Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
Strength Training For Runners Podcasts
1
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
565
763
Running podcast to motivate and help runners of every level, speed, and age run their best.
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
…
continue reading
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
…
continue reading
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
…
continue reading
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
…
continue reading
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
…
continue reading
Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
…
continue reading
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
…
continue reading
Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
…
continue reading
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
…
continue reading
The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
…
continue reading
All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
…
continue reading
Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
…
continue reading
Chats with your everyday runners that are unfiltered. Why is the FIRST mile a liar and why you should never trust a fart.
…
continue reading
STRENGTH. This podcast is all about all things strength and powerlifting for women.
…
continue reading
In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
…
continue reading
Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
…
continue reading
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
…
continue reading
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
…
continue reading
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
…
continue reading
Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/
…
continue reading
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
…
continue reading
Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remov ...
…
continue reading
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
…
continue reading
Sam MacIntosh and Laura Rutterford discuss nutrition, strength training, and mindset for runners. Featuring very special guests every other week. Send your questions to [email protected] and we’ll answer them on air!
…
continue reading
Welcome to Mile Marker Matriarch -- the running podcast for women who lace up not just for the miles, but for meaning. Hosted by a marathoner, Road Runners of America (RRCA) certified running coach, NASM certified personal trainer & nutrition coach, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up yo ...
…
continue reading
The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
…
continue reading
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
…
continue reading
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
…
continue reading
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
…
continue reading
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
…
continue reading
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background ...
…
continue reading
Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
…
continue reading
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
…
continue reading
Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
…
continue reading
Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply
…
continue reading
1
Why Strength Training for Runners Isn’t What You Think
14:41
14:41
Play later
Play later
Lists
Like
Liked
14:41
Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why most runners have it all wrong. You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why…
…
continue reading
1
EP. 116 | Evidence-Based Strategies For Sustainable Weight Loss and Body Composition Change in Athletes ; with Performance Sports Nutritionist (MSc), Annie Bothma.
1:29:35
1:29:35
Play later
Play later
Lists
Like
Liked
1:29:35
In this episode of Making A Runner, host Nic sits down once again with Annie Bothma – IOPN Performance Sports Nutritionist (MSc), Running and Strength coach, and Endurance Athlete – to tackle a topic that’s often misunderstood in the running world: sustainable weight loss and body composition change for athletes. Annie unpacks the science behind we…
…
continue reading
1
Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)
13:33
13:33
Play later
Play later
Lists
Like
Liked
13:33
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 – Intro 00:56 – Personal Run Coaching 01:23 – High School Running 02:01 – 1K Time Can Predict Your Marathon 03:19 – 25 minutes 5K 04:23 – 5K Pace for 100K? 05:09 – Great Britain Vest 06:16 – Marathon Time 07:52 – 100K Time 08:24 – 100K Worl…
…
continue reading
1
This Runner Didn’t Make Excuses—and It Changed Everything
10:21
10:21
Play later
Play later
Lists
Like
Liked
10:21
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 – The Excuses Holding You Back 00:45 – Raphael’s Mindset Shift 01:45 – Energy and Character 02:32 – Talent vs Mentality 03:28 – Why Most Runners Stay Stuck 04:02 – The Outliers 04:52 – What Real Progress Looks Like 05:25 – Excuses 06:26 – E…
…
continue reading
1
Can You Run Fast on Just 4 Days a Week? Yes—Here’s How
12:14
12:14
Play later
Play later
Lists
Like
Liked
12:14
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:29 Personal Run Coaching 00:52 Question: Can You Run Fast on Just 4 Days a Week? 01:55 Intermediate Goals 02:11 5K Training 02:38 Training Structure 03:07 Strength Training 03:45 How to Change Your Running Plan 04:52 Specific Long …
…
continue reading
1
From 4:28 to 3:06: The Most Insane Marathon Transformation
11:52
11:52
Play later
Play later
Lists
Like
Liked
11:52
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 Marathon Transformation 00:49 Raphael's Story 01:38 100 Minutes Faster 02:32 6x4 Minutes 03:38 4 hours 28 Marathon to 2 hours 48 04:42 Half Marathon PB 05:25 Stockholm Marathon 06:23 Live Tracking 07:08 Half Marathon at PB at Ha…
…
continue reading
1
Why Your Heart Rate Rises During Interval Sessions (And How to Fix It)
20:42
20:42
Play later
Play later
Lists
Like
Liked
20:42
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Personal Run Coaching 01:09 Heart Rate Rises During Interval Sessions 02:01 Slow down or Push on? 02:31 4 Simple Fixes 03:21 Why Your Heart Rate Rises 04:32 6x1km with 60 seconds rest 05:41 Specific Long Run 06:55 Fix 1 07:53 Op…
…
continue reading
1
The Hydration Fix: How to Run Stronger in the Heat w/ Chelsea Schmidt
33:02
33:02
Play later
Play later
Lists
Like
Liked
33:02
If the summer heat has you bonking on every run, you’re not alone—and this episode is your hydration lifeline. We’re joined by fan favorite Chelsea Schmidt, nurse practitioner and sports nutrition coach, to break down hydration, sodium, and why so many runners are under-fueled and overcomplicating it. Whether you’re marathon training or hobby joggi…
…
continue reading
In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, believing they’ll lose fitness or fall off track. But in reality, taking a break with purpose is essential for sustaining your passion and energy for the long haul. Discover how you can incorporate these b…
…
continue reading
1
What Makes Emil Zátopek the Greatest Distance Runner of All Time?
