding of your own journey, this podcast is here to support you. Visit us at h ...
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The Trauma Therapist | Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralys ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.
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ADOPTION STRUGGLES AND SUPPORT | Adoption Trauma, Parenting Guides, Biblical Encouragement, Respite, Anxiety Bible Verses
Tim Maudlin, Adoptive Parent, Adoption Life Coach
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The Go-to Podcast for Struggling Adoptive Parents Who Need Biblical Encouragement In Their Parenting Journey! **Top 2% Globally Ranked Podcast** **Top 15 Best Adoptive Mom Podcast – MillionPodcasts ** **Top 50 Christian Parenting Podcast** Did you finally realize your dream of having a family only to have your happily ever after turn into a nightmare? Are you constantly second-guessing your parenting, anxious about whether your child will make good choices and remain faithful? Have you negle ...
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Conversations about trauma, resilience, and compassion. How do we genuinely support individuals who have experienced trauma and build inclusive and safe environments? Trauma significantly affects the mental and physical health of those who experience it, and personal resiliency is only part of the solution. The rest lies in addressing organizational, systemic, and social determinants of health and wellness, and making the effort to genuinely understand the impact of trauma. Here, we ask and ...
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If you're exhausted from trying to think your way out of trauma, Complex PTSD, over-functioning, hyper-independence, people-pleasing, or disordered eating, this podcast is for you. I'm Sarah Herstich, a somatic trauma therapist, EMDR therapist and consultant, and Reclaim You is where we dive into nervous system healing, somatic practices, and the kind of honest conversations about trauma recovery that you won't find anywhere else. No fluff, no bypassing, just tools that actually work and rea ...
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The Parental Compass was launched by Family Education & Support Services to provide all parents with access to the evidence-based parenting information, ideas and on-the-ground resources. It is our goal to help parents build the skills, tools and confidence they need to be the best parents they can be. Family Education & Support Services: familyess.org
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Let's build healthier and more fullfilling lives and relationships. A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. We will explore a roadmap for healing, life beyond trauma and self-discovery. We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, menta ...
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Covering: Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma | PTSD | C-PTSD | Trauma Recovery | Emotional and Psychological Abuse Welcome to Escape the Paradox, where I expose the hidden reality of coercive control and domestic violence including psychological, emotional and physical abuse. I’m Helena, a survivor of childhood abuse. I'm a mental health nursing student and advocate, here to support you in breaking free from ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with pare ...
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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A behavior support coach and teacher discuss the basics of working with students impacted by traumatic experiences.
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This podcast is about facilitation of trauma informed biographical timelines.
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Healing with Psychedelics: Plant Medicine, Ayahuasca, Psilocybin, San Pedro, Iboga & Trauma Recovery
Nicola Beer
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Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...
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Discover the transformative power of "Healing Verses: The Power of Poetry in Overcoming Military Sexual Trauma," a groundbreaking podcast hosted by Navy Veteran and Sound Alchemist Julie Jules Smoot. This unique series delves into the profound impact of poetry and mindfulness as tools for healing from military sexual trauma and post-traumatic stress. Each episode is thoughtfully crafted to guide listeners through a journey of self-discovery, encouraging them to embrace breath, relaxation, an ...
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Welcome to Beyond the Surface, where being seen means being understood. Here, we explore the ups and downs of exploring and sometimes losing faith and community, and the healing power of shared stories. This is a safe space to connect, share, and find support in our common experiences of religious trauma and leaving fundamental communities. Join us as we build a community of understanding and connection. Host - Sam Sellers; Therapist specialising in Religious Trauma and the Queer Community L ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Practical, Evidence Based Strategies for Challenging Students.
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Dr. Daniel Atkins, PsyD is a licensed clinical psychologist and intuitive guide. He bridges Western and Spiritual approaches to trauma healing and the soul path to support a new paradigm of health and wellness. He interviews people across the spectrum of healing arts to integrate wisdom both ancient and new, and to find common language uniting us all. Topics include mind body connection, psychology, trauma healing, mediumship, astrology, energy medicine, shamanism, intuitive guidance, and more.
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Transcending Trauma: The Spiritual Odyssey is a down-to-earth exploration of how we heal and grow after life's toughest experiences. Hosted by Shari Leigh Roberts, a psychic medium and energy healer who speaks from both personal experience and professional insight, each episode features honest conversations with survivors who've discovered their own unique paths forward. This podcast acknowledges the real impact trauma has on our entire being—mind, body, and spirit—while showing how acknowle ...
