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Running: The One Thing You're Probably Doing Wrong

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Manage episode 501579559 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU

Are you making a common mistake in your running routine that's holding you back? In this video, I uncover the one critical aspect most runners overlook. By addressing this issue, you can drastically improve your performance and reduce the risk of injury. Let's dive into what you're likely doing wrong and how to fix it.
In This Video, You'll Learn:
Common Running Mistake: Identify the most frequent error runners make.
Impact on Performance: Understand how this mistake affects your speed and endurance.
Injury Prevention: Learn why correcting this mistake is crucial for staying injury-free.
Proper Technique: Discover the correct approach to enhance your running efficiency.
Actionable Tips: Get practical tips to implement immediately for better results.
Key Topics Covered:
Common Running Mistake
Performance Impact
Injury Prevention
Correct Running Technique
Actionable Running Tips
In This Video, You’ll Discover:
The one thing you might be doing wrong in your running routine.
How this mistake can hinder your progress and increase injury risk.
Effective techniques to correct your form and improve your performance.
Practical advice to make immediate improvements in your running.
Insights to help you run more efficiently and safely.
#RunningTips #RunningMistakes #RunSmart #ImprovePerformance #InjuryPrevention #ProperTechnique #RunningEfficiency #RunBetter #TrainingAdvice #RunningSuccess

  continue reading

660 episodes

Artwork
iconShare
 
Manage episode 501579559 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU

Are you making a common mistake in your running routine that's holding you back? In this video, I uncover the one critical aspect most runners overlook. By addressing this issue, you can drastically improve your performance and reduce the risk of injury. Let's dive into what you're likely doing wrong and how to fix it.
In This Video, You'll Learn:
Common Running Mistake: Identify the most frequent error runners make.
Impact on Performance: Understand how this mistake affects your speed and endurance.
Injury Prevention: Learn why correcting this mistake is crucial for staying injury-free.
Proper Technique: Discover the correct approach to enhance your running efficiency.
Actionable Tips: Get practical tips to implement immediately for better results.
Key Topics Covered:
Common Running Mistake
Performance Impact
Injury Prevention
Correct Running Technique
Actionable Running Tips
In This Video, You’ll Discover:
The one thing you might be doing wrong in your running routine.
How this mistake can hinder your progress and increase injury risk.
Effective techniques to correct your form and improve your performance.
Practical advice to make immediate improvements in your running.
Insights to help you run more efficiently and safely.
#RunningTips #RunningMistakes #RunSmart #ImprovePerformance #InjuryPrevention #ProperTechnique #RunningEfficiency #RunBetter #TrainingAdvice #RunningSuccess

  continue reading

660 episodes

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