8:24
8:24
Play later
Play later
Lists
Like
Liked
8:24
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:33 The Greatest Distance Runner of All Time 00:46 3rd Greatest of all time 01:11 Consistency 02:05 2nd Greatest of all time 02:47 Charisma 03:21 Why running needs characters 04:11 Emil Zátopek 05:08 Nobody has ever done this 05:54 …
…
continue reading
1
How Half Marathon Training Can Help You Run Your Fastest Marathon Yet
15:37
15:37
Play later
Play later
Lists
Like
Liked
15:37
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:34 Personal Run Coaching 01:12 Marathon Pace 02:01 Marathon Training Schedule 03:02 Interval Session 1 04:42 Interval Session 2 05:58 Interval Session 3 06:43 Effort Vs Pace 07:54 Long Run 1 08:51 Long Slow Distance 09:57 Long Run …
…
continue reading
1
The Quickest Path to a Sub-3 Hour Marathon Finish This Year
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Personal Run Coaching 00:57 The Quickest Path to a Sub-3 Hour Marathon 01:52 10K in 38.30 02:12 Session 1 03:30 Focus on control 04:01 Session 2 04:35 Focus on the start point 05:36 Session 3 06:16 Specific Long Run 07:22 Sessio…
…
continue reading
1
Half Marathon Plan – The 6 Sessions That Always Deliver Results
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:18 Personal Run Coaching 01:32 Race Pace 02:22 Limiting Beliefs 04:08 Interval Session 1 04:55 Interval Session 2 06:02 Interval Session 3 09:55 Long Run 1 12:03 Long Run 2 13:48 Long Run 3 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this vid…
…
continue reading
1
How to Improve Your 10K Time from 50 Minutes to 33 Minutes
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:34 Personal Run Coaching 01:01 10K in 50 Minutes 01:42 Test Session 02:14 Phase 1 03:23 How to Improve Your 10K Time 04:14 50 Minutes to 45 Minutes 04:52 Phase 2 05:46 Control 06:16 Phase 3 07:08 20% Faster 08:09 33 Minutes 27 seco…
…
continue reading
1
Menopause for Active Women - Selene Yeager
1:02:02
1:02:02
Play later
Play later
Lists
Like
Liked
1:02:02
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast. Topics include: Updates on reasearch and best practices for Menopause Hormone Replacement Therapy (HRT) updates and misconceptions Ways a coach can serve those experiencing menopause symptoms Training …
…
continue reading
1
Wander Women: Kristy & Annette — From Retirement to the Triple Crown of Hiking & a Life of Bold Adventure
53:52
53:52
Play later
Play later
Lists
Like
Liked
53:52
In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter o…
…
continue reading
1
How to Cut Body Fat While Training: Calorie Deficits for Hybrid Athletes
25:40
25:40
Play later
Play later
Lists
Like
Liked
25:40
Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page In this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredd…
…
continue reading
1
How to Train for a Marathon in Hot Weather – Without Burning Out
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:26 How to Train for a Marathon in Hot Weather 00:52 Make Summer Training Optimal 01:18 Long Runs 02:34 Run to Effort 03:01 Marathon Effort 03:58 Hydration 04:22 Sodium & Electrolytes 05:03 Hydrate from the start 05:47 Hydration Pac…
…
continue reading
1
How to Transition from 5K to 10K Training Without Sacrificing Speed
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 How to Transition from 5K to 10K Training 01:15 5K Training: 6x1km(60) 02:25 How to gradually increase volume 03:34 Safety First 04:12 Training Schedule 10K 05:03 Lack of Confidence 06:16 Your 5K Time Will Improve 07:02 Interval…
…
continue reading
1
How to Break 3 Hours in a Marathon: 15K Strategy
9:34
9:34
Play later
Play later
Lists
Like
Liked
9:34
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:36 15K Strategy 01:15 Lactate Threshold 02:18 10 Mile Races 03:06 Half Marathon Vs 10 Miles 03:47 Session 1 04:24 Session 2 05:12 Session 3 05:43 Session 4 06:24 Session 5 07:14 Lactate Threshold Pace 08:02 Marathon Pace 08:31 Spec…
…
continue reading
1
How to Improve Your 5K Time by 10% in Just 6-8 Weeks
6:32
6:32
Play later
Play later
Lists
Like
Liked
6:32
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 How to Improve Your 5K Time 01:05 Step 1 01:49 4 Key Workouts 02:09 Session 1 02:47 Session 2 03:19 Session 3 03:56 Pacing the 5K 04:22 Session 4 05:01 Consistency is Key ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, s…
…
continue reading
1
What to Do Between Marathon Training Blocks – Avoid These Mistakes
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:26 What to Do Between Marathon Training Blocks 01:11 Maintain Between Training Blocks? 02:12 Burnout or Injury 03:28 Performance Plateau 04:06 Work on your weak areas 05:33 Interval Training 06:21 20x400 Target 07:17 Enthusiasm is …
…
continue reading
1
Keeping Training Fresh: Science, Methods, and Strategies
49:10
49:10
Play later
Play later
Lists