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Have you ever wondered about the rest of the story? Hear from crime victims, survivors, and those who advocate for them about the realities of violent crime. Get to know those harmed, who they were, and the lives that were changed in an instant.
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Meditations for Sleep & Wellbeing
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Baby Loss, Grief and Love is hosted by Kelly Wells MBACP, Founder and CEO of Making Miracles Charity. A counselling specialist in pregnancy, birth trauma and baby loss at all stages. Kelly also provides training for NHS staff working in this field. Making Miracles Registered Charity provides trauma and bereavement care through a number of services including professional counselling, a baby memorial garden, support groups, a published children’s book “The Baby", home therapy Care Boxes and so ...
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Gordon Bruin's podcast, "Mental Health & Addiction Podcast: Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable ...
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Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
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Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she ...
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Join us for Family Matters, a podcast dedicated to exploring the many facets of adoption, care experience, and parenting. In each episode, we dive into personal stories, expert insights, and real-life challenges that shape the journey of being parented and parenting. With guidance from our team of psychologists, we tackle pressing issues around identity, family history, and more. Whether you're an adoptive parent, care-experienced, or simply curious, tune in for meaningful conversations that ...
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Hosted by award-winning journalist, trauma researcher and author Tamara Cherry, The Trauma Beat podcast features conversations with trauma survivors, survivor support workers, investigators and journalists. From homicides to traffic fatalities and sexual violence to mass violence, The Trauma Beat explores how the news media covers traumatic events, the impact this coverage has on survivors and journalists, and how we all might be able to tell (and consume) these very important stories, bette ...
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"The Trauma Within" is a weekly podcast hosted by Jimanekia, a Trauma and Sexual Assault expert, queer media consultant, and comprehensive sex educator. Join us as we normalize conversations about life's most challenging experiences, from sexual assault to mental health and beyond. Discover stories of resilience, expert insights, and a safe space for discussing some of life's most complex topics. Support this podcast: https://podcasters.spotify.com/pod/show/traumaqueen/support
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Welcome to The NICU Translated Podcast, where we break down the complex world of the NICU into clear, relatable insights for families and the professionals who support them. Hosted by Mary Farrelly—a certified NICU nurse, doula, and educator—this podcast is your go-to resource for navigating the NICU with confidence and compassion. Whether you’re a doula looking to better support NICU families, a healthcare professional seeking deeper understanding, or a parent preparing for or living throug ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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Join Shield of Sisters as we delve into the personal narratives of Lady Veterans who suffered Military Sexual Trauma during their service to our country. These courageous women shall be INVISIBLE NO MORE. The mission of Shield of Sisters is to support and empower Lady Veterans who have experienced Military Sexual Trauma by providing a sisterhood focused on healing and restoration. We create safe spaces where these courageous women can share their stories, access vital resources, and transfor ...
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Every new and full moon, I share energy updates to help you navigate life with conscious intention. As a Therapist and Curandera with over 25 years of experience, I blend therapy, shamanism and spiritual teaching to support deep healing and transformation. I help people release trauma, shift limiting beliefs and reconnect with their truth. Work with me through 1-1 sessions, mentorship, ceremonies and retreats. This podcast is your sacred space to realign, evolve and remember who you are. EXT ...
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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Real life events only. Real talk only, real music only, trauma, NO FILTER Support this podcast: https://podcasters.spotify.com/pod/show/littylilbiddie/support
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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The Naked Insights podcast delves deeper into how intertwined our brain and body are when navigating trauma, health and relationships. Each episode studies our perceptions and behaviours, focused on how our mental health interconnects with our relationships with others as well as the delicate balance with our health. From managing trauma, health, workplace stress, life transitions and lifestyle habits through to building healthy and nourishing relationships, we are all about providing tools, ...
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Let's engage with current events that shape our world, explore the perspectives of Generation Z and Generation X, uplift the voices of the Black community, and advocate for LGBTQ issues that deserve our attention and support.
