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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I answer a specific question from Zach about how to maximize the training benefits of Parkrun. We explore integrating Parkrun into your running schedule, both as part of interval training and long runs. Learn how Parkrun can be used for half marathon prep and discover the benefits of consistent running.
In This Video, You'll Learn:
- Parkrun Integration: How to incorporate Parkrun into your training schedule.
- Interval Training: Using Parkrun as part of your interval training sessions.
- Long Runs: Incorporating Parkrun into your long run routine.
- Training Benefits: Maximizing the positive impact of Parkrun on your overall fitness.
- Terminology Explained: Understanding the terms tempo and threshold, and their practical applications.
Key Topics Covered:
1. Parkrun Benefits: Why Parkrun is a valuable addition to your training.
2. Interval Sessions: Using Parkrun for effective interval training.
3. Long Run Integration: How to seamlessly add Parkrun into your long runs.
4. Enjoyment and Consistency: The importance of enjoying your training to maintain consistency.
4. Terminology Insights: Clarifying the terms tempo and threshold in training contexts.
In This Video, You’ll Discover:
- Practical tips for using Parkrun to enhance your training.
- Examples of key sessions incorporating Parkrun.
- How to balance enjoyment with structured training goals.
- Insights into tempo and threshold runs and their roles in training.
- Strategies for working towards your half marathon goal while enjoying Parkrun.
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