Like
Liked
49:10
In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value o…
…
continue reading
1
Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief
52:59
52:59
Play later
Play later
Lists
Like
Liked
52:59
Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge. Did he ever consider giving up? Ashley shares raw insights on the p…
…
continue reading
1
The Big 6 – Overhead Press: Build True Upper Body Power
59:34
59:34
Play later
Play later
Lists
Like
Liked
59:34
The standing barbell overhead press (also known as a military or shoulder press) is a classic strength training exercise. Before the ascent of the bench press in the 1950s, it was the most important lift for upper body pressing strength. It mainly targets your shoulders and triceps, but it’s also great for the core muscles and athleticism in genera…
…
continue reading
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Race Day Disaster: Turning Setbacks into Strength | Bounce Back Stronger!
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Master Strategy: Habit Stacking—Create A Better You | Build Lasting Habits with Simplicity
9:28
9:28
Play later
Play later
Lists
Like
Liked
9:28
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Chasing Dreams: Subida Veleta | From Novice to Victory: How You Can Succeed Using the Same Strategy
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Focus Hack: Work Smart to Unlock Your Passion
8:34
8:34
Play later
Play later
Lists
Like
Liked
8:34
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Escape the 9-5: Blueprint to Live Your Passion Full-Time
9:45
9:45
Play later
Play later
Lists
Like
Liked
9:45
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Unveiling the Authentic Edge: What Truly Sets Professional Runners Apart
8:29
8:29
Play later
Play later
Lists
Like
Liked
8:29
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Try Being Me - Ronnie O'Sullivan: The Edge of Everything - Top 5 Scenes Analysis
13:55
13:55
Play later
Play later
Lists
Like
Liked
13:55
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49
1:49:24
1:49:24
Play later
Play later
Lists
Like
Liked
1:49:24
What happens when your life as an elite athlete is stripped away—and you’re forced to rebuild, not just your body, but your identity? In this powerful and personal episode, we sit down with Jamie Whitmore—a world-class endurance athlete whose story is less about podiums and more about persistence. Jamie was once one of the most dominant XTERRA race…
…
continue reading
1
288. Dumb Stuff Runners Do (And What to Do Instead)
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury. Runners are awesome… but we also do some pretty dumb stuff sometimes. The good news? Every dumb mistake is just an opportunity to learn and grow. In this episode of the Running Lean podcast, I’m laying out Dumb Stuff Ru…
…
continue reading
1
172. Ken Seals | Content, Community & Change: Navigating Trail Running Media with The Ultra Minute
1:05:39
1:05:39
Play later
Play later
Lists
Like
Liked
1:05:39
Ken Seals is a trail runner, storyteller, and the creator of The Ultra Minute, a newsletter and media platform that covers the evolving world of trail and ultra running. I was a guest on Ken’s platform to dive deep into the state of running media today—and we had such a rich conversation that it felt like a necessary one to share. We talked about h…
…
continue reading
1
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
1:32:25
1:32:25
Play later
Play later
Lists
Like
Liked
1:32:25
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Runnin…
…
continue reading
So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs
…
continue reading
1
Balance: The Most Underrated Skill You Need For Better Running
14:53
14:53
Play later
Play later
Lists
Like
Liked
14:53
Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity. How’s your balance? Do you actively work on it? And what does balance have to do with running and performance? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my missio…
…
continue reading
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Mastering the Marathon Taper: Benefits, Strategies, and Mindset Tips!
8:37
8:37
Play later
Play later
Lists
Like
Liked
8:37
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Dubai Cost of Living and Sports Activities
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Cycling vs. Running in Bad Weather: Navigating the Pros and Cons!
4:49
4:49
Play later
Play later
Lists
Like
Liked
4:49
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108
39:36
39:36
Play later
Play later
Lists
Like
Liked
39:36
What is “True” strength training especially in physical therapy. My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability. His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training, and merely sitting at work were all still painful.…
…
continue reading