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You Can’t Pour From an Empty Cup — Mindset, Resilience, and Self-Care in Parenting with Debi Borger
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Send us a text “I feel overwhelmed and unsupported as a parent.” “Is prioritizing me time selfish?” “How can I break the cycles of trauma and pain in my family?” — As parents, we can often feel torn between caring for our children and caring for ourselves. Both are crucial, and if you don’t balance both, you’ll feel overwhelmed, helpless, and crush…
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206 – The Worst Advice for Adoptive Parents? And Why It Turned Out to Be the Best
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It was the worst advice I ever received as an adoptive parent and, strangely enough, it turned out to be the best advice too. Hi Neighbor, If you’ve ever felt crushed by unsolicited advice 😣 or wondered if you’re failing your kids 💔, you’re not alone. Some words sting and stay with you—but sometimes, with time and perspective, they can also become …
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Far Beyond the Adoption Order: Trauma, love, and the fight for support
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In this powerful episode, Sarah speaks to Euan Preston and Gillian Elam from the Potato Group (Parents of Traumatised Adopted Teens Organisation) about their groundbreaking report Far, Far Beyond the Adoption Order. They explore the lived experiences of hundreds of adoptive families parenting teens and young adults impacted by trauma — including al…
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In this episode, Scott, a Japanese American, reflects on his journey of navigating faith, race, and identity within evangelical Christianity. His parents adopted the church as a path to assimilation after the trauma of their own internment during World War II, a legacy that shaped his childhood in predominantly white spaces where he often felt alie…
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The Guest Host Series. Christina P. Kantzavelos, LCSW interviews Destiny Winters: Treating Chronic Illness Mental Health Symptoms
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Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Destiny Winters believes that while chronic …
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252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire
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In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, th…
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Neurodivergent Teens & Autism Awareness with Dr. Mayank Gupta
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In this powerful episode of The Endurant Show, host Neal Tricarico sits down with award-winning psychiatrist Dr. Mayank Gupta to dive deep into the complex, and often misunderstood, world of high-functioning autism in teenagers. Together, they explore the emotional toll of masking autistic traits, the challenges behind accurate autism diagnosis, an…
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Episode 14 - The Healing Block: How My Body Predicted My Diagnosis Before the Doctors Did
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This episode pulls back the curtain on something rarely shared: a real therapy session where Adele’s body diagnosed an injury before doctors did. Using Hakomi, a powerful somatic therapy, Adele’s child state of consciousness revealed exactly what was happening in her foot, long before medical tests confirmed it. We dive into: 🧠 How child states hol…
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142: Redefining Performance, with Radhika Dutt
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Send us a text What if the performance metrics we've relied on for decades are actually undermining our success? Radhika Dutt, entrepreneur, product leader, and author of Radical Product Thinking, challenges conventional leadership wisdom by revealing why traditional goals often backfire and introduces a compassionate approach to leadership through…
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EP 81 – Why Do I Struggle to Keep Long-Term Friendships?
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You care. You check in. You try. But something still slips through the cracks. In this episode, we look at the real reasons long-term friendships fade — from emotional mismatches to internalised beliefs — and how to repair or reframe them without guilt.By Jack Heyworth
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The Greatest Hidden Impact of Trauma on Parenting
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In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing …
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Dating to Find Extraordinary Love: Turning Patterns into Possibility
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Send us a text In this heartfelt and illuminating dialogue, Maria Lloyd and Michelle Fehlman delve into the layered terrain of dating, relational healing, and the pursuit of extraordinary love. Michelle weaves together personal stories and therapeutic wisdom, highlighting how self-worth and authenticity shape the foundation of meaningful connection…
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Michael Shaw, founder of the Mastery Mindset Library, is a psychology-trained coach with over 30 years of experience helping high-achieving professionals overcome anxiety and depression without relying on medication or years of traditional therapy. Drawing from his background as a personal trainer, mental performance coach, and father, Michael deve…
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Boring but Powerful: The Mental Health Tools That Actually Work
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Send us a text In addiction recovery and healing, the small, consistent habits matter more than the big breakthroughs. In this episode I share the underrated “boring” tools, like sleep routines, hydration, movement, breathing, and daily check-ins, that keep you grounded when life feels overwhelming. Whether you’re in addiction recovery or supportin…
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Send us a text Welcome to Season 8! In this week’s episode, Kelly and Hayley open up an important conversation about Baby Loss Awareness Week. They explore what the week represents, why it holds such deep meaning for Making Miracles / the baby loss community and how you can take part in raising awareness and showing support. Whether you’ve been per…
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EP 80 – What’s the Difference Between Alone Time and Loneliness?
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Some solitude feels empowering. Other times, it feels like a pit you can’t climb out of. Today we explore the fine line between being alone and being lonely — and how to notice the emotional cues that tell you when you need connection, not just space.By Jack Heyworth
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Shideh Lennon is a dedicated psychologist with over two decades of experience who specializes in training fellow professionals in Somatic Experiencing. Her mission is to empower practitioners to work effectively with clients who have experienced complex trauma. Shideh was born and raised in Iran. At the age of 13, she and her family, spanning three…
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EP 79 – How Do I Make Friends as an Adult — Without Feeling Awkward?
