📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Looking to extend your long run and boost your endurance? In this video, I’ll guide you through the key strategies to safely and effectively increase your long run distance, helping you build the stamina needed for race day success. Whether you're training for a marathon, half marathon, or simply aiming to improve your endurance, these tips will set you on the right path.
In This Video, You'll Learn:
Gradual Progression: How to safely increase your long run distance without risking injury.
Pacing Strategies: Tips on pacing to ensure you can sustain longer distances.
Nutrition and Hydration: The role of proper fueling before and during your long run.
Mental Endurance: Techniques to stay mentally strong as your mileage increases.
Recovery Tips: Best practices for recovering after your long runs to keep progressing.
Key Topics Covered:
Safe Mileage Increases
Long Run Pacing Techniques
Pre-Run and Mid-Run Nutrition
Mental Strategies for Long Runs
Recovery After Long Runs
In This Video, You’ll Discover:
Step-by-step guidance on increasing your long run distance.
How to maintain an optimal pace throughout your run.
Nutrition tips to fuel your body for extended efforts.
Mental strategies to conquer the challenges of longer distances.
Recovery techniques to keep your training on track.
#LongRunTraining #EnduranceBuilding #DistanceRunning #RunningTips #PacingStrategy #RunningNutrition #MentalEndurance #RunningRecovery #RunningGoals