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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Wondering what to eat before a run to maximize your performance? In this video, I'll guide you through the best pre-run nutrition strategies to ensure you have the energy and endurance to crush your workouts. Whether you’re prepping for a short run or a long-distance race, knowing what to eat and when to eat it is crucial for achieving your running goals.
In This Video, You'll Learn:
Pre-Run Nutrition: What to eat before different types of runs, from short sprints to long endurance sessions.
Timing Your Meals: The importance of meal timing and how to plan your pre-run meals for optimal digestion and energy.
Best Foods: A breakdown of the best foods to eat before a run, including carbs, proteins, and healthy fats.
Hydration Tips: How to stay properly hydrated before, during, and after your run for peak performance.
Avoiding Pitfalls: Common pre-run eating mistakes and how to avoid them to prevent discomfort and maximize your run.
Key Topics Covered:
Pre-Run Fueling
Meal Timing for Runners
Optimal Foods for Energy
Hydration Strategies
Pre-Run Eating Mistakes
In This Video, You’ll Discover:
The best foods to eat before your run to fuel your body effectively.
How to time your meals and snacks for maximum energy and digestion.
Tips for staying hydrated and avoiding dehydration during your run.
The common mistakes runners make with pre-run nutrition and how to avoid them.
How to customize your pre-run nutrition based on your running goals and distances.
Don’t forget to like, comment, and subscribe for more running tips and nutrition advice!
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
https://youtu.be/_rQyXb95V5s?si=KUQFFgS1ahj-hZJZ
Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of Interval Training
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG
Connect with me on Instagram:
https://www.instagram.com/jungle.vip
For coaching/enquiries:
[email protected]
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