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Making friends used to be effortless. Now it feels like dating — but more confusing. In this episode, we unpack why adult friendships are hard to build, how shame and fear of rejection get in the way, and what you can actually do to start connecting again — without pretending to be someone you’re not.…
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Ep 103 - Meet my why: A Conversation with my daughter Poppy
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In this deeply personal and heartwarming episode, Sharna shares the microphone with her greatest inspiration - her 7-year-old daughter, Poppy. As Sharna's rainbow baby and the driving force behind her work in reproductive trauma support, Poppy brings her natural curiosity, creativity, and wisdom to the podcast for a very special conversation. What …
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EP 78 – How Does Trauma Get Passed Down — Even If No One Talks About It?
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Silence speaks. This episode explores how trauma lives in what’s not said — and how to name the unspoken, safely.By Jack Heyworth
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Ep 13: Through It All - Friendship, Trauma & Growth
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What happens when three lifelong friends sit down to talk about the journeys that shaped them? In this episode of Trauma Rock Stars, I’m joined by two of my closest friends — people who have known me my entire life. Together, we open up about the trauma we’ve faced, the choices we’ve made, and the ways those choices have impacted who we are today. …
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EP 77 – What If I’m the Cycle Breaker — But I’m Tired of Carrying It All?
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Being the strong one is heavy. Here’s how to keep healing — without burning out or doing it all alone.By Jack Heyworth
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In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the impact of trauma, and the necessity of embracing change for personal deve…
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America's Breeding Farms: A Legacy of Trauma
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Send us a text Breeding farms, established primarily in the early to mid-19th century, played a critical economic role in shaping the landscape of the domestic slave trade. The systematic breeding of enslaved individuals transformed certain states, particularly Virginia, into central suppliers of enslaved labor to the southern United States. This s…
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Bonus! Poem by Helena Hickman - "Restoration"
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Send us a text Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma This bonus episode shares a poem I wrote on self-worth, confronting reality, and the work of restoring the mind from broken parts. Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the trut…
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Challenge Negative Thoughts about your Worth | During and After Coercive Control, Abuse, Domestic Violence, Childhood Trauma
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Send us a text Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma I think you are worth the effort of healing. Worthlessness speaks in absolutes, but that doesn’t make it true. In this episode, I explore what happens when you stop taking the voice at face value and begin challengin…
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Trishana Suman Pt. 3 - 6/2 Role Model, 6 Line Frequency, 2027 Shift, Money, Individual v. System, Embodied Wisdom, Transpersonal Karma, The Raves, UNcomfortably Numb
2:31:15
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Trishana is an Empowerment Guide & Mentor, who has delved into diverse spiritual practices, including studying under Shamans in Peru and California, exploring the Chakra System, learning Tantric and Taoist techniques, and using Human Design & Gene Keys to understand her unique path while supporting others in understanding their own. With over five …
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The Trauma and Grief of Life with Dr. Cristi Bundukamara
36:15
36:15
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Dr. Cristi Bundukamara — known to her patients as Dr. B — is a psychiatric nurse practitioner and the founder of Mentally Strong, a behavioral health clinic in Colorado Springs, Colo. Combining decades of clinical expertise with her deeply personal experience, Dr. B helps people navigate grief, trauma, and loss through her innovative Mentally Stron…
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145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments
20:23
20:23
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Hey, Survivor! In this episode, I’m sharing my latest experience at the murder trial. So, please listen to your body and take care as you’re tuning in. I’m talking about what retraumatization looks like, feels like, and how you can navigate it and heal. You’re stronger than you know! If you, or someone you know, are dealing with retraumatization th…
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EP 76 – How Do I Stop Passing My Pain Onto My Kids?
5:36
5:36
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You want to do better — but old wounds leak out. This one’s about conscious parenting and gentle self-correction.By Jack Heyworth
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Ep. 8: Alli: From MDMA to the Podcast — Meet My Therapist
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52:46
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Discover how MDMA-assisted therapy can transform trauma recovery and PTSD treatment. Join us as we explore psychedelic-assisted psychotherapy, emotional healing, and nervous system regulation with a licensed therapist. Learn about psychedelic-assisted psychotherapy, nervous system regulation, and techniques for navigating shame and past trauma. Our…
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The Greatest Challenges Facing Today's Youth Mental Health
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17:08
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In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insight…
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Healing Trauma From The Roots Up with Rachel B Aarons
30:18
30:18
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Dr. Rachel Aarons has over 40 years of experience as a psychotherapist. Initially trained as a philosopher, she served as an Associate professor at the University of Toronto before transitioning to therapy and earning her Masters in Social Work. Dr. Aarons initially specialized in hypnotherapy and became a Certified EMDR therapist in 2004. Her curr…
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Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter
39:16
39:16
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Summary In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the multimillion-dollar wellness company, AYA Naturals, all…
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Ep. 12: Shari - From Trauma to Tantra: A Healer’s Awakening
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56:56
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In this powerful and heart-opening conversation, I sit down with a remarkable spiritual healer whose journey through trauma led her to a full awakening in 2005. With decades of experience, she specializes in tantra as a way to regulate the nervous system, release shame and guilt, and reconnect survivors with their true essence. As an empath, her co…
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EP 75 – Why Am I So Triggered By My Parents — Even Now?
4:46
4:46
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One comment and you’re spiralling. We explore emotional regression and how to stay adult when your parents push your buttons.By Jack Heyworth
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The Healing Crisis: Nervous System, Psychedelics & Energy Clearing
44:04
44:04
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Healing isn’t always graceful, and sometimes, it feels like everything’s falling apart. In this episode, we explore the truth behind the healing crisis: a temporary intensification of symptoms as stored energy and patterns begin to release. Feeling worse doesn’t mean you’re failing—it means something is finally moving. You’ll learn why this phase i…
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Sally shares her journey of recovering from her time in Providence, a high-control cult that exploited her search for belonging. From her childhood as a Vietnamese immigrant to the manipulative dynamics that drew her into the group, Sally reflects on how cults prey on vulnerability and maintain control through fear and psychological tactics. Her st…
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Ep. 79 Hidden Doorways of Healing: Spirit, Plants, and the Spiral Path - Heather Orton
1:38:55
1:38:55
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Send us a text In this episode of The Healed Now What podcast, Lisa Dawn sits down with Heather Orton — a Reiki Master, teacher, and soul journey practitioner — to explore the winding, beautiful, and sometimes messy path of healing. Heather opens up about her first encounter with Reiki in high school, and how personal challenges — including a house…
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[Video] Ep. 152 -What Helped Me Through Foster Care (Guest: Shanelle Berry)
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20:10
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Shanelle Berry spent her childhood bouncing between over 12 foster homes. Today, she works as a Peer Counselor, helping youth navigate through their trauma and reach towards their goals. Shanelle joins The Parental Compass, to share about her journey and give advice on what foster/kinship parents can do to make a positive impact.…
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Ep. 152- What Helped Me Through Foster Care (Guest: Shanelle Berry)
20:10
20:10
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Shanelle Berry spent her childhood bouncing between over 12 foster homes. Today, she works as a Peer Counselor, helping youth navigate through their trauma and reach towards their goals. Shanelle joins The Parental Compass, to share about her journey and give advice on what foster/kinship parents can do to make a positive impact.…
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S1:E18 The Injustice of Injustice: When to Let Go Of Fairness to Heal & Grow
11:26
11:26
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Radical Acceptance: Healing Through Life's Injustices In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses how to overcome feelings of betrayal, rejection, and unfairness. She introduces the concept of radical acceptance to help listeners move forward and reclaim their peace. The episode outlines why injust…
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Autism, Anxiety & Depression: Supporting Neurodivergent Teens with Dr. Judith Joseph
1:11:48
1:11:48
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In this thought-provoking episode of The Endurant Show, hosts Neal and Samara Tricarico sit down with Dr. Judith Joseph, a double board-certified psychiatrist and leading voice in mental health and emotional resilience. Together, they explore the powerful insights from Dr. Judith’s book, High Functioning, and what it truly means to live with high-f…
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Episode 13 - From Trauma to Treatment - Adele’s Path to Becoming a Trauma Therapist
28:31
28:31
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Born into pain. Raised in resilience. In this deeply personal episode, Adele shares how a traumatic birth, childhood surgeries, and years of chronic pain shaped her path into trauma therapy and health psychology. Her story takes you through: 🩺 Surviving congenital hip dysplasia and the medical system’s blind spots 🧠 How early trauma fuels lifelong …
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141: Leadership with Heart, with Nada Nasserdeen
30:21
30:21
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Send us a text Discover why emotional intelligence might be the missing puzzle piece in your leadership strategy. Nada Nasserdeen, founder and CEO of Rise Up For You, unpacks the critical balance between compassion and maintaining high standards in today's workplace. She reveals the startling truth that 80% of business success depends not on techni…
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